Leeny Hoffmann began CrossFit in 2007 and after her first wod, she knew she found something very special. In 2009, she received her Level 1 Certification. Her passion for learning led her to more certifications and seminars, including:
Her love of sports and fitness is not just limited to CrossFit. She is also a USTA 4.0 competitive tennis player.
While exercise is important, Leeny understands that nutrition is paramount and it has been within the CrossFit community that she was first introduced to the concept of Paleo nutrition. Since 2010, she has been an active paleo voice, coaching gym members through several successful paleo challenges that have put people back on the path to fitness. She believes the power of CrossFit combined with a smart nutrition plan can improve the quality of life for anyone who is willing and open to the possibilities. She continues to share her knowledge and enthusiasm for the paleo lifestyle through her nutrition seminars, gym wide paleo challenges, and through her Facebook page, Project Paleo – StL.
Leeny’s education includes: