• Drop-ins


    Visiting from out-of-town? Don't miss a WOD. Join us!

    The drop-in rate is $20 per session, or $30 including a T-shirt.

    Sign Up for a Class Here


  • 314.269.1035
  • Contact

    Let's Keep In Touch!X

    ADDRESS567 Hanley Industrial Court, Brentwood, MO 63144


    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.




Leeny Hoffmann began CrossFit in 2007 and after her first wod, she knew she found something very special. In 2009, she received her Level 1 Certification. Her passion for learning led her to more certifications and seminars, including:

  • CrossFit Basic Barbell Cert, (Mark Rippetoe), 2008
  • CrossFit Olympic Lifting Cert, (Coach Burgener), 2009
  • Max Effort Black Box Programming Seminar, (Coach Michael Rutherford), 2010
  • Whole30 Nutrition Seminar (Dallas and Melissa Hartwig), 2011
  • Certified Concept 2 Rowing Instructor, (Terry Smythe, UCanRow2), 2011
  • Lululemon Ambassador, 2012
  • Certified ABC Weightlifting Coach
  • Precision Nutrition Level 1

Her love of sports and fitness is not just limited to CrossFit. She is also a USTA 4.0 competitive tennis player.

While exercise is important, Leeny understands that nutrition is paramount and it has been within the CrossFit community that she was first introduced to the concept of Paleo nutrition. Since 2010, she has been an active paleo voice, coaching gym members through several successful paleo challenges that have put people back on the path to fitness. She believes the power of CrossFit combined with a smart nutrition plan can improve the quality of life for anyone who is willing and open to the possibilities. She continues to share her knowledge and enthusiasm for the paleo lifestyle through her nutrition seminars, gym wide paleo challenges, and through her Facebook page, Project Paleo – StL.

Leeny’s education includes:

  • BA Biology, St. Mary’s University
  • MA Clinical Psychology, Southern Illinois University
© CrossFit St.Louis 2014. ALL RIGHTS RESERVED.