Date |
Athlete |
Result |
Component |
01/08/2020 |
Aaron Smith |
6 x 2 @ 115 lbs |
Shoulder Press |
01/09/2020 |
Aaron Smith |
1 x 1 @ 195 lbs |
3 Position Power Clean |
01/20/2020 |
Aaron Smith |
1 x 4 @ 190 lbs |
Bench Press |
01/22/2020 |
Aaron Smith |
2 x 4 @ 115 lbs |
Shoulder Press |
02/05/2020 |
Aaron Smith |
1 x 6 @ 275 lbs |
Deadlift |
02/05/2020 |
Aaron Smith |
3 x 6 @ 105 lbs |
Shoulder Press |
02/10/2020 |
Aaron Smith |
1 x 2 @ 180 lbs |
Squat Clean |
02/12/2020 |
Aaron Smith |
1 x 3 @ 140 lbs |
Hang Power Snatch |
02/17/2020 |
Aaron Smith |
1 x 4 @ 125 lbs |
Shoulder Press |
02/19/2020 |
Aaron Smith |
1 x 4 @ 185 lbs |
Front Squat |
02/23/2020 |
Aaron Smith |
29:50 |
Lumberjack 20 |
03/11/2020 |
Aaron Smith |
1 x 1 @ 160 lbs |
Hang Power Snatch |
04/01/2020 |
Aaron Smith |
6:47 |
1-Mile Run |
04/06/2020 |
Aaron Smith |
1 x 10 @ 130 lbs |
Push Press |
04/06/2020 |
Aaron Smith |
1 x 10 @ 160 lbs |
Bench Press |
04/17/2020 |
Aaron Smith |
1 x 10 @ 105 lbs |
Shoulder Press |
04/22/2020 |
Aaron Smith |
1 x 3 @ 115 lbs |
Hang Snatch |
04/29/2020 |
Aaron Smith |
1 x 5 @ 300 lbs |
Deadlift |
05/06/2020 |
Aaron Smith |
1 x 10 @ 135 lbs |
Push Press |
05/11/2020 |
Aaron Smith |
1 x 10 @ 185 lbs |
Back Squat |
05/13/2020 |
Aaron Smith |
1 x 10 @ 140 lbs |
Push Press |
05/13/2020 |
Aaron Smith |
1 x 10 @ 165 lbs |
Bench Press |
05/16/2020 |
Aaron Smith |
43:33 |
Murph |
05/18/2020 |
Aaron Smith |
1 x 10 @ 145 lbs |
Push Press |
05/18/2020 |
Aaron Smith |
1 x 10 @ 200 lbs |
Back Squat |
06/17/2020 |
Aaron Smith |
1 x 3 @ 215 lbs |
Power Clean |
06/24/2020 |
Aaron Smith |
1 x 5 @ 155 lbs |
Push Press |
07/15/2020 |
Aaron Smith |
1 x 3 @ 185 lbs |
Split Jerk |
07/17/2020 |
Aaron Smith |
1 x 3 @ 220 lbs |
Power Clean |
07/20/2020 |
Aaron Smith |
1 x 2 @ 200 lbs |
Push Jerk |
07/20/2020 |
Aaron Smith |
1 x 1 @ 200 lbs |
Split Jerk |
08/26/2020 |
Aaron Smith |
1 x 1 @ 140 lbs |
3 Position Power Snatch |
09/09/2020 |
Aaron Smith |
1 x 3 @ 165 lbs |
Push Press |
09/11/2020 |
Aaron Smith |
31:45 |
9/11 Tribute WOD |
09/21/2020 |
Aaron Smith |
1 x 1 @ 210 lbs |
Clean and Jerk |
10/07/2020 |
Aaron Smith |
1 x 2 @ 200 lbs |
Bench Press |
10/09/2020 |
Aaron Smith |
7:45 |
Jackie |
10/12/2020 |
Aaron Smith |
1 x 1 @ 215 lbs |
Box Squat |
10/12/2020 |
Aaron Smith |
25 Rounds |
The Chief |
10/14/2020 |
Aaron Smith |
1 x 1 @ 195 lbs |
Squat Clean |
10/19/2020 |
Aaron Smith |
1 x 1 @ 215 lbs |
Front Squat |
10/19/2020 |
Aaron Smith |
4 x 3 @ 110 lbs |
Tempo Front Squat |
10/21/2020 |
Aaron Smith |
1 x 1 @ 180 lbs |
Hang Squat Clean + Squat Clean |
10/23/2020 |
Aaron Smith |
1 x 7 @ 175 lbs |
Bench Press |
10/26/2020 |
Aaron Smith |
1 x 5 @ 135 lbs |
1+1/4 Front Squat |
11/04/2020 |
Aaron Smith |
1 x 3 @ 160 lbs |
1+1/4 Front Squat |
11/23/2020 |
Aaron Smith |
1 x 5 @ 215 lbs |
Back Squat |
11/26/2020 |
Aaron Smith |
18:57 |
Thanksgiving With The Girls |
11/30/2020 |
Aaron Smith |
1 x 3 @ 225 lbs |
Back Squat |
12/04/2020 |
Aaron Smith |
1 x 8 @ 185 lbs |
Romanian Deadlift |
12/09/2020 |
Aaron Smith |
1 x 1 @ 185 lbs |
Push Press |
12/18/2020 |
Aaron Smith |
1 x 7 @ 155 lbs |
Push Press |
01/21/2020 |
Abby Hahn |
5 x 8 @ 65 lbs |
Close Grip Bench Press |
02/20/2020 |
Abby Hahn |
1 x 1 @ 135 lbs |
Back Squat |
02/24/2020 |
Abby Hahn |
1 x 1 @ 175 lbs |
Deadlift |
03/09/2020 |
Abby Kayser |
4 x 4 @ 60 lbs |
Bench Press |
03/09/2020 |
Abby Kayser |
3 x 5 @ 65 lbs |
Front Squat |
02/04/2020 |
Adam Kane |
3:41 |
Isabel |
06/24/2020 |
Adam Kane |
3 x 5 @ 170 lbs |
Push Press |
11/24/2020 |
Adam Kane |
1 x 1 @ 260 lbs |
Clean and Jerk |
12/09/2020 |
Adam Kane |
1 x 1 @ 230 lbs |
Push Press |
12/17/2020 |
Adam Kane |
1 x 3 @ 245 lbs |
Hang Power Clean |
02/03/2020 |
Ahmad Jezzini |
1 x 6 @ 135 lbs |
Bench Press |
02/05/2020 |
Ahmad Jezzini |
7:27 |
Karen |
02/11/2020 |
Ahmad Jezzini |
2 x 5 @ 195 lbs |
Front Squat |
02/17/2020 |
Ahmad Jezzini |
2 x 4 @ 105 lbs |
Shoulder Press |
02/19/2020 |
Ahmad Jezzini |
1 x 4 @ 215 lbs |
Front Squat |
01/06/2020 |
Ahmad Jezzini |
1 x 2 @ 155 lbs |
Bench Press |
01/08/2020 |
Ahmad Jezzini |
1 x 2 @ 115 lbs |
Shoulder Press |
02/01/2020 |
Ahmad Jezzini |
1 x 1 @ 145 lbs |
Push Jerk |
02/01/2020 |
Ahmad Jezzini |
5 x 4 @ 115 lbs |
Power Clean + Push Jerk + Clean + Split Jerk |
01/25/2020 |
Ahmad Jezzini |
1 x 3 @ 135 lbs |
Push Jerk |
01/28/2020 |
Ahmad Jezzini |
1 x 5 @ 305 lbs |
Deadlift |
01/28/2020 |
Ahmad Jezzini |
3 x 5 @ 95 lbs |
Shoulder Press |
01/14/2020 |
Ahmad Jezzini |
1 x 3 @ 110 lbs |
Shoulder Press |
01/22/2020 |
Ahmad Jezzini |
1 x 4 @ 325 lbs |
Deadlift |
08/25/2020 |
Alana Desai |
1 x 5 @ 135 lbs |
Deadlift |
01/14/2020 |
Alex Wilson |
6 x 3 @ 235 lbs |
Deadlift |
01/14/2020 |
Alex Wilson |
6 x 3 @ 85 lbs |
Shoulder Press |
02/11/2020 |
Alex Wilson |
1 x 5 @ 195 lbs |
Front Squat |
02/17/2020 |
Alex Wilson |
1 x 4 @ 260 lbs |
Deadlift |
02/17/2020 |
Alex Wilson |
1 x 4 @ 85 lbs |
Shoulder Press |
03/02/2020 |
Alex Wilson |
1 x 2 @ 95 lbs |
Shoulder Press |
03/09/2020 |
Alex Wilson |
1 x 1 @ 155 lbs |
Squat Clean |
07/31/2020 |
Alex Wilson |
1 x 3 @ 120 lbs |
Bench Press |
08/14/2020 |
Alex Wilson |
1 x 5 @ 85 lbs |
Hang Power Snatch |
08/24/2020 |
Alex Wilson |
1 x 3 @ 230 lbs |
Back Squat |
08/26/2020 |
Alex Wilson |
2 x 1 @ 85 lbs |
3 Position Power Snatch |
09/09/2020 |
Alex Wilson |
2 x 3 @ 115 lbs |
Push Press |
09/21/2020 |
Alex Wilson |
1 x 1 @ 150 lbs |
Clean and Jerk |
10/12/2020 |
Alex Wilson |
1 x 1 @ 225 lbs |
Box Squat |
10/23/2020 |
Alex Wilson |
4 x 7 @ 95 lbs |
Bench Press |
01/20/2020 |
Alexa Svoboda |
1 x 4 @ 165 lbs |
Front Squat |
01/30/2020 |
Alexa Svoboda |
3 x 5 @ 155 lbs |
Front Squat |
02/11/2020 |
Alexa Svoboda |
1 x 5 @ 165 lbs |
Front Squat |
02/19/2020 |
Alexa Svoboda |
1 x 4 @ 170 lbs |
Front Squat |
02/25/2020 |
Alexa Svoboda |
1 x 3 @ 180 lbs |
Front Squat |
02/27/2020 |
Alexa Svoboda |
1 x 3 @ 255 lbs |
Deadlift |
03/12/2020 |
Alexa Svoboda |
5 x 2 @ 215 lbs |
Deadlift |
01/22/2020 |
Alice Ott |
4 x 12 @ 120 lbs |
Back Squat |
02/04/2020 |
Alice Ott |
1 x 5 @ 155 lbs |
Back Squat |
02/05/2020 |
Alice Ott |
1 x 5 @ 170 lbs |
Deadlift |
02/10/2020 |
Alice Ott |
1 x 3 @ 185 lbs |
Deadlift |
02/17/2020 |
Alice Ott |
1 x 3 @ 170 lbs |
Back Squat |
02/20/2020 |
Alice Ott |
1 x 1 @ 190 lbs |
Back Squat |
02/21/2020 |
Alice Ott |
1 x 1 @ 80 lbs |
Bench Press |
02/24/2020 |
Alice Ott |
1 x 1 @ 200 lbs |
Deadlift |
03/02/2020 |
Alice Ott |
3 x 5 @ 75 lbs |
Front Squat |
03/03/2020 |
Alice Ott |
3 x 3 @ 150 lbs |
Rack Pull-Mid Shin |
03/03/2020 |
Alice Ott |
4 x 4 @ 60 lbs |
Push Press |
03/09/2020 |
Alice Ott |
3 x 5 @ 80 lbs |
Front Squat |
03/11/2020 |
Alice Ott |
3 x 3 @ 165 lbs |
Rack Pull-Mid Shin |
03/11/2020 |
Alice Ott |
4 x 4 @ 65 lbs |
Push Press |
01/13/2020 |
Allison Dees |
5 x 3 @ 85 lbs |
Bench Press |
02/03/2020 |
Allison Dees |
5 x 6 @ 150 lbs |
Landmine Deadlift |
02/04/2020 |
Allison Dees |
1 x 5 @ 145 lbs |
Back Squat |
02/05/2020 |
Allison Dees |
1 x 5 @ 165 lbs |
Deadlift |
02/18/2020 |
Allison Dees |
5 x 3 @ 245 lbs |
Back Squat |
02/17/2020 |
Allison Dees |
1 x 3 @ 90 lbs |
Bench Press |
02/24/2020 |
Allison Dees |
1 x 1 @ 210 lbs |
Deadlift |
03/13/2020 |
Allison Dees |
3 x 8 @ 135 lbs |
Romanian Deadlift |
01/09/2020 |
Amelia Favazza |
1 x 1 @ 125 lbs |
Back Squat |
01/09/2020 |
Amelia Favazza |
1 x 1 @ 65 lbs |
Bench Press |
01/27/2020 |
Amit Sharma |
1 x 3 @ 135 lbs |
Clean |
02/26/2020 |
Amit Sharma |
1 x 2 @ 155 lbs |
Hang Power Snatch |
10/21/2020 |
Andy Grote |
1 x 1 @ 195 lbs |
Hang Squat Clean + Squat Clean |
10/28/2020 |
Andy Grote |
1 x 1 @ 230 lbs |
Power Clean |
12/04/2020 |
Andy Grote |
1 x 8 @ 225 lbs |
Romanian Deadlift |
12/07/2020 |
Andy Grote |
1 x 1 @ 305 lbs |
Front Squat |
12/29/2020 |
Andy Grote |
1 x 1 @ 235 lbs |
Power Clean |
01/11/2020 |
Andy Grote |
1 x 1 @ 365 lbs |
Back Squat |
01/11/2020 |
Andy Grote |
1 x 3 @ 335 lbs |
Back Squat |
01/27/2020 |
Andy Grote |
1 x 3 @ 175 lbs |
Clean |
01/29/2020 |
Andy Grote |
1 x 4 @ 135 lbs |
Hang Power Snatch |
02/04/2020 |
Andy Grote |
1 x 3 @ 165 lbs |
Snatch |
02/05/2020 |
Andy Grote |
3 x 6 @ 125 lbs |
Shoulder Press |
02/05/2020 |
Andy Grote |
6:17 |
Karen |
02/06/2020 |
Andy Grote |
1 x 3 @ 205 lbs |
Hang Power Clean |
02/17/2020 |
Andy Grote |
1 x 4 @ 150 lbs |
Shoulder Press |
02/19/2020 |
Andy Grote |
1 x 4 @ 265 lbs |
Front Squat |
02/25/2020 |
Andy Grote |
1 x 3 @ 275 lbs |
Front Squat |
02/25/2020 |
Andy Grote |
1 x 3 @ 225 lbs |
Bench Press |
03/02/2020 |
Andy Grote |
1 x 2 @ 435 lbs |
Deadlift |
03/02/2020 |
Andy Grote |
1 x 2 @ 155 lbs |
Shoulder Press |
03/06/2020 |
Andy Grote |
1 x 1 @ 225 lbs |
Clean and Jerk |
03/09/2020 |
Andy Grote |
1 x 1 @ 225 lbs |
Squat Clean |
03/11/2020 |
Andy Grote |
1 x 1 @ 155 lbs |
Hang Power Snatch |
08/19/2020 |
Andy Grote |
1 x 7 @ 225 lbs |
Front Squat |
08/21/2020 |
Andy Grote |
2 x 7 @ 185 lbs |
Bench Press |
09/09/2020 |
Andy Grote |
1 x 3 @ 185 lbs |
Push Press |
10/05/2020 |
Andy Grote |
1 x 2 @ 300 lbs |
Box Squat |
10/07/2020 |
Andy Grote |
1 x 2 @ 185 lbs |
Squat Clean |
10/12/2020 |
Andy Grote |
1 x 1 @ 335 lbs |
Box Squat |
01/14/2020 |
Aurore-Cecile Valfort |
2 x 3 @ 65 lbs |
Shoulder Press |
01/16/2020 |
Aurore-Cecile Valfort |
4 x 3 @ 95 lbs |
Front Squat |
01/28/2020 |
Aurore-Cecile Valfort |
3 x 5 @ 115 lbs |
Deadlift |
01/30/2020 |
Aurore-Cecile Valfort |
3 x 5 @ 75 lbs |
Bench Press |
01/02/2020 |
Ben Harms |
5 x 5 @ 205 lbs |
Back Squat |
04/01/2020 |
Ben Harms |
3 x 6 @ 65 lbs |
Single Leg Deadlift |
04/06/2020 |
Ben Harms |
3 x 3 @ 110 lbs |
Shoulder Press |
04/27/2020 |
Ben Harms |
4 x 4 @ 105 lbs |
Seated Military Press |
04/29/2020 |
Ben Harms |
3 x 8 @ 125 lbs |
Supine Bent Over Barbell Row |
04/29/2020 |
Ben Harms |
0 x 0 @ 110 lbs |
Front Rack Lunge |
05/04/2020 |
Ben Harms |
3 x 8 @ 80 lbs |
Barbell Curl |
05/06/2020 |
Ben Harms |
3 x 8 @ 125 lbs |
Split Stance RDL |
05/21/2020 |
Ben Harms |
4 x 6 @ 105 lbs |
Romanian Deadlift |
05/27/2020 |
Ben Harms |
4 x 6 @ 110 lbs |
Pendlay Row |
06/01/2020 |
Ben Harms |
4 x 4 @ 230 lbs |
Deadlift |
06/01/2020 |
Ben Harms |
4 x 4 @ 160 lbs |
Decline Bench Press |
06/03/2020 |
Ben Harms |
4 x 4 @ 235 lbs |
Barbell Glute Bridges |
06/04/2020 |
Ben Harms |
5 x 5 @ 120 lbs |
Romanian Deadlift |
06/08/2020 |
Ben Harms |
4 x 4 @ 95 lbs |
Overhead Squat |
06/08/2020 |
Ben Harms |
3 x 5 @ 115 lbs |
Pendlay Row |
06/10/2020 |
Ben Harms |
4 x 4 @ 125 lbs |
Romanian Deadlift |
06/24/2020 |
Ben Harms |
4 x 5 @ 70 lbs |
Single Leg Deadlift |
06/22/2020 |
Ben Harms |
4 x 5 @ 175 lbs |
Floor Press |
07/01/2020 |
Ben Harms |
4 x 6 @ 80 lbs |
Barbell Upright Row |
07/06/2020 |
Ben Harms |
3 x 5 @ 195 lbs |
Floor Press |
07/08/2020 |
Ben Harms |
3 x 8 @ 55 lbs |
T Bar Row |
07/08/2020 |
Ben Harms |
4 x 5 @ 75 lbs |
Single Leg Deadlift |
07/13/2020 |
Ben Harms |
3 x 5 @ 205 lbs |
Bench Press |
07/15/2020 |
Ben Harms |
4 x 4 @ 100 lbs |
Barbell Upright Row |
07/16/2020 |
Ben Harms |
4 x 6 @ 80 lbs |
T Bar Row |
07/16/2020 |
Ben Harms |
3 x 4 @ 90 lbs |
Single Leg Deadlift |
08/05/2020 |
Ben Harms |
4 x 0 @ 150 lbs |
Prowler Push |
08/12/2020 |
Ben Harms |
4 x 4 @ 80 lbs |
Landmine Squat |
08/12/2020 |
Ben Harms |
4 x 5 @ 50 lbs |
Log Jammer |
08/19/2020 |
Ben Harms |
4 x 0 @ 170 lbs |
Prowler Push |
06/22/2020 |
Benjamin Irland |
10 x 1 @ 95 lbs |
Snatch |
08/12/2020 |
Benjamin Irland |
4 x 7 @ 95 lbs |
Push Press |
09/09/2020 |
Benjamin Irland |
1 x 3 @ 105 lbs |
Push Press |
03/03/2020 |
Bob Barenholtz |
10 x 3 @ 75 lbs |
Snatch |
01/09/2020 |
Braden Steiner |
1 x 1 @ 70 lbs |
Back Squat |
02/01/2020 |
Braden Steiner |
1 x 1 @ 90 lbs |
The CrossFit Total |
02/01/2020 |
Braden Steiner |
1 x 1 @ 115 lbs |
The CrossFit Total |
02/08/2020 |
Braden Steiner |
1 x 1 @ 120 lbs |
Deadlift |
01/25/2020 |
Brandon Gaimari |
5 x 4 @ 155 lbs |
Push Jerk + Split Jerk |
02/03/2020 |
Brandon Gaimari |
2 x 6 @ 255 lbs |
Front Squat |
02/03/2020 |
Brandon Gaimari |
6:02 |
Fran |
02/10/2020 |
Brandon Gaimari |
9:28 |
Jackie |
02/11/2020 |
Brandon Gaimari |
1 x 5 @ 270 lbs |
Front Squat |
02/17/2020 |
Brandon Gaimari |
1 x 4 @ 145 lbs |
Shoulder Press |
02/27/2020 |
Brandon Gaimari |
1 x 3 @ 375 lbs |
Deadlift |
03/02/2020 |
Brandon Gaimari |
1 x 1 @ 430 lbs |
Deadlift |
03/12/2020 |
Brandon Gaimari |
5 x 2 @ 345 lbs |
Deadlift |
06/27/2020 |
Brandon Gaimari |
1 x 1 @ 215 lbs |
Power Clean + Hang Clean |
11/03/2020 |
Brennen Croy |
1 x 5 @ 245 lbs |
Bench Press |
01/07/2020 |
Brent Goldstein |
1 x 1 @ 135 lbs |
3 Position Snatch |
01/27/2020 |
Brent Goldstein |
1 x 3 @ 185 lbs |
Clean |
02/03/2020 |
Brent Goldstein |
2:43 |
Fran |
02/06/2020 |
Brent Goldstein |
2:55 |
Grace |
02/10/2020 |
Brent Goldstein |
6:50 |
Jackie |
03/09/2020 |
Brent Goldstein |
1 x 1 @ 225 lbs |
Squat Clean |
03/11/2020 |
Brent Goldstein |
1 x 1 @ 165 lbs |
Hang Power Snatch |
02/08/2020 |
Cade Seabaugh |
1 x 1 @ 235 lbs |
Deadlift |
03/14/2020 |
Cade Seabaugh |
1 x 1 @ 140 lbs |
Bench Press |
11/09/2020 |
Callia Ball |
1 x 4 @ 205 lbs |
Deadlift |
12/28/2020 |
Callia Ball |
1 x 1 @ 175 lbs |
Front Squat |
12/30/2020 |
Callia Ball |
1 x 5 @ 90 lbs |
Bench Press |
04/29/2020 |
Carmen Jasper |
3 x 8 @ 65 lbs |
Supine Bent Over Barbell Row |
04/29/2020 |
Carmen Jasper |
3 x 5 @ 65 lbs |
Front Rack Lunge |
05/06/2020 |
Carmen Jasper |
3 x 8 @ 65 lbs |
Floor Press |
02/05/2020 |
Caroline Gatti |
1 x 5 @ 175 lbs |
Deadlift |
02/10/2020 |
Caroline Gatti |
1 x 3 @ 195 lbs |
Deadlift |
02/20/2020 |
Caroline Gatti |
1 x 1 @ 160 lbs |
Back Squat |
02/24/2020 |
Caroline Gatti |
1 x 1 @ 210 lbs |
Deadlift |
03/04/2020 |
Caroline Gatti |
3 x 4 @ 75 lbs |
Back Rack Lunge |
07/01/2020 |
Caroline Gatti |
4 x 6 @ 70 lbs |
Barbell Upright Row |
02/06/2020 |
Cary Schulte |
1 x 3 @ 155 lbs |
Hang Power Clean |
09/10/2020 |
Cary Schulte |
1 x 3 @ 205 lbs |
Front Squat |
09/21/2020 |
Cary Schulte |
1 x 1 @ 165 lbs |
Clean and Jerk |
10/06/2020 |
Cary Schulte |
1 x 2 @ 155 lbs |
Squat Clean |
12/28/2020 |
Cary Schulte |
1 x 1 @ 225 lbs |
Front Squat |
02/03/2020 |
Casey Ancona |
2 x 6 @ 245 lbs |
Bench Press |
02/03/2020 |
Casey Ancona |
2:28 |
Fran |
02/10/2020 |
Casey Ancona |
6:24 |
Jackie |
01/04/2020 |
Chase Blair |
1 x 1 @ 205 lbs |
Bench Press |
02/01/2020 |
Chase Blair |
1 x 1 @ 295 lbs |
The CrossFit Total |
11/21/2020 |
Chase Blair |
1 x 1 @ 265 lbs |
Back Squat |
01/03/2020 |
Chris Jablonski |
1 x 5 @ 335 lbs |
Box Squat |
01/07/2020 |
Chris Jablonski |
1 x 1 @ 135 lbs |
3 Position Snatch |
01/13/2020 |
Chris Jablonski |
1 x 1 @ 185 lbs |
3 Position Squat Clean |
01/29/2020 |
Chris Jablonski |
1 x 4 @ 135 lbs |
Hang Power Snatch |
02/03/2020 |
Chris Jablonski |
3 x 6 @ 275 lbs |
Front Squat |
02/03/2020 |
Chris Jablonski |
3:37 |
Fran |
02/05/2020 |
Chris Jablonski |
5:45 |
Karen |
02/11/2020 |
Chris Jablonski |
3:59 |
Diane |
03/04/2020 |
Chris Jablonski |
1 x 2 @ 315 lbs |
Front Squat |
01/07/2020 |
Chris Meador |
4:37 |
Grace |
01/08/2020 |
Chris Meador |
1 x 2 @ 405 lbs |
Deadlift |
01/28/2020 |
Chris Meador |
5 x 5 @ 115 lbs |
Shoulder Press |
01/30/2020 |
Chris Meador |
3 x 5 @ 235 lbs |
Front Squat |
02/03/2020 |
Chris Meador |
3:38 |
Fran |
02/04/2020 |
Chris Meador |
1 x 3 @ 145 lbs |
Snatch |
02/06/2020 |
Chris Meador |
2:09 |
Grace |
02/11/2020 |
Chris Meador |
1 x 5 @ 275 lbs |
Front Squat |
02/11/2020 |
Chris Meador |
5:00 |
Diane |
02/17/2020 |
Chris Meador |
1 x 4 @ 400 lbs |
Deadlift |
02/18/2020 |
Chris Meador |
1 x 2 @ 155 lbs |
Snatch |
02/25/2020 |
Chris Meador |
1 x 3 @ 285 lbs |
Front Squat |
02/25/2020 |
Chris Meador |
1 x 3 @ 185 lbs |
Bench Press |
02/27/2020 |
Chris Meador |
1 x 3 @ 425 lbs |
Deadlift |
03/04/2020 |
Chris Meador |
1 x 1 @ 315 lbs |
Front Squat |
03/09/2020 |
Chris Meador |
1 x 1 @ 235 lbs |
Squat Clean |
10/19/2020 |
Chris Theuerkauf |
1 x 1 @ 185 lbs |
Front Squat |
11/09/2020 |
Chris Theuerkauf |
1 x 4 @ 285 lbs |
Deadlift |
11/30/2020 |
Chris Theuerkauf |
1 x 3 @ 215 lbs |
Back Squat |
09/11/2020 |
Chris Thomas |
32:41 |
9/11 Tribute WOD |
09/21/2020 |
Chris Thomas |
1 x 1 @ 210 lbs |
Clean and Jerk |
10/20/2020 |
Chris Thomas |
1 x 1 @ 185 lbs |
Push Press + Push Jerk |
11/23/2020 |
Chris Thomas |
1 x 5 @ 225 lbs |
Front Squat |
11/23/2020 |
Chris Thomas |
1 x 5 @ 275 lbs |
Back Squat |
12/07/2020 |
Chris Thomas |
1 x 1 @ 270 lbs |
Front Squat |
12/07/2020 |
Chris Thomas |
1 x 1 @ 320 lbs |
Back Squat |
12/28/2020 |
Chris Thomas |
1 x 1 @ 275 lbs |
Front Squat |
01/06/2020 |
CJ Watson |
1 x 2 @ 275 lbs |
Front Squat |
01/16/2020 |
CJ Watson |
1 x 3 @ 345 lbs |
Bench Press |
01/30/2020 |
CJ Watson |
3 x 5 @ 325 lbs |
Bench Press |
02/03/2020 |
CJ Watson |
3 x 6 @ 275 lbs |
Bench Press |
03/04/2020 |
CJ Watson |
1 x 1 @ 395 lbs |
Bench Press |
03/10/2020 |
CJ Watson |
1 x 2 @ 365 lbs |
Bench Press |
08/12/2020 |
CJ Watson |
1 x 7 @ 205 lbs |
Push Press |
10/12/2020 |
CJ Watson |
1 x 1 @ 435 lbs |
Box Squat |
12/18/2020 |
CJ Watson |
1 x 7 @ 285 lbs |
Bench Press |
02/05/2020 |
Clay Willis |
6:15 |
Karen |
02/06/2020 |
Clay Willis |
1 x 3 @ 215 lbs |
Hang Power Clean |
02/21/2020 |
Clay Willis |
1 x 2 @ 245 lbs |
Hang Power Clean |
03/09/2020 |
Clay Willis |
1 x 1 @ 215 lbs |
Squat Clean |
03/11/2020 |
Clay Willis |
1 x 1 @ 155 lbs |
Hang Power Snatch |
09/11/2020 |
Clay Willis |
29:00 |
9/11 Tribute WOD |
09/28/2020 |
Clay Willis |
1 x 3 @ 285 lbs |
Box Squat |
10/12/2020 |
Clay Willis |
27 Rounds |
The Chief |
01/03/2020 |
Colby Gibson |
1 x 3 @ 155 lbs |
Shoulder Press |
01/06/2020 |
Colby Gibson |
6 x 2 @ 245 lbs |
Front Squat |
01/16/2020 |
Colby Gibson |
1 x 3 @ 245 lbs |
Front Squat |
01/16/2020 |
Colby Gibson |
1 x 3 @ 225 lbs |
Bench Press |
01/27/2020 |
Colby Gibson |
1 x 3 @ 195 lbs |
Clean |
02/17/2020 |
Colby Gibson |
1 x 4 @ 295 lbs |
Deadlift |
02/17/2020 |
Colby Gibson |
1 x 4 @ 135 lbs |
Shoulder Press |
02/27/2020 |
Colby Gibson |
1 x 3 @ 315 lbs |
Deadlift |
03/02/2020 |
Colby Gibson |
1 x 1 @ 385 lbs |
Deadlift |
03/04/2020 |
Colby Gibson |
1 x 1 @ 300 lbs |
Front Squat |
01/09/2020 |
Cole Seabaugh |
1 x 1 @ 110 lbs |
Back Squat |
02/08/2020 |
Cole Seabaugh |
1 x 1 @ 140 lbs |
Deadlift |
10/17/2020 |
Cole Seabaugh |
1 x 1 @ 65 lbs |
Clean and Jerk |
01/03/2020 |
Colt Wilbanks |
1 x 3 @ 115 lbs |
Shoulder Press |
03/02/2020 |
Colt Wilbanks |
1 x 1 @ 325 lbs |
Deadlift |
03/02/2020 |
Colt Wilbanks |
1 x 1 @ 125 lbs |
Shoulder Press |
03/04/2020 |
Colt Wilbanks |
1 x 1 @ 225 lbs |
Front Squat |
03/04/2020 |
Colt Wilbanks |
1 x 1 @ 185 lbs |
Bench Press |
01/14/2020 |
Courtney Shaw |
6 x 3 @ 65 lbs |
Shoulder Press |
02/25/2020 |
Courtney Shaw |
1 x 3 @ 125 lbs |
Front Squat |
02/25/2020 |
Courtney Shaw |
1 x 3 @ 95 lbs |
Bench Press |
02/27/2020 |
Courtney Shaw |
1 x 3 @ 205 lbs |
Deadlift |
03/02/2020 |
Courtney Shaw |
1 x 1 @ 210 lbs |
Deadlift |
03/09/2020 |
Courtney Shaw |
1 x 1 @ 110 lbs |
Squat Clean |
08/05/2020 |
Courtney Shaw |
8 x 2 @ 175 lbs |
Deadlift |
10/07/2020 |
Courtney Shaw |
1 x 2 @ 100 lbs |
Bench Press |
12/07/2020 |
Courtney Shaw |
1 x 1 @ 140 lbs |
Back Squat |
06/24/2020 |
Crystal Worsena |
3 x 8 @ 45 lbs |
T Bar Row |
06/24/2020 |
Crystal Worsena |
4 x 5 @ 70 lbs |
Single Leg Deadlift |
06/29/2020 |
Crystal Worsena |
3 x 3 @ 110 lbs |
Back Squat |
06/29/2020 |
Crystal Worsena |
3 x 3 @ 110 lbs |
Back Squat |
07/01/2020 |
Crystal Worsena |
3 x 6 @ 70 lbs |
Back Rack Lunge |
07/01/2020 |
Crystal Worsena |
4 x 6 @ 60 lbs |
Barbell Upright Row |
07/02/2020 |
Crystal Worsena |
4 x 5 @ 50 lbs |
T Bar Row |
07/06/2020 |
Crystal Worsena |
4 x 6 @ 105 lbs |
Sumo Deadlift |
07/08/2020 |
Crystal Worsena |
3 x 8 @ 55 lbs |
T Bar Row |
07/08/2020 |
Crystal Worsena |
4 x 5 @ 75 lbs |
Single Leg Deadlift |
07/09/2020 |
Crystal Worsena |
4 x 6 @ 85 lbs |
Back Rack Lunge |
07/16/2020 |
Crystal Worsena |
3 x 4 @ 80 lbs |
Single Leg Deadlift |
07/30/2020 |
Crystal Worsena |
4 x 0 @ 90 lbs |
Prowler Push |
08/05/2020 |
Crystal Worsena |
4 x 0 @ 130 lbs |
Prowler Push |
08/05/2020 |
Crystal Worsena |
4 x 4 @ 70 lbs |
Front Squat |
08/06/2020 |
Crystal Worsena |
4 x 6 @ 12.5 lbs |
Log Jammer |
08/06/2020 |
Crystal Worsena |
4 x 5 @ 42.5 lbs |
Landmine Squat |
08/12/2020 |
Crystal Worsena |
4 x 4 @ 62.5 lbs |
Landmine Squat |
08/18/2020 |
Crystal Worsena |
3 x 5 @ 70 lbs |
Good Mornings |
08/20/2020 |
Crystal Worsena |
3 x 4 @ 15 lbs |
Log Jammer |
08/26/2020 |
Crystal Worsena |
4 x 4 @ 17.5 lbs |
Log Jammer |
10/12/2020 |
Crystal Worsena |
3 x 6 @ 75 lbs |
Sumo Deadlift RDL |
10/15/2020 |
Crystal Worsena |
3 x 2 @ 65 lbs |
Bench Press |
11/11/2020 |
Crystal Worsena |
3 x 12 @ 55 lbs |
Front Rack Lunge |
11/24/2020 |
Crystal Worsena |
6 x 5 @ 115 lbs |
Back Squat |
12/03/2020 |
Crystal Worsena |
5 x 5 @ 70 lbs |
Bench Press |
12/07/2020 |
Crystal Worsena |
5 x 5 @ 60 lbs |
Shoulder Press |
12/16/2020 |
Crystal Worsena |
3 x 3 @ 80 lbs |
Bench Press |
12/28/2020 |
Crystal Worsena |
5 x 3 @ 130 lbs |
Deadlift |
12/31/2020 |
Crystal Worsena |
1 x 5 @ 65 lbs |
Shoulder Press |
02/29/2020 |
Cyrielle Billon |
5 x 3 @ 65 lbs |
Power Snatch + Overhead Squat |
02/08/2020 |
Cyrielle Billon |
5 x 4 @ 90 lbs |
Push Jerk + Split Jerk |
02/08/2020 |
Cyrielle Billon |
4 x 5 @ 95 lbs |
Power Clean + Push Jerk + Clean + Split Jerk |
02/01/2020 |
Cyrielle Billon |
1 x 1 @ 125 lbs |
Push Jerk |
02/01/2020 |
Cyrielle Billon |
5 x 4 @ 85 lbs |
Push Jerk + Split Jerk |
02/01/2020 |
Cyrielle Billon |
5 x 4 @ 90 lbs |
Power Clean + Push Jerk + Clean + Split Jerk |
01/11/2020 |
Cyrielle Billon |
3 x 5 @ 80 lbs |
Overhead Squat |
06/17/2020 |
Cyrielle Billon |
1 x 3 @ 125 lbs |
Power Clean |
08/28/2020 |
Cyrielle Billon |
1 x 5 @ 95 lbs |
Bench Press |
09/09/2020 |
Cyrielle Billon |
2 x 3 @ 115 lbs |
Push Press |
09/21/2020 |
Cyrielle Billon |
1 x 1 @ 135 lbs |
Clean and Jerk |
10/02/2020 |
Cyrielle Billon |
1 x 3 @ 80 lbs |
Shoulder Press |
10/19/2020 |
Cyrielle Billon |
1 x 1 @ 180 lbs |
Front Squat |
10/20/2020 |
Cyrielle Billon |
1 x 1 @ 115 lbs |
Push Press + Push Jerk |
10/28/2020 |
Cyrielle Billon |
1 x 1 @ 145 lbs |
Power Clean |
11/02/2020 |
Cyrielle Billon |
1 x 6 @ 215 lbs |
Deadlift |
11/03/2020 |
Cyrielle Billon |
1 x 5 @ 100 lbs |
Bench Press |
11/04/2020 |
Cyrielle Billon |
1 x 3 @ 135 lbs |
1+1/4 Front Squat |
11/24/2020 |
Cyrielle Billon |
1 x 2 @ 95 lbs |
Power Snatch |
11/24/2020 |
Cyrielle Billon |
1 x 1 @ 140 lbs |
Clean and Jerk |
11/30/2020 |
Cyrielle Billon |
1 x 3 @ 170 lbs |
Back Squat |
12/15/2020 |
Cyrielle Billon |
1 x 2 @ 135 lbs |
Back Rack Lunge |
12/29/2020 |
Cyrielle Billon |
1 x 1 @ 155 lbs |
Power Clean |
01/15/2020 |
Cyrielle Billon |
1 x 1 @ 80 lbs |
3 Position Power Snatch |
01/16/2020 |
Cyrielle Billon |
2 x 3 @ 95 lbs |
Bench Press |
01/22/2020 |
Cyrielle Billon |
3 x 4 @ 75 lbs |
Shoulder Press |
01/27/2020 |
Cyrielle Billon |
1 x 3 @ 125 lbs |
Clean |
01/28/2020 |
Cyrielle Billon |
2 x 5 @ 70 lbs |
Shoulder Press |
02/06/2020 |
Cyrielle Billon |
1 x 3 @ 125 lbs |
Hang Power Clean |
02/18/2020 |
Cyrielle Billon |
2 x 2 @ 85 lbs |
Snatch |
02/19/2020 |
Cyrielle Billon |
1 x 4 @ 150 lbs |
Front Squat |
02/25/2020 |
Cyrielle Billon |
1 x 3 @ 100 lbs |
Bench Press |
02/26/2020 |
Cyrielle Billon |
2 x 2 @ 80 lbs |
Hang Power Snatch |
01/16/2020 |
Dan Deely |
1 x 3 @ 165 lbs |
Bench Press |
01/29/2020 |
Dan Deely |
1 x 4 @ 115 lbs |
Hang Power Snatch |
02/25/2020 |
Dan Deely |
1 x 3 @ 235 lbs |
Front Squat |
02/25/2020 |
Dan Deely |
1 x 3 @ 175 lbs |
Bench Press |
03/09/2020 |
Dan Deely |
1 x 1 @ 215 lbs |
Squat Clean |
07/07/2020 |
Dan Deely |
1 x 3 @ 165 lbs |
Push Press |
07/07/2020 |
Dan Deely |
1 x 2 @ 195 lbs |
Push Jerk |
10/12/2020 |
Dan Harvath |
1 x 1 @ 315 lbs |
Box Squat |
01/03/2020 |
Dan Harvath |
3 x 3 @ 145 lbs |
Shoulder Press |
01/14/2020 |
Dan Harvath |
6 x 3 @ 145 lbs |
Shoulder Press |
01/16/2020 |
Dan Harvath |
6 x 3 @ 205 lbs |
Bench Press |
01/28/2020 |
Dan Harvath |
2 x 5 @ 335 lbs |
Deadlift |
01/28/2020 |
Dan Harvath |
2 x 5 @ 145 lbs |
Shoulder Press |
01/30/2020 |
Dan Harvath |
3 x 5 @ 195 lbs |
Bench Press |
02/04/2020 |
Dan Harvath |
1 x 3 @ 145 lbs |
Snatch |
02/11/2020 |
Dan Harvath |
1 x 5 @ 205 lbs |
Front Squat |
02/17/2020 |
Dan Harvath |
2 x 4 @ 365 lbs |
Deadlift |
02/17/2020 |
Dan Harvath |
1 x 4 @ 150 lbs |
Shoulder Press |
02/19/2020 |
Dan Harvath |
1 x 4 @ 220 lbs |
Front Squat |
02/19/2020 |
Dan Harvath |
1 x 4 @ 215 lbs |
Bench Press |
02/25/2020 |
Dan Harvath |
2 x 3 @ 225 lbs |
Front Squat |
02/25/2020 |
Dan Harvath |
2 x 3 @ 225 lbs |
Bench Press |
02/27/2020 |
Dan Harvath |
1 x 3 @ 385 lbs |
Deadlift |
03/02/2020 |
Dan Harvath |
1 x 1 @ 185 lbs |
Shoulder Press |
10/05/2020 |
Dan Harvath |
1 x 2 @ 295 lbs |
Box Squat |
01/13/2020 |
Danya Shifrin |
5 x 3 @ 80 lbs |
Bench Press |
01/15/2020 |
Danya Shifrin |
5 x 5 @ 135 lbs |
Sumo Deadlift |
01/20/2020 |
Danya Shifrin |
7 x 3 @ 90 lbs |
Front Squat |
01/22/2020 |
Danya Shifrin |
4 x 12 @ 125 lbs |
Back Squat |
02/17/2020 |
Danya Shifrin |
1 x 3 @ 160 lbs |
Back Squat |
02/17/2020 |
Danya Shifrin |
1 x 3 @ 85 lbs |
Bench Press |
02/20/2020 |
Danya Shifrin |
1 x 1 @ 185 lbs |
Back Squat |
02/24/2020 |
Danya Shifrin |
1 x 1 @ 190 lbs |
Deadlift |
03/03/2020 |
Danya Shifrin |
3 x 5 @ 145 lbs |
Deadlift |
03/11/2020 |
Danya Shifrin |
3 x 3 @ 155 lbs |
Rack Pull-Mid Shin |
03/11/2020 |
Danya Shifrin |
3 x 5 @ 155 lbs |
Deadlift |
01/06/2020 |
Dave Rajchart |
1 x 2 @ 225 lbs |
Front Squat |
02/06/2020 |
Dave Rajchart |
3:28 |
Grace |
03/09/2020 |
Dave Rajchart |
1 x 1 @ 195 lbs |
Squat Clean |
08/12/2020 |
Dave Rajchart |
1 x 7 @ 155 lbs |
Push Press |
09/09/2020 |
Dave Rajchart |
1 x 3 @ 185 lbs |
Push Press |
01/22/2020 |
david koller |
1 x 4 @ 265 lbs |
Deadlift |
01/28/2020 |
david koller |
2 x 5 @ 265 lbs |
Deadlift |
02/10/2020 |
david koller |
1 x 2 @ 155 lbs |
Squat Clean |
02/17/2020 |
david koller |
1 x 4 @ 295 lbs |
Deadlift |
02/19/2020 |
david koller |
1 x 4 @ 185 lbs |
Front Squat |
02/26/2020 |
david koller |
1 x 2 @ 105 lbs |
Hang Power Snatch |
03/09/2020 |
david koller |
1 x 1 @ 165 lbs |
Squat Clean |
05/07/2020 |
david koller |
1 x 10 @ 185 lbs |
Romanian Deadlift |
06/04/2020 |
david koller |
1 x 5 @ 240 lbs |
Romanian Deadlift |
01/03/2020 |
David Leonard |
1 x 3 @ 115 lbs |
Shoulder Press |
01/14/2020 |
David Leonard |
6 x 3 @ 185 lbs |
Deadlift |
01/28/2020 |
David Leonard |
3 x 5 @ 195 lbs |
Deadlift |
02/03/2020 |
David Leonard |
3 x 6 @ 135 lbs |
Bench Press |
02/19/2020 |
David Leonard |
1 x 4 @ 175 lbs |
Front Squat |
02/21/2020 |
David Leonard |
1 x 2 @ 135 lbs |
Hang Power Clean |
02/27/2020 |
David Leonard |
1 x 3 @ 215 lbs |
Deadlift |
03/02/2020 |
David Leonard |
1 x 2 @ 225 lbs |
Deadlift |
03/04/2020 |
David Yocom |
1 x 2 @ 195 lbs |
Front Squat |
02/11/2020 |
Dominic Corvington |
1 x 5 @ 195 lbs |
Front Squat |
02/19/2020 |
Dominic Corvington |
1 x 4 @ 200 lbs |
Front Squat |
02/03/2020 |
Dominic Corvington |
2 x 6 @ 185 lbs |
Front Squat |
02/26/2020 |
Dominic Corvington |
1 x 2 @ 155 lbs |
Hang Power Snatch |
02/27/2020 |
Dominic Corvington |
1 x 3 @ 365 lbs |
Deadlift |
03/02/2020 |
Dominic Corvington |
1 x 1 @ 400 lbs |
Deadlift |
03/02/2020 |
Dominic Corvington |
1 x 1 @ 160 lbs |
Shoulder Press |
03/09/2020 |
Dominic Corvington |
1 x 1 @ 240 lbs |
Squat Clean |
03/11/2020 |
Dominic Corvington |
1 x 1 @ 165 lbs |
Hang Power Snatch |
04/08/2020 |
Dominic Corvington |
1 x 3 @ 205 lbs |
Front Squat |
04/23/2020 |
Dominic Corvington |
1 x 3 @ 275 lbs |
Back Squat |
04/29/2020 |
Dominic Corvington |
1 x 5 @ 325 lbs |
Deadlift |
05/05/2020 |
Dominic Corvington |
1 x 5 @ 135 lbs |
Hang Snatch |
05/27/2020 |
Dominic Corvington |
1 x 3 @ 145 lbs |
Hang Snatch |
06/17/2020 |
Dominic Corvington |
1 x 3 @ 235 lbs |
Power Clean |
06/22/2020 |
Dominic Corvington |
2 x 1 @ 165 lbs |
Snatch |
06/24/2020 |
Dominic Corvington |
1 x 5 @ 170 lbs |
Push Press |
07/17/2020 |
Dominic Corvington |
1 x 3 @ 255 lbs |
Power Clean |
07/31/2020 |
Dominic Corvington |
1 x 3 @ 225 lbs |
Bench Press |
10/06/2020 |
Dominic Corvington |
1 x 2 @ 215 lbs |
Squat Clean |
10/09/2020 |
Dominic Corvington |
1 x 2 @ 375 lbs |
Deadlift |
10/09/2020 |
Dominic Corvington |
7:19 |
Jackie |
10/19/2020 |
Dominic Corvington |
1 x 1 @ 245 lbs |
Front Squat |
10/28/2020 |
Dominic Corvington |
1 x 1 @ 265 lbs |
Power Clean |
11/02/2020 |
Dominic Corvington |
1 x 6 @ 325 lbs |
Deadlift |
11/04/2020 |
Dominic Corvington |
1 x 3 @ 200 lbs |
1+1/4 Front Squat |
10/09/2020 |
Dustin Deschamp |
1 x 2 @ 225 lbs |
Deadlift |
11/09/2020 |
Dustin Deschamp |
1 x 4 @ 225 lbs |
Deadlift |
10/15/2020 |
Elise Buchheit |
5 x 6 @ 75 lbs |
Bench Press |
10/27/2020 |
Elise Buchheit |
4 x 6 @ 70 lbs |
Incline Bench Press |
10/28/2020 |
Elise Buchheit |
5 x 8 @ 70 lbs |
Bent Over Row |
10/28/2020 |
Elise Buchheit |
4 x 4 @ 60 lbs |
Shoulder Press |
06/25/2020 |
Elizabeth Dopp |
4 x 8 @ 125 lbs |
Deadlift |
08/05/2020 |
Elizabeth Dopp |
6 x 4 @ 60 lbs |
Incline Bench Press |
03/31/2020 |
Ellen Kilkenny |
4 x 4 @ 130 lbs |
Back Squat |
03/31/2020 |
Ellen Kilkenny |
3 x 5 @ 60 lbs |
Incline Bench Press |
04/07/2020 |
Ellen Kilkenny |
4 x 4 @ 155 lbs |
Back Squat |
04/07/2020 |
Ellen Kilkenny |
3 x 5 @ 70 lbs |
Incline Bench Press |
05/05/2020 |
Ellen Kilkenny |
3 x 5 @ 55 lbs |
Good Mornings |
05/05/2020 |
Ellen Kilkenny |
4 x 4 @ 55 lbs |
Seated Military Press |
06/02/2020 |
Ellen Kilkenny |
4 x 4 @ 75 lbs |
Pendlay Row |
06/02/2020 |
Ellen Kilkenny |
3 x 5 @ 50 lbs |
Overhead Squat |
06/04/2020 |
Ellen Kilkenny |
4 x 4 @ 75 lbs |
Push Press |
06/04/2020 |
Ellen Kilkenny |
5 x 5 @ 85 lbs |
Romanian Deadlift |
06/09/2020 |
Ellen Kilkenny |
4 x 4 @ 140 lbs |
Deadlift |
06/18/2020 |
Ellen Kilkenny |
3 x 6 @ 50 lbs |
Single Leg Deadlift |
07/02/2020 |
Ellen Kilkenny |
3 x 6 @ 70 lbs |
Single Leg Deadlift |
07/14/2020 |
Ellen Kilkenny |
3 x 5 @ 135 lbs |
Sumo Deadlift |
08/04/2020 |
Ellen Kilkenny |
5 x 5 @ 70 lbs |
Good Mornings |
08/06/2020 |
Ellen Kilkenny |
4 x 5 @ 45 lbs |
Landmine Squat |
08/06/2020 |
Ellen Kilkenny |
4 x 6 @ 15 lbs |
Log Jammer |
08/18/2020 |
Ellen Kilkenny |
3 x 5 @ 75 lbs |
Good Mornings |
08/20/2020 |
Ellen Kilkenny |
3 x 4 @ 55 lbs |
Landmine Squat |
08/20/2020 |
Ellen Kilkenny |
3 x 4 @ 17.5 lbs |
Log Jammer |
08/24/2020 |
Ellen Kilkenny |
5 x 3 @ 60 lbs |
Seated Military Press |
08/26/2020 |
Ellen Kilkenny |
4 x 4 @ 17.5 lbs |
Log Jammer |
08/26/2020 |
Ellen Kilkenny |
5 x 2 @ 70 lbs |
Landmine Squat |
08/31/2020 |
Ellen Kilkenny |
6 x 2 @ 55 lbs |
Shoulder Press |
10/21/2020 |
Ellen Kilkenny |
2 x 12 @ 70 lbs |
Bench Press |
11/03/2020 |
Ellen Kilkenny |
5 x 5 @ 60 lbs |
Decline Bench Press |
11/11/2020 |
Ellen Kilkenny |
1 x 1 @ 185 lbs |
Deadlift |
11/25/2020 |
Ellen Kilkenny |
4 x 10 @ 65 lbs |
Chest Supported Rows |
12/07/2020 |
Ellen Kilkenny |
5 x 5 @ 55 lbs |
Shoulder Press |
12/09/2020 |
Ellen Kilkenny |
5 x 5 @ 70 lbs |
Bench Press |
12/28/2020 |
Ellen Kilkenny |
5 x 3 @ 150 lbs |
Deadlift |
01/09/2020 |
Emily Ackels |
6 x 3 @ 145 lbs |
Back Squat |
07/14/2020 |
Emily Ackels |
3 x 5 @ 125 lbs |
Sumo Deadlift |
08/20/2020 |
Emily Ackels |
3 x 4 @ 55 lbs |
Landmine Squat |
01/08/2020 |
Emily Savage |
6 x 2 @ 185 lbs |
Deadlift |
01/29/2020 |
Emily Savage |
1 x 4 @ 85 lbs |
Hang Power Snatch |
02/04/2020 |
Emily Seabaugh |
1 x 3 @ 65 lbs |
Snatch |
02/10/2020 |
Emily Seabaugh |
11:26 |
Jackie |
03/09/2020 |
Emily Seabaugh |
1 x 1 @ 103 lbs |
Squat Clean |
04/17/2020 |
Emily Seabaugh |
1 x 10 @ 60 lbs |
Bench Press |
10/09/2020 |
Emmett Richardson |
1 x 2 @ 345 lbs |
Deadlift |
10/09/2020 |
Emmett Richardson |
8:21 |
Jackie |
02/10/2020 |
Eric Hughey |
9:05 |
Jackie |
01/08/2020 |
Hailey Dreyer |
4 x 8 @ 65 lbs |
Back Rack Lunge |
01/24/2020 |
Hailey Dreyer |
4 x 8 @ 130 lbs |
Deadlift |
01/29/2020 |
Hailey Dreyer |
1 x 5 @ 135 lbs |
Sumo Deadlift |
01/30/2020 |
Hailey Dreyer |
4 x 6 @ 70 lbs |
Bench Press |
02/05/2020 |
Hailey Dreyer |
1 x 1 @ 165 lbs |
Back Squat |
02/07/2020 |
Hailey Dreyer |
1 x 1 @ 180 lbs |
Deadlift |
02/21/2020 |
Hailey Dreyer |
5 x 8 @ 70 lbs |
Bent Over Row |
03/13/2020 |
Hailey Dreyer |
4 x 8 @ 110 lbs |
Rack Pull-Mid Shin |
03/27/2020 |
Hailey Dreyer |
1 x 5 @ 155 lbs |
Deadlift |
04/01/2020 |
Hailey Dreyer |
1 x 5 @ 75 lbs |
Bench Press |
04/06/2020 |
Hailey Dreyer |
1 x 3 @ 170 lbs |
Deadlift |
04/08/2020 |
Hailey Dreyer |
1 x 3 @ 155 lbs |
Back Squat |
04/13/2020 |
Hailey Dreyer |
1 x 1 @ 190 lbs |
Deadlift |
04/14/2020 |
Hailey Dreyer |
1 x 1 @ 85 lbs |
Bench Press |
04/20/2020 |
Hailey Dreyer |
1 x 1 @ 180 lbs |
Back Squat |
04/29/2020 |
Hailey Dreyer |
1 x 1 @ 70 lbs |
Shoulder Press |
01/02/2020 |
Heather House |
5 x 5 @ 120 lbs |
Back Squat |
01/09/2020 |
Heather House |
6 x 3 @ 135 lbs |
Back Squat |
01/14/2020 |
Heather House |
5 x 3 @ 140 lbs |
Back Squat |
02/18/2020 |
Heather House |
1 x 3 @ 175 lbs |
Back Squat |
02/20/2020 |
Heather House |
1 x 1 @ 180 lbs |
Back Squat |
02/24/2020 |
Heather House |
1 x 1 @ 185 lbs |
Deadlift |
03/03/2020 |
Heather House |
3 x 3 @ 140 lbs |
Rack Pull-Mid Shin |
03/26/2020 |
Heather House |
4 x 4 @ 125 lbs |
Sumo Deadlift |
03/31/2020 |
Heather House |
4 x 4 @ 140 lbs |
Back Squat |
03/31/2020 |
Heather House |
3 x 5 @ 60 lbs |
Incline Bench Press |
04/02/2020 |
Heather House |
10 x 3 @ 70 lbs |
Power Clean + Front Squat |
04/07/2020 |
Heather House |
4 x 4 @ 145 lbs |
Back Squat |
04/09/2020 |
Heather House |
3 x 6 @ 60 lbs |
Single Leg Deadlift |
04/28/2020 |
Heather House |
3 x 8 @ 40 lbs |
Barbell Curl |
05/05/2020 |
Heather House |
3 x 5 @ 65 lbs |
Good Mornings |
05/05/2020 |
Heather House |
4 x 4 @ 60 lbs |
Seated Military Press |
05/07/2020 |
Heather House |
4 x 5 @ 70 lbs |
Supine Bent Over Barbell Row |
05/07/2020 |
Heather House |
3 x 5 @ 75 lbs |
Front Rack Lunge |
05/12/2020 |
Heather House |
3 x 8 @ 45 lbs |
Overhead Squat |
05/14/2020 |
Heather House |
4 x 5 @ 140 lbs |
Barbell Glute Bridges |
05/21/2020 |
Heather House |
4 x 5 @ 65 lbs |
Push Press |
06/02/2020 |
Heather House |
3 x 5 @ 50 lbs |
Overhead Squat |
06/02/2020 |
Heather House |
4 x 4 @ 75 lbs |
Pendlay Row |
06/04/2020 |
Heather House |
5 x 5 @ 110 lbs |
Romanian Deadlift |
06/09/2020 |
Heather House |
4 x 4 @ 180 lbs |
Deadlift |
06/09/2020 |
Heather House |
3 x 5 @ 65 lbs |
Decline Bench Press |
06/11/2020 |
Heather House |
4 x 4 @ 75 lbs |
Chest Supported Rows |
06/11/2020 |
Heather House |
3 x 3 @ 150 lbs |
Barbell Glute Bridges |
06/23/2020 |
Heather House |
4 x 4 @ 70 lbs |
Bench Press |
07/14/2020 |
Heather House |
3 x 5 @ 155 lbs |
Sumo Deadlift |
07/16/2020 |
Heather House |
4 x 6 @ 45 lbs |
T Bar Row |
07/16/2020 |
Heather House |
3 x 4 @ 70 lbs |
Single Leg Deadlift |
07/28/2020 |
Heather House |
4 x 4 @ 55 lbs |
Shoulder Press |
08/04/2020 |
Heather House |
5 x 5 @ 75 lbs |
Good Mornings |
08/06/2020 |
Heather House |
4 x 5 @ 52.5 lbs |
Landmine Squat |
08/06/2020 |
Heather House |
4 x 6 @ 12.5 lbs |
Log Jammer |
08/11/2020 |
Heather House |
4 x 4 @ 55 lbs |
Shoulder Press |
08/18/2020 |
Heather House |
3 x 5 @ 85 lbs |
Good Mornings |
08/20/2020 |
Heather House |
3 x 4 @ 55 lbs |
Landmine Squat |
09/01/2020 |
Heather House |
1 x 12 @ 85 lbs |
Good Mornings |
10/08/2020 |
Heather House |
4 x 4 @ 95 lbs |
Back Rack Lunge |
10/06/2020 |
Heather House |
4 x 5 @ 90 lbs |
Sumo Deadlift RDL |
12/01/2020 |
Heather House |
5 x 5 @ 165 lbs |
Deadlift |
12/03/2020 |
Heather House |
5 x 5 @ 70 lbs |
Bench Press |
08/05/2020 |
Hugh Flores |
3 x 2 @ 225 lbs |
Deadlift |
08/25/2020 |
Hugh Flores |
1 x 5 @ 215 lbs |
Deadlift |
12/01/2020 |
Hugh Flores |
10 x 3 @ 95 lbs |
Clean and Jerk |
12/28/2020 |
Hugh Flores |
1 x 1 @ 135 lbs |
Front Squat |
01/02/2020 |
Isaac Magers |
1 x 5 @ 105 lbs |
Back Squat |
01/09/2020 |
Isaac Magers |
1 x 1 @ 125 lbs |
Back Squat |
01/11/2020 |
Jack Downing |
1 x 1 @ 295 lbs |
Back Squat |
01/27/2020 |
Jack Downing |
1 x 3 @ 235 lbs |
Clean |
01/28/2020 |
Jack Downing |
6 x 5 @ 315 lbs |
Deadlift |
02/03/2020 |
Jack Downing |
2:21 |
Fran |
02/11/2020 |
Jack Downing |
1 x 5 @ 255 lbs |
Front Squat |
02/11/2020 |
Jack Downing |
2:17 |
Diane |
02/25/2020 |
Jack Downing |
1 x 3 @ 275 lbs |
Front Squat |
02/27/2020 |
Jack Downing |
1 x 3 @ 385 lbs |
Deadlift |
03/04/2020 |
Jack Downing |
1 x 1 @ 285 lbs |
Front Squat |
06/17/2020 |
Jack Downing |
1 x 3 @ 215 lbs |
Power Clean |
06/24/2020 |
Jack Downing |
1 x 5 @ 205 lbs |
Push Press |
06/27/2020 |
Jack Downing |
1 x 1 @ 225 lbs |
Power Clean + Hang Clean |
07/07/2020 |
Jack Downing |
1 x 3 @ 215 lbs |
Push Press |
07/07/2020 |
Jack Downing |
1 x 2 @ 245 lbs |
Push Jerk |
07/17/2020 |
Jack Downing |
1 x 3 @ 235 lbs |
Power Clean |
07/24/2020 |
Jack Downing |
1 x 10 @ 205 lbs |
Back Rack Lunge |
08/25/2020 |
Jack Downing |
1 x 3 @ 395 lbs |
Deadlift |
09/11/2020 |
Jack Downing |
27:00 |
9/11 Tribute WOD |
09/14/2020 |
Jack Downing |
1 x 1 @ 195 lbs |
Snatch |
09/18/2020 |
Jack Downing |
1 x 1 @ 315 lbs |
Front Squat |
09/21/2020 |
Jack Downing |
1 x 1 @ 255 lbs |
Clean and Jerk |
09/30/2020 |
Jack Downing |
1 x 3 @ 255 lbs |
Bench Press |
10/06/2020 |
Jack Downing |
1 x 2 @ 275 lbs |
Squat Clean |
10/07/2020 |
Jack Downing |
1 x 2 @ 275 lbs |
Bench Press |
10/14/2020 |
Jack Downing |
1 x 1 @ 300 lbs |
Squat Clean |
10/19/2020 |
Jack Downing |
1 x 1 @ 325 lbs |
Front Squat |
10/20/2020 |
Jack Downing |
1 x 1 @ 245 lbs |
Push Press + Push Jerk |
11/09/2020 |
Jack Downing |
1 x 4 @ 405 lbs |
Deadlift |
11/13/2020 |
Jack Downing |
1 x 4 @ 305 lbs |
Back Squat |
01/02/2020 |
Jaclyn Pollnow |
5 x 5 @ 120 lbs |
Back Squat |
01/09/2020 |
Jaclyn Pollnow |
6 x 3 @ 130 lbs |
Back Squat |
01/14/2020 |
Jaclyn Pollnow |
5 x 3 @ 135 lbs |
Back Squat |
01/30/2020 |
Jaclyn Pollnow |
5 x 3 @ 65 lbs |
Shoulder Press |
02/04/2020 |
Jaclyn Pollnow |
1 x 5 @ 150 lbs |
Back Squat |
02/05/2020 |
Jaclyn Pollnow |
1 x 5 @ 180 lbs |
Deadlift |
02/06/2020 |
Jaclyn Pollnow |
5 x 5 @ 70 lbs |
Thruster |
02/20/2020 |
Jaclyn Pollnow |
1 x 1 @ 175 lbs |
Back Squat |
02/24/2020 |
Jaclyn Pollnow |
1 x 1 @ 210 lbs |
Deadlift |
02/27/2020 |
Jaclyn Pollnow |
4 x 4 @ 65 lbs |
Push Press |
05/06/2020 |
Jaclyn Pollnow |
3 x 8 @ 70 lbs |
Floor Press |
05/06/2020 |
Jaclyn Pollnow |
3 x 8 @ 115 lbs |
Split Stance RDL |
05/12/2020 |
Jaclyn Pollnow |
3 x 8 @ 50 lbs |
Overhead Squat |
07/09/2020 |
Jaclyn Pollnow |
3 x 5 @ 60 lbs |
Barbell Upright Row |
01/03/2020 |
Jacob Cawsey |
1 x 3 @ 115 lbs |
Shoulder Press |
01/16/2020 |
Jacob Cawsey |
6 x 3 @ 185 lbs |
Front Squat |
01/30/2020 |
Jacob Cawsey |
3 x 5 @ 175 lbs |
Bench Press |
01/30/2020 |
Jacob Cawsey |
6 x 5 @ 185 lbs |
Front Squat |
02/17/2020 |
Jacob Cawsey |
1 x 4 @ 315 lbs |
Deadlift |
02/25/2020 |
Jacob Cawsey |
3 x 3 @ 205 lbs |
Front Squat |
02/27/2020 |
Jacob Cawsey |
3 x 3 @ 335 lbs |
Deadlift |
03/09/2020 |
Jacob Cawsey |
1 x 1 @ 205 lbs |
Squat Clean |
02/22/2020 |
Jake Cohn |
3 x 3 @ 135 lbs |
Power Snatch + Overhead Squat |
02/25/2020 |
Jake Cohn |
3 x 3 @ 245 lbs |
Front Squat |
01/03/2020 |
Jake Cohn |
3 x 3 @ 135 lbs |
Shoulder Press |
01/16/2020 |
Jake Cohn |
2 x 3 @ 205 lbs |
Bench Press |
01/22/2020 |
Jake Cohn |
1 x 4 @ 135 lbs |
Shoulder Press |
02/11/2020 |
Jake Cohn |
1 x 5 @ 235 lbs |
Front Squat |
01/27/2020 |
JAMES BACHMAN |
1 x 3 @ 145 lbs |
Clean |
02/05/2020 |
JAMES BACHMAN |
3 x 6 @ 285 lbs |
Deadlift |
02/11/2020 |
JAMES BACHMAN |
2 x 5 @ 190 lbs |
Front Squat |
02/17/2020 |
Janelle Danskey |
1 x 4 @ 195 lbs |
Deadlift |
02/17/2020 |
Janelle Danskey |
1 x 4 @ 70 lbs |
Shoulder Press |
07/20/2020 |
Janelle Danskey |
1 x 3 @ 85 lbs |
Push Press |
10/12/2020 |
Janelle Danskey |
1 x 1 @ 195 lbs |
Box Squat |
11/09/2020 |
jareer farah |
1 x 4 @ 265 lbs |
Deadlift |
12/17/2020 |
Jeffrey Young |
1 x 3 @ 175 lbs |
Hang Power Clean |
01/20/2020 |
Jenna Klein |
2 x 4 @ 75 lbs |
Bench Press |
03/02/2020 |
Jenna Klein |
1 x 2 @ 205 lbs |
Deadlift |
03/02/2020 |
Jenna Klein |
1 x 2 @ 75 lbs |
Shoulder Press |
03/04/2020 |
Jenna Klein |
1 x 2 @ 135 lbs |
Front Squat |
03/19/2020 |
Jenna Klein |
4 x 3 @ 125 lbs |
Back Squat |
12/28/2020 |
Jennifer Bermudez |
1 x 1 @ 135 lbs |
Front Squat |
01/28/2020 |
Jenny Mossman |
5 x 5 @ 70 lbs |
Bench Press |
02/04/2020 |
Jenny Mossman |
1 x 5 @ 140 lbs |
Back Squat |
02/17/2020 |
Jenny Mossman |
1 x 3 @ 150 lbs |
Back Squat |
02/24/2020 |
Jenny Mossman |
1 x 1 @ 170 lbs |
Deadlift |
03/11/2020 |
Jenny Mossman |
3 x 3 @ 140 lbs |
Rack Pull-Mid Shin |
03/11/2020 |
Jenny Mossman |
3 x 5 @ 140 lbs |
Deadlift |
03/30/2020 |
Jenny Mossman |
3 x 8 @ 130 lbs |
Barbell Glute Bridges |
03/30/2020 |
Jenny Mossman |
3 x 3 @ 100 lbs |
T Bar Row |
03/31/2020 |
Jenny Mossman |
3 x 5 @ 65 lbs |
Incline Bench Press |
04/06/2020 |
Jenny Mossman |
3 x 8 @ 160 lbs |
Barbell Glute Bridges |
04/07/2020 |
Jenny Mossman |
3 x 5 @ 75 lbs |
Incline Bench Press |
04/20/2020 |
Jenny Mossman |
3 x 8 @ 45 lbs |
Barbell Curl |
04/27/2020 |
Jenny Mossman |
3 x 5 @ 65 lbs |
Good Mornings |
04/27/2020 |
Jenny Mossman |
4 x 4 @ 60 lbs |
Seated Military Press |
05/04/2020 |
Jenny Mossman |
3 x 8 @ 55 lbs |
Barbell Curl |
05/14/2020 |
Jenny Mossman |
4 x 5 @ 165 lbs |
Barbell Glute Bridges |
05/21/2020 |
Jenny Mossman |
4 x 5 @ 65 lbs |
Push Press |
06/01/2020 |
Jenny Mossman |
4 x 4 @ 55 lbs |
Decline Bench Press |
06/08/2020 |
Jenny Mossman |
3 x 5 @ 95 lbs |
Pendlay Row |
06/11/2020 |
Jenny Mossman |
4 x 4 @ 85 lbs |
Chest Supported Rows |
06/11/2020 |
Jenny Mossman |
3 x 3 @ 180 lbs |
Barbell Glute Bridges |
06/22/2020 |
Jenny Mossman |
4 x 5 @ 60 lbs |
Floor Press |
06/30/2020 |
Jenny Mossman |
3 x 8 @ 60 lbs |
Floor Press |
07/02/2020 |
Jenny Mossman |
3 x 6 @ 60 lbs |
Single Leg Deadlift |
07/09/2020 |
Jenny Mossman |
4 x 6 @ 80 lbs |
Back Rack Lunge |
07/28/2020 |
Jenny Mossman |
4 x 4 @ 55 lbs |
Shoulder Press |
07/30/2020 |
Jenny Mossman |
3 x 5 @ 75 lbs |
Front Squat |
08/04/2020 |
Jenny Mossman |
5 x 5 @ 70 lbs |
Good Mornings |
08/18/2020 |
Jenny Mossman |
3 x 5 @ 75 lbs |
Good Mornings |
08/20/2020 |
Jenny Mossman |
3 x 4 @ 15 lbs |
Log Jammer |
08/20/2020 |
Jenny Mossman |
3 x 4 @ 45 lbs |
Landmine Squat |
08/26/2020 |
Jenny Mossman |
5 x 2 @ 55 lbs |
Landmine Squat |
01/08/2020 |
Jeremy Bedenbaugh |
6 x 2 @ 305 lbs |
Deadlift |
01/13/2020 |
Jeremy Bedenbaugh |
1 x 1 @ 175 lbs |
3 Position Squat Clean |
01/15/2020 |
Jeremy Bedenbaugh |
1 x 1 @ 135 lbs |
3 Position Power Snatch |
02/17/2020 |
Jeremy Bedenbaugh |
1 x 4 @ 125 lbs |
Shoulder Press |
03/10/2020 |
Jeremy Bedenbaugh |
5 x 2 @ 175 lbs |
Bench Press |
10/20/2020 |
Jeremy Bedenbaugh |
1 x 1 @ 155 lbs |
Push Press + Push Jerk |
11/10/2020 |
Jeremy Bedenbaugh |
5 x 10 @ 95 lbs |
Bent Over Row |
02/27/2020 |
Jill Wilson |
1 x 3 @ 145 lbs |
Deadlift |
02/21/2020 |
Jordan Fallon |
1 x 2 @ 135 lbs |
Hang Power Clean |
03/11/2020 |
Jordan Fallon |
1 x 1 @ 105 lbs |
Hang Power Snatch |
11/30/2020 |
Josh Buschling |
1 x 3 @ 195 lbs |
Front Squat |
12/07/2020 |
Josh Buschling |
1 x 1 @ 215 lbs |
Front Squat |
12/07/2020 |
Josh Buschling |
1 x 1 @ 225 lbs |
Back Squat |
01/03/2020 |
Julie Fallon |
1 x 5 @ 123 lbs |
Box Squat |
02/18/2020 |
Julie Fallon |
1 x 2 @ 78 lbs |
Snatch |
02/25/2020 |
Julie Fallon |
1 x 3 @ 123 lbs |
Front Squat |
04/17/2020 |
Julie Fallon |
1 x 10 @ 75 lbs |
Bench Press |
07/07/2020 |
Julie Fallon |
1 x 2 @ 103 lbs |
Push Jerk |
01/03/2020 |
Julie Jagiello |
1 x 3 @ 75 lbs |
Shoulder Press |
01/06/2020 |
Julie Jagiello |
6 x 2 @ 115 lbs |
Front Squat |
01/16/2020 |
Julie Jagiello |
1 x 2 @ 85 lbs |
Bench Press |
01/16/2020 |
Julie Jagiello |
2 x 3 @ 115 lbs |
Front Squat |
09/21/2020 |
Julie Jagiello |
1 x 1 @ 115 lbs |
Clean and Jerk |
09/28/2020 |
Julie Jagiello |
1 x 3 @ 155 lbs |
Box Squat |
09/30/2020 |
Julie Jagiello |
1 x 3 @ 85 lbs |
Bench Press |
10/19/2020 |
Julie Jagiello |
1 x 1 @ 145 lbs |
Front Squat |
10/28/2020 |
Julie Jagiello |
1 x 1 @ 135 lbs |
Power Clean |
01/16/2020 |
Justin Keck |
6 x 3 @ 225 lbs |
Front Squat |
03/11/2020 |
Justin Keck |
1 x 1 @ 120 lbs |
Hang Power Snatch |
06/22/2020 |
Justin Keck |
1 x 1 @ 115 lbs |
Snatch |
12/28/2020 |
Justin Keck |
1 x 1 @ 270 lbs |
Front Squat |
01/07/2020 |
Kalei Perdue |
1 x 1 @ 100 lbs |
3 Position Snatch |
01/13/2020 |
Kalei Perdue |
1 x 1 @ 125 lbs |
3 Position Squat Clean |
04/06/2020 |
Kathrine Work |
3 x 8 @ 140 lbs |
Barbell Glute Bridges |
04/27/2020 |
Kathrine Work |
3 x 5 @ 55 lbs |
Good Mornings |
04/27/2020 |
Kathrine Work |
4 x 4 @ 45 lbs |
Seated Military Press |
05/04/2020 |
Kathrine Work |
3 x 8 @ 45 lbs |
Barbell Curl |
05/06/2020 |
Kathrine Work |
3 x 8 @ 70 lbs |
Floor Press |
05/06/2020 |
Kathrine Work |
3 x 8 @ 70 lbs |
Split Stance RDL |
08/24/2020 |
Kathrine Work |
3 x 2 @ 80 lbs |
Good Mornings |
10/26/2020 |
Kathrine Work |
2 x 26 @ 85 lbs |
Sumo Deadlift RDL |
12/07/2020 |
Kathrine Work |
5 x 5 @ 45 lbs |
Shoulder Press |
03/09/2020 |
Katie O’Rourke |
5 x 8 @ 60 lbs |
Incline Bench Press |
03/16/2020 |
Katie O’Rourke |
3 x 5 @ 105 lbs |
Sumo Deadlift |
01/14/2020 |
Katie Kramer |
4 x 3 @ 165 lbs |
Deadlift |
01/28/2020 |
Katie Kramer |
3 x 5 @ 165 lbs |
Deadlift |
02/10/2020 |
Katie Kramer |
1 x 2 @ 105 lbs |
Squat Clean |
02/17/2020 |
Katie Kramer |
1 x 4 @ 170 lbs |
Deadlift |
02/17/2020 |
Katie Kramer |
3 x 4 @ 55 lbs |
Shoulder Press |
02/18/2020 |
Katie Kramer |
1 x 2 @ 75 lbs |
Snatch |
02/21/2020 |
Katie Kramer |
1 x 2 @ 115 lbs |
Hang Power Clean |
02/26/2020 |
Katie Kramer |
4 x 2 @ 75 lbs |
Hang Power Snatch |
03/02/2020 |
Katie Kramer |
1 x 1 @ 210 lbs |
Deadlift |
03/03/2020 |
Katie Kramer |
10 x 3 @ 75 lbs |
Snatch |
01/07/2020 |
Kelley Seibel |
1 x 1 @ 70 lbs |
3 Position Snatch |
01/09/2020 |
Kelley Seibel |
1 x 1 @ 100 lbs |
3 Position Power Clean |
01/30/2020 |
Kelley Seibel |
3 x 5 @ 85 lbs |
Bench Press |
02/04/2020 |
Kelley Seibel |
1 x 3 @ 75 lbs |
Snatch |
02/11/2020 |
Kelley Seibel |
1 x 5 @ 115 lbs |
Front Squat |
02/18/2020 |
Kelley Seibel |
1 x 2 @ 85 lbs |
Snatch |
02/27/2020 |
Kelley Seibel |
1 x 3 @ 175 lbs |
Deadlift |
03/10/2020 |
Kelley Seibel |
5 x 2 @ 85 lbs |
Bench Press |
04/17/2020 |
Kelley Seibel |
3 x 10 @ 70 lbs |
Shoulder Press |
04/27/2020 |
Kelley Seibel |
4 x 10 @ 35 lbs |
Bulgarian Split Squats |
05/04/2020 |
Kelley Seibel |
1 x 5 @ 100 lbs |
Push Press |
05/04/2020 |
Kelley Seibel |
1 x 5 @ 155 lbs |
Back Squat |
05/11/2020 |
Kelley Seibel |
1 x 10 @ 85 lbs |
Push Press |
05/13/2020 |
Kelley Seibel |
1 x 10 @ 140 lbs |
Back Squat |
05/13/2020 |
Kelley Seibel |
1 x 10 @ 90 lbs |
Push Press |
07/07/2020 |
Kelley Seibel |
1 x 3 @ 105 lbs |
Push Press |
07/07/2020 |
Kelley Seibel |
1 x 2 @ 115 lbs |
Push Jerk |
07/24/2020 |
Kelley Seibel |
1 x 10 @ 85 lbs |
Back Rack Lunge |
08/25/2020 |
Kelley Seibel |
1 x 5 @ 165 lbs |
Deadlift |
08/25/2020 |
Kelley Seibel |
8:30 |
2k Row |
08/28/2020 |
Kelley Seibel |
1 x 5 @ 90 lbs |
Bench Press |
10/02/2020 |
Kelley Seibel |
1 x 3 @ 95 lbs |
Shoulder Press |
10/06/2020 |
Kelley Seibel |
1 x 2 @ 90 lbs |
Squat Clean |
10/09/2020 |
Kelley Seibel |
1 x 2 @ 180 lbs |
Deadlift |
10/12/2020 |
Kelley Seibel |
1 x 1 @ 185 lbs |
Box Squat |
10/23/2020 |
Kelley Seibel |
1 x 7 @ 80 lbs |
Bench Press |
11/10/2020 |
Kelley Seibel |
5 x 10 @ 65 lbs |
Bent Over Row |
11/24/2020 |
Kelley Seibel |
1 x 2 @ 80 lbs |
Power Snatch |
11/24/2020 |
Kelley Seibel |
1 x 1 @ 125 lbs |
Clean and Jerk |
12/15/2020 |
Kelley Seibel |
1 x 2 @ 105 lbs |
Back Rack Lunge |
01/15/2020 |
Kelsey Chadwick |
5 x 5 @ 130 lbs |
Sumo Deadlift |
01/20/2020 |
Kelsey Chadwick |
7 x 3 @ 85 lbs |
Front Squat |
01/21/2020 |
Kelsey Chadwick |
5 x 8 @ 70 lbs |
Close Grip Bench Press |
01/22/2020 |
Kelsey Chadwick |
4 x 12 @ 105 lbs |
Back Squat |
01/30/2020 |
Kelsey Chadwick |
5 x 3 @ 70 lbs |
Shoulder Press |
02/03/2020 |
Kelsey Chadwick |
5 x 6 @ 130 lbs |
Landmine Deadlift |
02/04/2020 |
Kelsey Chadwick |
1 x 5 @ 130 lbs |
Back Squat |
02/05/2020 |
Kelsey Chadwick |
1 x 5 @ 175 lbs |
Deadlift |
02/10/2020 |
Kelsey Chadwick |
1 x 3 @ 195 lbs |
Deadlift |
02/17/2020 |
Kelsey Chadwick |
1 x 3 @ 95 lbs |
Bench Press |
02/20/2020 |
Kelsey Chadwick |
1 x 1 @ 145 lbs |
Back Squat |
02/24/2020 |
Kelsey Chadwick |
1 x 1 @ 205 lbs |
Deadlift |
03/03/2020 |
Kelsey Chadwick |
3 x 3 @ 155 lbs |
Rack Pull-Mid Shin |
03/20/2020 |
Kelsey Chadwick |
6 x 3 @ 80 lbs |
Power Clean + Front Squat |
03/23/2020 |
Kelsey Chadwick |
3 x 8 @ 150 lbs |
Barbell Glute Bridges |
03/23/2020 |
Kelsey Chadwick |
3 x 5 @ 95 lbs |
T Bar Row |
03/25/2020 |
Kelsey Chadwick |
5 x 5 @ 80 lbs |
Bent Over Row |
03/25/2020 |
Kelsey Chadwick |
3 x 6 @ 50 lbs |
Single Leg Deadlift |
03/26/2020 |
Kelsey Chadwick |
4 x 4 @ 155 lbs |
Sumo Deadlift |
03/30/2020 |
Kelsey Chadwick |
3 x 8 @ 155 lbs |
Barbell Glute Bridges |
03/30/2020 |
Kelsey Chadwick |
3 x 3 @ 100 lbs |
T Bar Row |
04/01/2020 |
Kelsey Chadwick |
5 x 5 @ 85 lbs |
Bent Over Row |
04/01/2020 |
Kelsey Chadwick |
3 x 6 @ 65 lbs |
Single Leg Deadlift |
04/02/2020 |
Kelsey Chadwick |
10 x 3 @ 80 lbs |
Power Clean + Front Squat |
04/06/2020 |
Kelsey Chadwick |
3 x 8 @ 170 lbs |
Barbell Glute Bridges |
04/06/2020 |
Kelsey Chadwick |
3 x 3 @ 75 lbs |
Shoulder Press |
04/09/2020 |
Kelsey Chadwick |
3 x 6 @ 70 lbs |
Single Leg Deadlift |
04/22/2020 |
Kelsey Chadwick |
3 x 8 @ 65 lbs |
Floor Press |
04/22/2020 |
Kelsey Chadwick |
3 x 8 @ 90 lbs |
Split Stance RDL |
04/23/2020 |
Kelsey Chadwick |
3 x 5 @ 60 lbs |
Front Rack Lunge |
04/27/2020 |
Kelsey Chadwick |
4 x 4 @ 70 lbs |
Seated Military Press |
05/04/2020 |
Kelsey Chadwick |
3 x 8 @ 45 lbs |
Barbell Curl |
05/06/2020 |
Kelsey Chadwick |
3 x 8 @ 100 lbs |
Split Stance RDL |
05/11/2020 |
Kelsey Chadwick |
4 x 4 @ 145 lbs |
Deadlift |
05/14/2020 |
Kelsey Chadwick |
4 x 5 @ 175 lbs |
Barbell Glute Bridges |
06/03/2020 |
Kelsey Chadwick |
3 x 6 @ 80 lbs |
Chest Supported Rows |
06/04/2020 |
Kelsey Chadwick |
5 x 5 @ 120 lbs |
Romanian Deadlift |
06/11/2020 |
Kelsey Chadwick |
4 x 5 @ 90 lbs |
Chest Supported Rows |
06/17/2020 |
Kelsey Chadwick |
3 x 8 @ 55 lbs |
Back Rack Lunge |
06/25/2020 |
Kelsey Chadwick |
4 x 5 @ 85 lbs |
Back Rack Lunge |
06/25/2020 |
Kelsey Chadwick |
3 x 8 @ 50 lbs |
Barbell Upright Row |
07/01/2020 |
Kelsey Chadwick |
3 x 6 @ 70 lbs |
Back Rack Lunge |
07/01/2020 |
Kelsey Chadwick |
4 x 6 @ 60 lbs |
Barbell Upright Row |
07/08/2020 |
Kelsey Chadwick |
4 x 5 @ 75 lbs |
Single Leg Deadlift |
07/08/2020 |
Kelsey Chadwick |
3 x 8 @ 50 lbs |
T Bar Row |
07/09/2020 |
Kelsey Chadwick |
4 x 6 @ 80 lbs |
Back Rack Lunge |
07/15/2020 |
Kelsey Chadwick |
4 x 4 @ 70 lbs |
Barbell Upright Row |
07/16/2020 |
Kelsey Chadwick |
4 x 6 @ 52.5 lbs |
T Bar Row |
07/16/2020 |
Kelsey Chadwick |
3 x 4 @ 80 lbs |
Single Leg Deadlift |
07/27/2020 |
Kelsey Chadwick |
4 x 5 @ 55 lbs |
Good Mornings |
08/03/2020 |
Kelsey Chadwick |
3 x 6 @ 150 lbs |
Sumo Deadlift |
08/04/2020 |
Kelsey Chadwick |
5 x 5 @ 60 lbs |
Good Mornings |
08/06/2020 |
Kelsey Chadwick |
4 x 5 @ 40 lbs |
Landmine Squat |
08/06/2020 |
Kelsey Chadwick |
4 x 6 @ 12.5 lbs |
Log Jammer |
08/10/2020 |
Kelsey Chadwick |
4 x 3 @ 65 lbs |
Good Mornings |
08/18/2020 |
Kelsey Chadwick |
3 x 5 @ 65 lbs |
Good Mornings |
08/19/2020 |
Kelsey Chadwick |
4 x 0 @ 120 lbs |
Prowler Push |
08/20/2020 |
Kelsey Chadwick |
3 x 4 @ 45 lbs |
Landmine Squat |
08/20/2020 |
Kelsey Chadwick |
3 x 4 @ 15 lbs |
Log Jammer |
08/25/2020 |
Kelsey Chadwick |
4 x 4 @ 165 lbs |
Sumo Deadlift |
08/27/2020 |
Kelsey Chadwick |
5 x 2 @ 85 lbs |
Front Squat |
09/21/2020 |
Kelsey Chadwick |
4 x 3 @ 85 lbs |
Incline Bench Press |
10/01/2020 |
Kelsey Chadwick |
3 x 5 @ 90 lbs |
Bench Press |
10/08/2020 |
Kelsey Chadwick |
4 x 4 @ 75 lbs |
Back Rack Lunge |
10/21/2020 |
Kelsey Chadwick |
2 x 12 @ 85 lbs |
Bench Press |
10/22/2020 |
Kelsey Chadwick |
4 x 8 @ 60 lbs |
Front Rack Lunge |
10/27/2020 |
Kelsey Chadwick |
6 x 5 @ 80 lbs |
Decline Bench Press |
11/02/2020 |
Kelsey Chadwick |
5 x 5 @ 85 lbs |
Decline Bench Press |
11/09/2020 |
Kelsey Chadwick |
4 x 5 @ 150 lbs |
Sumo Stance Romainian Deadlift |
12/03/2020 |
Kelsey Chadwick |
5 x 5 @ 95 lbs |
Bench Press |
12/21/2020 |
Kelsey Chadwick |
2:06 |
500m Row |
01/03/2020 |
Kendra Whittle |
1 x 3 @ 55 lbs |
Shoulder Press |
01/06/2020 |
Kendra Whittle |
6 x 2 @ 85 lbs |
Front Squat |
01/08/2020 |
Kendra Whittle |
6 x 2 @ 150 lbs |
Deadlift |
01/20/2020 |
Kendra Whittle |
1 x 4 @ 85 lbs |
Front Squat |
02/17/2020 |
Kendra Whittle |
1 x 4 @ 155 lbs |
Deadlift |
02/17/2020 |
Kendra Whittle |
1 x 4 @ 55 lbs |
Shoulder Press |
03/04/2020 |
Kendra Whittle |
2 x 1 @ 95 lbs |
Front Squat |
03/09/2020 |
Kendra Whittle |
1 x 2 @ 70 lbs |
Squat Clean |
02/08/2020 |
Kevin Appourchaux |
4 x 5 @ 165 lbs |
Power Clean + Push Jerk + Clean + Split Jerk |
02/01/2020 |
Kevin Appourchaux |
1 x 1 @ 225 lbs |
Push Jerk |
02/01/2020 |
Kevin Appourchaux |
3 x 4 @ 185 lbs |
Push Jerk + Split Jerk |
02/01/2020 |
Kevin Appourchaux |
5 x 4 @ 155 lbs |
Power Clean + Push Jerk + Clean + Split Jerk |
02/11/2020 |
Kevin Appourchaux |
1 x 5 @ 235 lbs |
Front Squat |
08/25/2020 |
Kevin Appourchaux |
1 x 5 @ 385 lbs |
Deadlift |
09/18/2020 |
Kevin Appourchaux |
1 x 1 @ 275 lbs |
Front Squat |
12/28/2020 |
Kevin Appourchaux |
1 x 1 @ 300 lbs |
Front Squat |
12/29/2020 |
Kevin Appourchaux |
1 x 1 @ 235 lbs |
Power Clean |
12/07/2020 |
Kiana Fleming |
1 x 3 @ 115 lbs |
Back Squat |
12/09/2020 |
Kiana Fleming |
1 x 3 @ 70 lbs |
Bench Press |
01/06/2020 |
Kiki deBettencourt |
1 x 2 @ 95 lbs |
Bench Press |
01/14/2020 |
Kiki deBettencourt |
1 x 3 @ 70 lbs |
Shoulder Press |
01/16/2020 |
Kiki deBettencourt |
2 x 3 @ 115 lbs |
Front Squat |
01/16/2020 |
Kiki deBettencourt |
2 x 3 @ 90 lbs |
Bench Press |
01/27/2020 |
Kiki deBettencourt |
1 x 3 @ 110 lbs |
Clean |
02/03/2020 |
Kiki deBettencourt |
1 x 6 @ 85 lbs |
Bench Press |
02/04/2020 |
Kiki deBettencourt |
1 x 3 @ 85 lbs |
Snatch |
02/05/2020 |
Kiki deBettencourt |
1 x 6 @ 165 lbs |
Deadlift |
02/06/2020 |
Kiki deBettencourt |
1 x 3 @ 120 lbs |
Hang Power Clean |
02/19/2020 |
Kiki deBettencourt |
1 x 4 @ 90 lbs |
Bench Press |
02/21/2020 |
Kiki deBettencourt |
1 x 2 @ 125 lbs |
Hang Power Clean |
02/25/2020 |
Kiki deBettencourt |
1 x 3 @ 95 lbs |
Bench Press |
02/26/2020 |
Kiki deBettencourt |
2 x 2 @ 80 lbs |
Hang Power Snatch |
03/09/2020 |
Kiki deBettencourt |
1 x 1 @ 125 lbs |
Squat Clean |
03/26/2020 |
Kiki deBettencourt |
1 x 1 @ 125 lbs |
Power Clean |
05/04/2020 |
Kiki deBettencourt |
1 x 5 @ 95 lbs |
Push Press |
05/04/2020 |
Kiki deBettencourt |
1 x 5 @ 95 lbs |
Bench Press |
05/29/2020 |
Kiki deBettencourt |
1 x 3 @ 115 lbs |
Hang Clean |
05/29/2020 |
Kiki deBettencourt |
1 x 5 @ 125 lbs |
Romanian Deadlift |
07/07/2020 |
Kiki deBettencourt |
1 x 2 @ 115 lbs |
Push Jerk |
09/09/2020 |
Kiki deBettencourt |
1 x 3 @ 110 lbs |
Push Press |
09/21/2020 |
Kiki deBettencourt |
1 x 1 @ 120 lbs |
Clean and Jerk |
10/06/2020 |
Kiki deBettencourt |
1 x 2 @ 115 lbs |
Squat Clean |
10/12/2020 |
Kiki deBettencourt |
1 x 1 @ 195 lbs |
Box Squat |
10/20/2020 |
Kiki deBettencourt |
1 x 1 @ 100 lbs |
Push Press + Push Jerk |
10/21/2020 |
Kiki deBettencourt |
1 x 1 @ 110 lbs |
Hang Squat Clean + Squat Clean |
10/23/2020 |
Kiki deBettencourt |
2 x 7 @ 85 lbs |
Bench Press |
10/28/2020 |
Kiki deBettencourt |
2 x 1 @ 125 lbs |
Power Clean |
11/02/2020 |
Kiki deBettencourt |
1 x 6 @ 170 lbs |
Deadlift |
11/04/2020 |
Kiki deBettencourt |
1 x 3 @ 115 lbs |
1+1/4 Front Squat |
11/24/2020 |
Kiki deBettencourt |
1 x 2 @ 90 lbs |
Power Snatch |
11/24/2020 |
Kiki deBettencourt |
1 x 1 @ 125 lbs |
Clean and Jerk |
08/24/2020 |
Kirsten c |
6 x 4 @ 55 lbs |
Bench Press |
09/28/2020 |
Kirsten c |
5 x 5 @ 50 lbs |
Incline Bench Press |
10/01/2020 |
Kirsten c |
6 x 6 @ 55 lbs |
Bench Press |
10/05/2020 |
Kirsten c |
2 x 30 @ 80 lbs |
Back Squat |
10/07/2020 |
Kirsten c |
4 x 8 @ 55 lbs |
Bench Press |
10/12/2020 |
Kirsten c |
3 x 6 @ 90 lbs |
Back Squat |
10/14/2020 |
Kirsten c |
4 x 8 @ 90 lbs |
Deadlift |
10/15/2020 |
Kirsten c |
5 x 6 @ 60 lbs |
Bench Press |
10/27/2020 |
Kirsten c |
4 x 6 @ 55 lbs |
Incline Bench Press |
10/28/2020 |
Kirsten c |
5 x 8 @ 50 lbs |
Bent Over Row |
01/02/2020 |
Krista Steiner |
5 x 5 @ 125 lbs |
Back Squat |
01/07/2020 |
Krista Steiner |
7 x 5 @ 80 lbs |
Bench Press |
01/09/2020 |
Krista Steiner |
6 x 3 @ 130 lbs |
Back Squat |
01/14/2020 |
Krista Steiner |
5 x 3 @ 135 lbs |
Back Squat |
01/16/2020 |
Krista Steiner |
3 x 5 @ 85 lbs |
Push Press |
02/04/2020 |
Krista Steiner |
1 x 5 @ 135 lbs |
Back Squat |
02/20/2020 |
Krista Steiner |
1 x 1 @ 175 lbs |
Back Squat |
02/24/2020 |
Krista Steiner |
1 x 1 @ 185 lbs |
Deadlift |
03/03/2020 |
Krista Steiner |
3 x 3 @ 140 lbs |
Rack Pull-Mid Shin |
03/10/2020 |
Krista Steiner |
3 x 4 @ 55 lbs |
Shoulder Press |
03/10/2020 |
Krista Steiner |
3 x 4 @ 90 lbs |
Back Rack Lunge |
03/26/2020 |
Krista Steiner |
3 x 5 @ 85 lbs |
Bench Press |
03/26/2020 |
Krista Steiner |
4 x 4 @ 120 lbs |
Sumo Deadlift |
03/31/2020 |
Krista Steiner |
3 x 5 @ 75 lbs |
Incline Bench Press |
04/02/2020 |
Krista Steiner |
10 x 3 @ 75 lbs |
Power Clean + Front Squat |
04/09/2020 |
Krista Steiner |
5 x 5 @ 61 lbs |
Bent Over Row |
04/09/2020 |
Krista Steiner |
3 x 6 @ 56 lbs |
Single Leg Deadlift |
04/28/2020 |
Krista Steiner |
4 x 4 @ 136 lbs |
Back Squat |
04/28/2020 |
Krista Steiner |
3 x 8 @ 46 lbs |
Barbell Curl |
04/30/2020 |
Krista Steiner |
3 x 8 @ 76 lbs |
Floor Press |
04/30/2020 |
Krista Steiner |
3 x 8 @ 92 lbs |
Split Stance RDL |
05/05/2020 |
Krista Steiner |
3 x 5 @ 61 lbs |
Good Mornings |
05/05/2020 |
Krista Steiner |
4 x 4 @ 56 lbs |
Seated Military Press |
05/07/2020 |
Krista Steiner |
3 x 5 @ 76 lbs |
Front Rack Lunge |
05/14/2020 |
Krista Steiner |
4 x 5 @ 140 lbs |
Barbell Glute Bridges |
06/02/2020 |
Krista Steiner |
4 x 4 @ 80 lbs |
Pendlay Row |
06/04/2020 |
Krista Steiner |
5 x 5 @ 110 lbs |
Romanian Deadlift |
06/09/2020 |
Krista Steiner |
3 x 5 @ 80 lbs |
Decline Bench Press |
06/09/2020 |
Krista Steiner |
4 x 4 @ 155 lbs |
Deadlift |
06/11/2020 |
Krista Steiner |
4 x 4 @ 85 lbs |
Chest Supported Rows |
06/11/2020 |
Krista Steiner |
3 x 3 @ 160 lbs |
Barbell Glute Bridges |
06/23/2020 |
Krista Steiner |
4 x 4 @ 90 lbs |
Bench Press |
06/30/2020 |
Krista Steiner |
3 x 5 @ 125 lbs |
Sumo Deadlift |
07/02/2020 |
Krista Steiner |
3 x 6 @ 60 lbs |
Single Leg Deadlift |
07/09/2020 |
Krista Steiner |
3 x 5 @ 55 lbs |
Barbell Upright Row |
07/16/2020 |
Krista Steiner |
3 x 4 @ 70 lbs |
Single Leg Deadlift |
07/16/2020 |
Krista Steiner |
4 x 6 @ 52.5 lbs |
T Bar Row |
07/28/2020 |
Krista Steiner |
4 x 4 @ 60 lbs |
Shoulder Press |
08/04/2020 |
Krista Steiner |
5 x 5 @ 70 lbs |
Good Mornings |
08/06/2020 |
Krista Steiner |
4 x 5 @ 52.5 lbs |
Landmine Squat |
08/06/2020 |
Krista Steiner |
4 x 6 @ 12.5 lbs |
Log Jammer |
08/11/2020 |
Krista Steiner |
4 x 4 @ 65 lbs |
Shoulder Press |
08/11/2020 |
Krista Steiner |
4 x 3 @ 135 lbs |
Sumo Deadlift |
08/18/2020 |
Krista Steiner |
3 x 4 @ 60 lbs |
Seated Military Press |
08/18/2020 |
Krista Steiner |
3 x 5 @ 80 lbs |
Good Mornings |
08/20/2020 |
Krista Steiner |
3 x 4 @ 55 lbs |
Landmine Squat |
08/20/2020 |
Krista Steiner |
3 x 4 @ 17.5 lbs |
Log Jammer |
08/25/2020 |
Krista Steiner |
4 x 4 @ 130 lbs |
Sumo Deadlift |
09/01/2020 |
Krista Steiner |
1 x 12 @ 85 lbs |
Good Mornings |
10/27/2020 |
Krista Steiner |
6 x 5 @ 80 lbs |
Decline Bench Press |
12/03/2020 |
Krista Steiner |
5 x 5 @ 90 lbs |
Bench Press |
12/08/2020 |
Krista Steiner |
5 x 5 @ 135 lbs |
Back Squat |
12/31/2020 |
Krista Steiner |
1 x 5 @ 60 lbs |
Shoulder Press |
01/16/2020 |
Kyle Nobbe |
6 x 3 @ 205 lbs |
Front Squat |
02/03/2020 |
Kyle Wiethuchter |
6:30 |
Fran |
02/05/2020 |
Kyle Wiethuchter |
3 x 6 @ 120 lbs |
Shoulder Press |
02/10/2020 |
Kyle Wiethuchter |
1 x 2 @ 185 lbs |
Squat Clean |
03/09/2020 |
Kyle Wiethuchter |
1 x 1 @ 200 lbs |
Squat Clean |
01/16/2020 |
Lauren Delaney |
3 x 5 @ 95 lbs |
Push Press |
01/20/2020 |
Lauren Delaney |
7 x 3 @ 115 lbs |
Front Squat |
01/21/2020 |
Lauren Delaney |
5 x 8 @ 80 lbs |
Close Grip Bench Press |
02/04/2020 |
Lauren Delaney |
1 x 5 @ 210 lbs |
Back Squat |
02/05/2020 |
Lauren Delaney |
1 x 5 @ 245 lbs |
Deadlift |
02/17/2020 |
Lauren Delaney |
1 x 3 @ 110 lbs |
Bench Press |
02/20/2020 |
Lauren Delaney |
1 x 1 @ 250 lbs |
Back Squat |
03/05/2020 |
Lauren Delaney |
6 x 6 @ 75 lbs |
Bench Press |
03/10/2020 |
Lauren Delaney |
3 x 4 @ 125 lbs |
Back Rack Lunge |
03/24/2020 |
Lauren Delaney |
4 x 4 @ 190 lbs |
Back Squat |
03/31/2020 |
Lauren Delaney |
4 x 4 @ 190 lbs |
Back Squat |
03/31/2020 |
Lauren Delaney |
3 x 5 @ 90 lbs |
Incline Bench Press |
04/07/2020 |
Lauren Delaney |
3 x 5 @ 95 lbs |
Incline Bench Press |
04/28/2020 |
Lauren Delaney |
3 x 8 @ 50 lbs |
Barbell Curl |
04/30/2020 |
Lauren Delaney |
3 x 8 @ 75 lbs |
Floor Press |
04/30/2020 |
Lauren Delaney |
3 x 8 @ 145 lbs |
Split Stance RDL |
05/05/2020 |
Lauren Delaney |
3 x 5 @ 75 lbs |
Good Mornings |
05/05/2020 |
Lauren Delaney |
4 x 4 @ 75 lbs |
Seated Military Press |
05/07/2020 |
Lauren Delaney |
4 x 5 @ 85 lbs |
Supine Bent Over Barbell Row |
05/07/2020 |
Lauren Delaney |
3 x 5 @ 90 lbs |
Front Rack Lunge |
05/21/2020 |
Lauren Delaney |
4 x 5 @ 100 lbs |
Push Press |
05/28/2020 |
Lauren Delaney |
3 x 6 @ 100 lbs |
Push Press |
06/11/2020 |
Lauren Delaney |
4 x 4 @ 85 lbs |
Chest Supported Rows |
06/11/2020 |
Lauren Delaney |
3 x 3 @ 210 lbs |
Barbell Glute Bridges |
06/09/2020 |
Lauren Delaney |
3 x 5 @ 80 lbs |
Decline Bench Press |
06/25/2020 |
Lauren Delaney |
3 x 8 @ 65 lbs |
Barbell Upright Row |
07/09/2020 |
Lauren Delaney |
3 x 5 @ 70 lbs |
Barbell Upright Row |
07/09/2020 |
Lauren Delaney |
4 x 6 @ 110 lbs |
Back Rack Lunge |
07/16/2020 |
Lauren Delaney |
3 x 4 @ 105 lbs |
Single Leg Deadlift |
07/16/2020 |
Lauren Delaney |
4 x 6 @ 65 lbs |
T Bar Row |
07/28/2020 |
Lauren Delaney |
4 x 4 @ 65 lbs |
Shoulder Press |
08/18/2020 |
Lauren Delaney |
3 x 5 @ 85 lbs |
Good Mornings |
09/29/2020 |
Lauren Delaney |
5 x 3 @ 85 lbs |
Incline Bench Press |
10/27/2020 |
Lauren Delaney |
6 x 5 @ 90 lbs |
Decline Bench Press |
12/31/2020 |
Lauren Delaney |
1 x 5 @ 80 lbs |
Shoulder Press |
06/29/2020 |
Lauren Work |
4 x 12 @ 125 lbs |
Back Squat |
07/06/2020 |
Lauren Work |
4 x 6 @ 60 lbs |
Bench Press |
07/15/2020 |
Lauren Work |
5 x 3 @ 120 lbs |
Deadlift |
07/16/2020 |
Lauren Work |
3 x 5 @ 130 lbs |
Back Squat |
07/20/2020 |
Lauren Work |
3 x 5 @ 40 lbs |
Shoulder Press |
08/03/2020 |
Lauren Work |
5 x 5 @ 50 lbs |
Shoulder Press |
08/05/2020 |
Lauren Work |
6 x 4 @ 55 lbs |
Incline Bench Press |
12/02/2020 |
Lauren Work |
1 x 3 @ 140 lbs |
Deadlift |
10/12/2020 |
Lisa Bell-Reim |
1 x 1 @ 133 lbs |
Box Squat |
10/21/2020 |
Lisa Bell-Reim |
1 x 1 @ 83 lbs |
Hang Squat Clean + Squat Clean |
10/28/2020 |
Lisa Bell-Reim |
1 x 1 @ 88 lbs |
Power Clean |
03/27/2020 |
Lisa Bell-Reim |
4 x 12 @ 20 lbs |
Renegade Row |
07/07/2020 |
Lisa Bell-Reim |
1 x 2 @ 78 lbs |
Push Jerk |
01/06/2020 |
Lisa Bell-Reim |
6 x 2 @ 68 lbs |
Bench Press |
01/20/2020 |
Lisa Bell-Reim |
1 x 4 @ 78 lbs |
Bench Press |
03/02/2020 |
Lisa Bell-Reim |
1 x 1 @ 193 lbs |
Deadlift |
03/03/2020 |
Lisa Bell-Reim |
10 x 3 @ 49 lbs |
Snatch |
03/10/2020 |
Lisa Bell-Reim |
2 x 2 @ 103 lbs |
Front Squat |
01/09/2020 |
Luca Bostick-Valero |
1 x 1 @ 60 lbs |
Back Squat |
01/11/2020 |
Luke Gilsinger |
1 x 1 @ 305 lbs |
Back Squat |
01/14/2020 |
Luke Gilsinger |
2 x 3 @ 120 lbs |
Shoulder Press |
01/16/2020 |
Luke Gilsinger |
6 x 3 @ 215 lbs |
Front Squat |
01/22/2020 |
Luke Gilsinger |
1 x 4 @ 120 lbs |
Shoulder Press |
02/18/2020 |
Luke Gilsinger |
1 x 3 @ 145 lbs |
Snatch |
02/21/2020 |
Luke Gilsinger |
1 x 1 @ 160 lbs |
Snatch |
02/25/2020 |
Luke Gilsinger |
1 x 3 @ 235 lbs |
Front Squat |
02/25/2020 |
Luke Gilsinger |
1 x 3 @ 195 lbs |
Bench Press |
02/26/2020 |
Luke Gilsinger |
1 x 2 @ 135 lbs |
Hang Power Snatch |
03/02/2020 |
Luke Gilsinger |
1 x 2 @ 135 lbs |
Shoulder Press |
03/04/2020 |
Luke Gilsinger |
1 x 1 @ 275 lbs |
Front Squat |
03/11/2020 |
Luke Gilsinger |
1 x 1 @ 155 lbs |
Hang Power Snatch |
06/22/2020 |
Luke Gilsinger |
3 x 1 @ 175 lbs |
Snatch |
07/07/2020 |
Luke Gilsinger |
1 x 2 @ 205 lbs |
Push Jerk |
07/13/2020 |
Luke Gilsinger |
1 x 5 @ 225 lbs |
Front Squat |
07/17/2020 |
Luke Gilsinger |
1 x 3 @ 165 lbs |
Power Snatch |
07/27/2020 |
Luke Gilsinger |
1 x 2 @ 235 lbs |
Squat Clean |
07/28/2020 |
Luke Gilsinger |
1 x 3 @ 415 lbs |
Deadlift |
07/29/2020 |
Luke Gilsinger |
2 x 3 @ 245 lbs |
Front Squat |
07/31/2020 |
Luke Gilsinger |
1 x 3 @ 205 lbs |
Bench Press |
08/07/2020 |
Luke Gilsinger |
1 x 2 @ 255 lbs |
Front Squat |
08/24/2020 |
Luke Gilsinger |
1 x 3 @ 285 lbs |
Back Squat |
08/25/2020 |
Luke Gilsinger |
1 x 7 @ 415 lbs |
Deadlift |
08/28/2020 |
Luke Gilsinger |
1 x 5 @ 175 lbs |
Bench Press |
09/10/2020 |
Luke Gilsinger |
1 x 3 @ 255 lbs |
Front Squat |
09/21/2020 |
Luke Gilsinger |
1 x 1 @ 225 lbs |
Clean and Jerk |
09/30/2020 |
Luke Gilsinger |
1 x 3 @ 210 lbs |
Bench Press |
10/05/2020 |
Luke Gilsinger |
1 x 2 @ 335 lbs |
Box Squat |
10/07/2020 |
Luke Gilsinger |
1 x 2 @ 215 lbs |
Bench Press |
10/09/2020 |
Luke Gilsinger |
1 x 2 @ 445 lbs |
Deadlift |
10/12/2020 |
Luke Gilsinger |
1 x 1 @ 355 lbs |
Box Squat |
10/19/2020 |
Luke Gilsinger |
1 x 4 @ 255 lbs |
Front Squat |
10/23/2020 |
Luke Gilsinger |
1 x 7 @ 175 lbs |
Bench Press |
10/28/2020 |
Luke Gilsinger |
1 x 1 @ 245 lbs |
Power Clean |
11/03/2020 |
Luke Gilsinger |
1 x 6 @ 195 lbs |
Bench Press |
11/04/2020 |
Luke Gilsinger |
1 x 3 @ 215 lbs |
1+1/4 Front Squat |
11/09/2020 |
Luke Gilsinger |
1 x 4 @ 435 lbs |
Deadlift |
11/10/2020 |
Luke Gilsinger |
5 x 10 @ 155 lbs |
Bent Over Row |
11/23/2020 |
Luke Gilsinger |
1 x 5 @ 280 lbs |
Back Squat |
12/09/2020 |
Luke Gilsinger |
1 x 1 @ 205 lbs |
Push Press |
12/17/2020 |
Luke Gilsinger |
2 x 3 @ 195 lbs |
Hang Power Clean |
12/18/2020 |
Luke Gilsinger |
2 x 7 @ 175 lbs |
Bench Press |
12/28/2020 |
Luke Gilsinger |
1 x 1 @ 300 lbs |
Front Squat |
08/24/2020 |
Marina Claunch |
6 x 4 @ 50 lbs |
Bench Press |
10/01/2020 |
Marina Claunch |
3 x 5 @ 55 lbs |
Bench Press |
10/08/2020 |
Marina Claunch |
5 x 6 @ 85 lbs |
Deadlift |
10/14/2020 |
Marina Claunch |
4 x 8 @ 95 lbs |
Deadlift |
10/21/2020 |
Marina Claunch |
6 x 5 @ 95 lbs |
Back Squat |
10/27/2020 |
Marina Claunch |
4 x 6 @ 55 lbs |
Incline Bench Press |
09/09/2020 |
Mary Porter |
1 x 2 @ 180 lbs |
Push Press |
09/14/2020 |
Mary Porter |
1 x 1 @ 155 lbs |
Snatch |
09/30/2020 |
Mary Porter |
1 x 3 @ 160 lbs |
Bench Press |
01/09/2020 |
Mason King |
1 x 1 @ 110 lbs |
Bench Press |
02/01/2020 |
Mason King |
1 x 1 @ 175 lbs |
The CrossFit Total |
02/01/2020 |
Mason King |
1 x 1 @ 210 lbs |
The CrossFit Total |
02/08/2020 |
Mason King |
1 x 1 @ 215 lbs |
Deadlift |
10/17/2020 |
Mason King |
1 x 1 @ 110 lbs |
Clean and Jerk |
10/24/2020 |
Mason King |
1 x 1 @ 275 lbs |
Deadlift |
01/06/2020 |
Matt Baughn |
6 x 2 @ 205 lbs |
Front Squat |
01/08/2020 |
Matt Baughn |
6 x 2 @ 345 lbs |
Deadlift |
09/03/2020 |
Matt Baughn |
1 x 5 @ 125 lbs |
Push Press |
09/09/2020 |
Matt Baughn |
1 x 3 @ 145 lbs |
Push Press |
09/18/2020 |
Matt Baughn |
1 x 1 @ 225 lbs |
Front Squat |
09/28/2020 |
Matt Baughn |
1 x 3 @ 245 lbs |
Box Squat |
10/05/2020 |
Matt Baughn |
1 x 2 @ 255 lbs |
Box Squat |
10/07/2020 |
Matt Baughn |
1 x 2 @ 255 lbs |
Bench Press |
10/19/2020 |
Matt Baughn |
1 x 1 @ 275 lbs |
Front Squat |
10/23/2020 |
Matt Baughn |
1 x 7 @ 205 lbs |
Bench Press |
11/04/2020 |
Matt Baughn |
1 x 3 @ 205 lbs |
1+1/4 Front Squat |
11/10/2020 |
Matt Baughn |
1 x 5 @ 155 lbs |
Push Press |
11/16/2020 |
Matt Baughn |
1 x 5 @ 225 lbs |
Back Squat |
11/23/2020 |
Matt Baughn |
1 x 5 @ 225 lbs |
Front Squat |
11/23/2020 |
Matt Baughn |
1 x 5 @ 245 lbs |
Back Squat |
11/24/2020 |
Matt Baughn |
1 x 2 @ 125 lbs |
Power Snatch |
11/24/2020 |
Matt Baughn |
1 x 1 @ 215 lbs |
Clean and Jerk |
11/30/2020 |
Matt Baughn |
1 x 3 @ 235 lbs |
Front Squat |
11/30/2020 |
Matt Baughn |
1 x 3 @ 255 lbs |
Back Squat |
12/07/2020 |
Matt Baughn |
1 x 1 @ 285 lbs |
Front Squat |
12/07/2020 |
Matt Baughn |
1 x 1 @ 295 lbs |
Back Squat |
12/09/2020 |
Matt Baughn |
1 x 1 @ 205 lbs |
Push Press |
01/06/2020 |
Matt Binnie |
1 x 2 @ 200 lbs |
Front Squat |
02/25/2020 |
Matt Binnie |
1 x 3 @ 215 lbs |
Bench Press |
02/27/2020 |
Matt Binnie |
1 x 3 @ 325 lbs |
Deadlift |
03/02/2020 |
Matt Binnie |
1 x 2 @ 365 lbs |
Deadlift |
03/04/2020 |
Matt Binnie |
1 x 1 @ 205 lbs |
Front Squat |
11/23/2020 |
Matt Binnie |
1 x 5 @ 165 lbs |
Front Squat |
11/30/2020 |
Matt Binnie |
1 x 3 @ 200 lbs |
Back Squat |
12/07/2020 |
Matt Binnie |
1 x 1 @ 255 lbs |
Back Squat |
12/15/2020 |
Matt Binnie |
1 x 2 @ 150 lbs |
Back Rack Lunge |
02/18/2020 |
Matt Monfeli |
1 x 2 @ 155 lbs |
Snatch |
09/23/2020 |
Matt Monfeli |
1 x 1 @ 215 lbs |
Bench Press |
10/05/2020 |
Matt Monfeli |
1 x 2 @ 175 lbs |
Box Squat |
10/07/2020 |
Matt Monfeli |
1 x 2 @ 225 lbs |
Bench Press |
10/19/2020 |
Matt Monfeli |
1 x 1 @ 225 lbs |
Front Squat |
11/16/2020 |
Matt Monfeli |
1 x 5 @ 165 lbs |
Front Squat |
12/18/2020 |
Matt Monfeli |
3 x 7 @ 165 lbs |
Bench Press |
02/03/2020 |
Matthew Kaplan |
1 x 6 @ 145 lbs |
Front Squat |
02/17/2020 |
Matthew Kaplan |
1 x 4 @ 285 lbs |
Deadlift |
02/17/2020 |
Matthew Kaplan |
1 x 4 @ 145 lbs |
Shoulder Press |
02/26/2020 |
Matthew Kaplan |
2 x 2 @ 135 lbs |
Hang Power Snatch |
03/02/2020 |
Matthew Kaplan |
1 x 1 @ 305 lbs |
Deadlift |
01/06/2020 |
Matthew Miller |
1 x 1 @ 175 lbs |
Bench Press |
01/16/2020 |
Matthew Miller |
3 x 3 @ 155 lbs |
Front Squat |
02/17/2020 |
Matthew Miller |
1 x 4 @ 275 lbs |
Deadlift |
02/17/2020 |
Matthew Miller |
2 x 4 @ 105 lbs |
Shoulder Press |
10/05/2020 |
Matthew Miller |
1 x 2 @ 195 lbs |
Box Squat |
10/14/2020 |
Matthew Miller |
2 x 1 @ 155 lbs |
Squat Clean |
10/19/2020 |
Matthew Miller |
1 x 1 @ 180 lbs |
Front Squat |
01/07/2020 |
McKenzie Braun |
1 x 1 @ 100 lbs |
Snatch |
01/16/2020 |
McKenzie Braun |
3 x 3 @ 145 lbs |
Front Squat |
01/28/2020 |
McKenzie Braun |
2 x 5 @ 200 lbs |
Deadlift |
02/06/2020 |
McKenzie Braun |
3:01 |
Grace |
02/10/2020 |
McKenzie Braun |
1 x 2 @ 160 lbs |
Squat Clean |
02/10/2020 |
McKenzie Braun |
7:41 |
Jackie |
02/11/2020 |
McKenzie Braun |
6:03 |
Diane |
02/21/2020 |
McKenzie Braun |
1 x 2 @ 155 lbs |
Hang Power Clean |
02/25/2020 |
McKenzie Braun |
1 x 3 @ 175 lbs |
Front Squat |
02/27/2020 |
McKenzie Braun |
1 x 3 @ 235 lbs |
Deadlift |
03/09/2020 |
McKenzie Braun |
1 x 1 @ 170 lbs |
Squat Clean |
03/19/2020 |
McKenzie Braun |
1 x 3 @ 195 lbs |
Back Squat |
09/09/2020 |
McKenzie Braun |
1 x 3 @ 115 lbs |
Push Press |
09/09/2020 |
McKenzie Braun |
1 x 1 @ 105 lbs |
Snatch |
10/19/2020 |
McKenzie Braun |
1 x 1 @ 190 lbs |
Front Squat |
01/20/2020 |
Meg Coulter |
7 x 3 @ 85 lbs |
Front Squat |
01/22/2020 |
Meg Coulter |
4 x 12 @ 135 lbs |
Back Squat |
01/29/2020 |
Meg Coulter |
3 x 8 @ 55 lbs |
Thruster |
02/03/2020 |
Meg Coulter |
5 x 6 @ 150 lbs |
Landmine Deadlift |
02/04/2020 |
Meg Coulter |
1 x 5 @ 165 lbs |
Back Squat |
02/17/2020 |
Meg Coulter |
1 x 3 @ 170 lbs |
Back Squat |
02/20/2020 |
Meg Coulter |
1 x 1 @ 185 lbs |
Back Squat |
02/24/2020 |
Meg Coulter |
1 x 1 @ 210 lbs |
Deadlift |
02/26/2020 |
Meg Coulter |
3 x 5 @ 95 lbs |
Front Squat |
02/03/2020 |
Melissa Hendricksen |
2 x 6 @ 85 lbs |
Bench Press |
02/05/2020 |
Melissa Hendricksen |
2 x 6 @ 155 lbs |
Deadlift |
02/05/2020 |
Melissa Hendricksen |
2 x 6 @ 70 lbs |
Shoulder Press |
02/10/2020 |
Melissa Hendricksen |
1 x 2 @ 90 lbs |
Squat Clean |
09/21/2020 |
Melissa Hendricksen |
1 x 1 @ 100 lbs |
Clean and Jerk |
09/30/2020 |
Melissa Hendricksen |
1 x 3 @ 95 lbs |
Bench Press |
01/06/2020 |
Melissa Hendricksen |
1 x 2 @ 95 lbs |
Bench Press |
01/08/2020 |
Melissa Hendricksen |
1 x 2 @ 80 lbs |
Shoulder Press |
02/03/2020 |
Melissa Lord |
1 x 6 @ 105 lbs |
Bench Press |
10/07/2020 |
Melissa Lord |
1 x 2 @ 125 lbs |
Bench Press |
10/28/2020 |
Melissa Lord |
1 x 1 @ 135 lbs |
Power Clean |
11/09/2020 |
Melissa Lord |
1 x 4 @ 215 lbs |
Deadlift |
02/11/2020 |
Meredith Creger |
1 x 5 @ 125 lbs |
Front Squat |
02/17/2020 |
Meredith Creger |
1 x 4 @ 190 lbs |
Deadlift |
02/27/2020 |
Meredith Creger |
1 x 3 @ 200 lbs |
Deadlift |
01/01/2020 |
Meredith Creger |
1 x 1 @ 85 lbs |
Snatch |
01/03/2020 |
Meredith Creger |
1 x 3 @ 85 lbs |
Shoulder Press |
01/11/2020 |
Meredith Creger |
1 x 1 @ 165 lbs |
Back Squat |
01/16/2020 |
Meredith Creger |
1 x 3 @ 135 lbs |
Front Squat |
02/03/2020 |
Meredith Creger |
1 x 6 @ 90 lbs |
Bench Press |
02/04/2020 |
Meredith Creger |
1 x 3 @ 85 lbs |
Snatch |
01/09/2020 |
Michael Dore |
1 x 1 @ 175 lbs |
3 Position Power Clean |
02/21/2020 |
Michael Dore |
2 x 2 @ 175 lbs |
Hang Power Clean |
10/09/2020 |
Michael Dore |
9:29 |
Jackie |
02/11/2020 |
Michael REINBERG |
1 x 5 @ 245 lbs |
Front Squat |
02/19/2020 |
Michael REINBERG |
1 x 4 @ 265 lbs |
Front Squat |
01/06/2020 |
Mike Keenan |
6 x 2 @ 195 lbs |
Bench Press |
02/05/2020 |
Mike Keenan |
1 x 6 @ 245 lbs |
Deadlift |
03/02/2020 |
Mike Keenan |
1 x 3 @ 265 lbs |
Deadlift |
03/02/2020 |
Mike Keenan |
1 x 3 @ 135 lbs |
Shoulder Press |
03/11/2020 |
Mike Keenan |
1 x 1 @ 125 lbs |
Hang Power Snatch |
03/12/2020 |
Mike Keenan |
2 x 2 @ 285 lbs |
Deadlift |
07/27/2020 |
Mike Keenan |
1 x 2 @ 185 lbs |
Squat Clean |
08/07/2020 |
Mike Keenan |
2 x 2 @ 215 lbs |
Front Squat |
08/11/2020 |
Mike Keenan |
4 x 7 @ 165 lbs |
Back Squat |
08/24/2020 |
Mike Keenan |
1 x 3 @ 265 lbs |
Back Squat |
09/09/2020 |
Mike Keenan |
1 x 3 @ 145 lbs |
Push Press |
09/30/2020 |
Mike Keenan |
1 x 3 @ 215 lbs |
Bench Press |
10/05/2020 |
Mike Keenan |
1 x 2 @ 225 lbs |
Box Squat |
10/07/2020 |
Mike Keenan |
1 x 2 @ 225 lbs |
Bench Press |
10/12/2020 |
Mike Keenan |
1 x 1 @ 255 lbs |
Box Squat |
10/14/2020 |
Mike Keenan |
1 x 1 @ 195 lbs |
Squat Clean |
11/09/2020 |
Mike Keenan |
1 x 4 @ 285 lbs |
Deadlift |
11/10/2020 |
Mike Keenan |
3 x 5 @ 125 lbs |
Push Press |
11/23/2020 |
Mike Keenan |
1 x 5 @ 205 lbs |
Back Squat |
11/24/2020 |
Mike Keenan |
1 x 1 @ 170 lbs |
Clean and Jerk |
12/09/2020 |
Mike Keenan |
1 x 1 @ 150 lbs |
Push Press |
12/15/2020 |
Mike Keenan |
1 x 2 @ 115 lbs |
Back Rack Lunge |
12/28/2020 |
Mike Keenan |
1 x 1 @ 245 lbs |
Front Squat |
02/17/2020 |
Nan Bond |
1 x 4 @ 163 lbs |
Deadlift |
03/09/2020 |
Nan Bond |
1 x 1 @ 75 lbs |
Squat Clean |
01/28/2020 |
Natalie Barge |
3 x 5 @ 135 lbs |
Deadlift |
01/30/2020 |
Natalie Barge |
3 x 5 @ 80 lbs |
Front Squat |
01/30/2020 |
Natalie Barge |
3 x 5 @ 75 lbs |
Bench Press |
02/25/2020 |
Natalie Barge |
1 x 3 @ 90 lbs |
Front Squat |
02/25/2020 |
Natalie Barge |
1 x 3 @ 80 lbs |
Bench Press |
02/27/2020 |
Natalie Barge |
1 x 3 @ 150 lbs |
Deadlift |
03/02/2020 |
Natalie Barge |
1 x 1 @ 175 lbs |
Deadlift |
03/02/2020 |
Natalie Barge |
1 x 1 @ 70 lbs |
Shoulder Press |
03/23/2020 |
Natalie Barge |
1 x 3 @ 95 lbs |
Front Squat |
08/11/2020 |
Natalie Barge |
4 x 7 @ 85 lbs |
Back Squat |
10/12/2020 |
Natalie Barge |
1 x 1 @ 100 lbs |
Box Squat |
11/23/2020 |
Natalie Barge |
1 x 5 @ 90 lbs |
Back Squat |
11/24/2020 |
Natalie Barge |
1 x 1 @ 75 lbs |
Clean and Jerk |
12/07/2020 |
Natalie Barge |
1 x 1 @ 95 lbs |
Back Squat |
12/09/2020 |
Natalie Barge |
1 x 1 @ 75 lbs |
Push Press |
02/05/2020 |
Nate Coakley |
8:55 |
Karen |
02/06/2020 |
Nate Coakley |
5:02 |
Grace |
02/10/2020 |
Nate Coakley |
9:53 |
Jackie |
02/19/2020 |
Nate Coakley |
1 x 4 @ 175 lbs |
Bench Press |
02/21/2020 |
Nate Coakley |
1 x 2 @ 185 lbs |
Hang Power Clean |
03/10/2020 |
Nate Coakley |
5 x 2 @ 185 lbs |
Bench Press |
03/11/2020 |
Nate Coakley |
1 x 1 @ 135 lbs |
Hang Power Snatch |
10/09/2020 |
Nate Coakley |
1 x 2 @ 335 lbs |
Deadlift |
10/12/2020 |
Nate Coakley |
20 Rounds |
The Chief |
01/03/2020 |
Nathan Seibel |
1 x 3 @ 115 lbs |
Shoulder Press |
01/06/2020 |
Nathan Seibel |
1 x 2 @ 240 lbs |
Front Squat |
01/08/2020 |
Nathan Seibel |
6 x 2 @ 345 lbs |
Deadlift |
01/22/2020 |
Nathan Seibel |
4 x 4 @ 325 lbs |
Deadlift |
01/30/2020 |
Nathan Seibel |
1 x 5 @ 165 lbs |
Bench Press |
01/30/2020 |
Nathan Seibel |
3 x 5 @ 215 lbs |
Front Squat |
02/03/2020 |
Nathan Seibel |
6:17 |
Fran |
02/05/2020 |
Nathan Seibel |
3 x 6 @ 95 lbs |
Shoulder Press |
02/05/2020 |
Nathan Seibel |
6:54 |
Karen |
02/12/2020 |
Nathan Seibel |
1 x 3 @ 105 lbs |
Hang Power Snatch |
02/17/2020 |
Nathan Seibel |
1 x 4 @ 365 lbs |
Deadlift |
02/19/2020 |
Nathan Seibel |
1 x 4 @ 225 lbs |
Front Squat |
02/26/2020 |
Nathan Seibel |
1 x 2 @ 110 lbs |
Hang Power Snatch |
03/02/2020 |
Nathan Seibel |
1 x 1 @ 135 lbs |
Shoulder Press |
03/04/2020 |
Nathan Seibel |
1 x 1 @ 270 lbs |
Front Squat |
03/09/2020 |
Nathan Seibel |
1 x 1 @ 210 lbs |
Squat Clean |
03/11/2020 |
Nathan Seibel |
1 x 1 @ 120 lbs |
Hang Power Snatch |
04/04/2020 |
Nathan Seibel |
7:36 |
1-Mile Run |
04/06/2020 |
Nathan Seibel |
3 x 10 @ 180 lbs |
Back Squat |
04/13/2020 |
Nathan Seibel |
5 x 5 @ 315 lbs |
Deadlift |
05/06/2020 |
Nathan Seibel |
1 x 10 @ 205 lbs |
Back Squat |
05/11/2020 |
Nathan Seibel |
1 x 10 @ 210 lbs |
Back Squat |
05/13/2020 |
Nathan Seibel |
1 x 10 @ 215 lbs |
Back Squat |
05/13/2020 |
Nathan Seibel |
1 x 10 @ 120 lbs |
Push Press |
05/16/2020 |
Nathan Seibel |
46:33 |
Murph |
05/18/2020 |
Nathan Seibel |
1 x 10 @ 225 lbs |
Back Squat |
05/18/2020 |
Nathan Seibel |
1 x 10 @ 140 lbs |
Push Press |
06/01/2020 |
Nathan Seibel |
1 x 5 @ 155 lbs |
Push Press |
06/17/2020 |
Nathan Seibel |
1 x 3 @ 180 lbs |
Power Clean |
09/21/2020 |
Nathan Seibel |
1 x 1 @ 205 lbs |
Clean and Jerk |
10/12/2020 |
Nathan Seibel |
1 x 1 @ 270 lbs |
Box Squat |
10/19/2020 |
Nathan Seibel |
4 x 3 @ 135 lbs |
Tempo Front Squat |
10/21/2020 |
Nathan Seibel |
1 x 1 @ 195 lbs |
Hang Squat Clean + Squat Clean |
10/23/2020 |
Nathan Seibel |
1 x 7 @ 165 lbs |
Bench Press |
10/26/2020 |
Nathan Seibel |
1 x 5 @ 150 lbs |
1+1/4 Front Squat |
10/28/2020 |
Nathan Seibel |
1 x 1 @ 215 lbs |
Power Clean |
11/04/2020 |
Nathan Seibel |
1 x 3 @ 185 lbs |
1+1/4 Front Squat |
11/23/2020 |
Nathan Seibel |
1 x 5 @ 220 lbs |
Front Squat |
11/23/2020 |
Nathan Seibel |
1 x 5 @ 260 lbs |
Back Squat |
12/02/2020 |
Nathan Seibel |
3 x 20 @ 35 lbs |
Renegade Row |
12/07/2020 |
Nathan Seibel |
1 x 1 @ 275 lbs |
Front Squat |
12/09/2020 |
Nathan Seibel |
1 x 1 @ 160 lbs |
Push Press |
12/18/2020 |
Nathan Seibel |
1 x 7 @ 155 lbs |
Push Press |
07/17/2020 |
Nathan Seibel |
1 x 3 @ 205 lbs |
Power Clean |
07/20/2020 |
Nathan Seibel |
1 x 1 @ 165 lbs |
Split Jerk |
07/27/2020 |
Nathan Seibel |
1 x 2 @ 200 lbs |
Squat Clean |
07/29/2020 |
Nathan Seibel |
1 x 3 @ 245 lbs |
Front Squat |
01/09/2020 |
Nicholas Reeds |
1 x 1 @ 70 lbs |
Back Squat |
10/05/2020 |
Nick Meletio |
1 x 2 @ 255 lbs |
Box Squat |
10/07/2020 |
Nick Meletio |
1 x 2 @ 225 lbs |
Bench Press |
10/12/2020 |
Nick Meletio |
1 x 1 @ 315 lbs |
Box Squat |
11/23/2020 |
Nick Meletio |
1 x 5 @ 185 lbs |
Front Squat |
11/23/2020 |
Nick Meletio |
1 x 5 @ 245 lbs |
Back Squat |
11/30/2020 |
Nick Meletio |
1 x 3 @ 275 lbs |
Back Squat |
12/07/2020 |
Nick Meletio |
1 x 1 @ 315 lbs |
Back Squat |
01/09/2020 |
Nicole Magers |
1 x 1 @ 95 lbs |
3 Position Power Clean |
01/13/2020 |
Nicole Magers |
1 x 1 @ 100 lbs |
3 Position Squat Clean |
01/27/2020 |
Nicole Magers |
1 x 3 @ 115 lbs |
Clean |
02/03/2020 |
Nicole Magers |
4:18 |
Fran |
02/04/2020 |
Nicole Magers |
1 x 3 @ 90 lbs |
Snatch |
02/10/2020 |
Nicole Magers |
1 x 2 @ 120 lbs |
Squat Clean |
02/11/2020 |
Nicole Magers |
1 x 5 @ 155 lbs |
Front Squat |
02/11/2020 |
Nicole Magers |
5:24 |
Diane |
03/09/2020 |
Nicole Magers |
1 x 1 @ 130 lbs |
Squat Clean |
03/11/2020 |
Nicole Magers |
1 x 1 @ 90 lbs |
Hang Power Snatch |
03/26/2020 |
Nicole Magers |
1 x 1 @ 135 lbs |
Power Clean |
05/14/2020 |
Nicole Magers |
1 x 10 @ 135 lbs |
Romanian Deadlift |
06/16/2020 |
Nicole Magers |
1 x 8 @ 65 lbs |
Shoulder Press |
06/17/2020 |
Nicole Magers |
1 x 3 @ 120 lbs |
Power Clean |
07/07/2020 |
Nicole Magers |
1 x 2 @ 115 lbs |
Push Jerk |
09/09/2020 |
Nicole Magers |
1 x 3 @ 115 lbs |
Push Press |
09/11/2020 |
Nicole Magers |
31:15 |
9/11 Tribute WOD |
09/23/2020 |
Nicole Magers |
1 x 1 @ 115 lbs |
Bench Press |
10/01/2020 |
Nicole Magers |
1 x 3 @ 105 lbs |
Squat Clean |
10/12/2020 |
Nicole Magers |
1 x 1 @ 195 lbs |
Box Squat |
10/12/2020 |
Nicole Magers |
26 Rounds |
The Chief |
10/21/2020 |
Nicole Magers |
1 x 1 @ 115 lbs |
Hang Squat Clean + Squat Clean |
11/23/2020 |
Nicole Magers |
1 x 5 @ 185 lbs |
Back Squat |
01/09/2020 |
Nolan Schulz |
1 x 1 @ 70 lbs |
Bench Press |
01/09/2020 |
Nolan Schulz |
1 x 1 @ 70 lbs |
Back Squat |
02/01/2020 |
Nolan Schulz |
1 x 1 @ 110 lbs |
The CrossFit Total |
02/01/2020 |
Nolan Schulz |
1 x 1 @ 145 lbs |
The CrossFit Total |
02/22/2020 |
Nolan Schulz |
1 x 1 @ 70 lbs |
Clean and Jerk |
03/02/2020 |
Perry Purnell Jr |
1 x 2 @ 270 lbs |
Deadlift |
03/02/2020 |
Perry Purnell Jr |
1 x 2 @ 125 lbs |
Shoulder Press |
01/30/2020 |
Peter Fischer |
3 x 5 @ 245 lbs |
Front Squat |
01/28/2020 |
Philippe Royall |
1 x 3 @ 255 lbs |
Back Squat |
04/07/2020 |
Philippe Royall |
1 x 3 @ 155 lbs |
Bench Press |
04/13/2020 |
Philippe Royall |
1 x 1 @ 315 lbs |
Deadlift |
04/14/2020 |
Philippe Royall |
1 x 1 @ 160 lbs |
Bench Press |
04/20/2020 |
Philippe Royall |
1 x 1 @ 300 lbs |
Back Squat |
01/08/2020 |
Rachel Nanos |
4 x 8 @ 85 lbs |
Back Rack Lunge |
01/10/2020 |
Rachel Nanos |
5 x 6 @ 75 lbs |
Bent Over Row |
01/15/2020 |
Rachel Nanos |
5 x 3 @ 185 lbs |
Deadlift |
01/29/2020 |
Rachel Nanos |
1 x 5 @ 165 lbs |
Sumo Deadlift |
01/30/2020 |
Rachel Nanos |
4 x 6 @ 100 lbs |
Bench Press |
02/05/2020 |
Rachel Nanos |
1 x 1 @ 225 lbs |
Back Squat |
02/07/2020 |
Rachel Nanos |
1 x 1 @ 230 lbs |
Deadlift |
02/17/2020 |
Rachel Nanos |
1 x 1 @ 130 lbs |
Bench Press |
02/21/2020 |
Rachel Nanos |
5 x 8 @ 75 lbs |
Bent Over Row |
03/04/2020 |
Rachel Nanos |
6 x 3 @ 115 lbs |
Front Squat |
03/27/2020 |
Rachel Nanos |
1 x 5 @ 185 lbs |
Deadlift |
04/01/2020 |
Rachel Nanos |
1 x 5 @ 115 lbs |
Bench Press |
04/06/2020 |
Rachel Nanos |
1 x 3 @ 200 lbs |
Deadlift |
04/08/2020 |
Rachel Nanos |
1 x 3 @ 190 lbs |
Back Squat |
04/13/2020 |
Rachel Nanos |
1 x 1 @ 240 lbs |
Deadlift |
04/14/2020 |
Rachel Nanos |
1 x 1 @ 140 lbs |
Bench Press |
04/20/2020 |
Rachel Nanos |
1 x 1 @ 240 lbs |
Back Squat |
04/27/2020 |
Rachel Nanos |
5 x 3 @ 205 lbs |
Deadlift |
04/29/2020 |
Rachel Nanos |
1 x 1 @ 95 lbs |
Shoulder Press |
06/15/2020 |
Rachel Nanos |
4 x 12 @ 180 lbs |
Back Squat |
06/15/2020 |
Rachel Nanos |
4 x 4 @ 90 lbs |
Push Press |
06/29/2020 |
Rachel Nanos |
4 x 12 @ 205 lbs |
Back Squat |
06/30/2020 |
Rachel Nanos |
5 x 8 @ 80 lbs |
Decline Bench Press |
07/02/2020 |
Rachel Nanos |
4 x 12 @ 185 lbs |
Deadlift |
07/06/2020 |
Rachel Nanos |
4 x 6 @ 105 lbs |
Bench Press |
07/06/2020 |
Rachel Nanos |
5 x 5 @ 85 lbs |
Incline Bench Press |
07/14/2020 |
Rachel Nanos |
5 x 3 @ 90 lbs |
Incline Bench Press |
07/14/2020 |
Rachel Nanos |
4 x 12 @ 115 lbs |
Bench Press |
08/10/2020 |
Rachel Nanos |
5 x 8 @ 165 lbs |
Box Squat |
08/11/2020 |
Rachel Nanos |
5 x 8 @ 80 lbs |
Bent Over Row |
08/24/2020 |
Rachel Nanos |
6 x 4 @ 105 lbs |
Bench Press |
08/24/2020 |
Rachel Nanos |
4 x 8 @ 35 lbs |
Bulgarian Split Squats |
08/25/2020 |
Rachel Nanos |
2 x 12 @ 190 lbs |
Deadlift |
10/15/2020 |
Rachel Nanos |
5 x 6 @ 105 lbs |
Bench Press |
11/09/2020 |
Rachel Nanos |
6 x 5 @ 195 lbs |
Deadlift |
12/01/2020 |
Rachel Nanos |
5 x 5 @ 70 lbs |
Shoulder Press |
12/03/2020 |
Rachel Nanos |
1 x 3 @ 125 lbs |
Bench Press |
12/07/2020 |
Rachel Nanos |
1 x 3 @ 220 lbs |
Back Squat |
12/10/2020 |
Rachel Nanos |
1 x 1 @ 250 lbs |
Deadlift |
12/14/2020 |
Rachel Nanos |
3 x 5 @ 80 lbs |
Shoulder Press |
12/17/2020 |
Rachel Nanos |
5 x 5 @ 55 lbs |
Barbell Upright Row |
02/04/2020 |
Rachel Wurtzel |
1 x 5 @ 150 lbs |
Back Squat |
02/05/2020 |
Rachel Wurtzel |
1 x 5 @ 160 lbs |
Deadlift |
02/10/2020 |
Rachel Wurtzel |
1 x 3 @ 165 lbs |
Deadlift |
02/17/2020 |
Rachel Wurtzel |
1 x 3 @ 155 lbs |
Back Squat |
02/17/2020 |
Rachel Wurtzel |
1 x 3 @ 80 lbs |
Bench Press |
02/20/2020 |
Rachel Wurtzel |
1 x 1 @ 160 lbs |
Back Squat |
02/24/2020 |
Rachel Wurtzel |
1 x 1 @ 180 lbs |
Deadlift |
03/09/2020 |
Rachel Wurtzel |
3 x 5 @ 85 lbs |
Front Squat |
03/13/2020 |
Rachel Wurtzel |
3 x 8 @ 120 lbs |
Romanian Deadlift |
03/13/2020 |
Rachel Wurtzel |
6 x 6 @ 60 lbs |
Bench Press |
03/16/2020 |
Rachel Wurtzel |
3 x 5 @ 55 lbs |
Incline Bench Press |
01/27/2020 |
Raquel Williams |
4 x 1 @ 73 lbs |
Hang Power Clean + Strict Press |
02/08/2020 |
Raquel Williams |
1 x 1 @ 118 lbs |
Power Clean + Push Jerk + Clean + Split Jerk |
01/25/2020 |
Raquel Williams |
5 x 1 @ 98 lbs |
Power Clean + Push Jerk + Clean + Split Jerk |
01/11/2020 |
Raquel Williams |
1 x 1 @ 93 lbs |
Snatch High Pull + Snatch |
01/11/2020 |
Raquel Williams |
3 x 5 @ 118 lbs |
Overhead Squat |
01/06/2020 |
Raquel Williams |
1 x 5 @ 113 lbs |
Good Mornings |
01/06/2020 |
Raquel Williams |
2 x 2 @ 103 lbs |
Power Clean + Front Squat |
01/04/2020 |
Raquel Williams |
3 x 1 @ 83 lbs |
Snatch High Pull + Snatch |
01/09/2020 |
Raquel Williams |
1 x 1 @ 128 lbs |
3 Position Power Clean |
01/13/2020 |
Raquel Williams |
1 x 1 @ 143 lbs |
3 Position Squat Clean |
01/21/2020 |
Raquel Williams |
1 x 1 @ 108 lbs |
Snatch + Hang Snatch |
02/05/2020 |
Raquel Williams |
6 x 6 @ 63 lbs |
Shoulder Press |
02/05/2020 |
Raquel Williams |
8:13 |
Karen |
01/03/2020 |
Raquel Williams |
1 x 5 @ 153 lbs |
Box Squat |
02/11/2020 |
Raquel Williams |
5:21 |
Diane |
02/26/2020 |
Raquel Williams |
1 x 2 @ 98 lbs |
Hang Power Snatch |
03/27/2020 |
Raquel Williams |
4 x 8 @ 30 lbs |
Renegade Row |
05/07/2020 |
Raquel Williams |
1 x 10 @ 133 lbs |
Romanian Deadlift |
05/12/2020 |
Raquel Williams |
3 x 10 @ 133 lbs |
Snatch Grip Deadlift |
05/14/2020 |
Raquel Williams |
3 x 10 @ 133 lbs |
Romanian Deadlift |
05/19/2020 |
Raquel Williams |
3 x 10 @ 133 lbs |
Snatch Grip Deadlift |
05/21/2020 |
Raquel Williams |
3 x 10 @ 133 lbs |
Romanian Deadlift |
05/27/2020 |
Raquel Williams |
2 x 5 @ 103 lbs |
Bent Over Row |
05/29/2020 |
Raquel Williams |
1 x 3 @ 133 lbs |
Hang Clean |
05/29/2020 |
Raquel Williams |
1 x 5 @ 153 lbs |
Romanian Deadlift |
07/07/2020 |
Raquel Williams |
1 x 2 @ 133 lbs |
Push Jerk |
07/15/2020 |
Raquel Williams |
1 x 3 @ 118 lbs |
Split Jerk |
08/14/2020 |
Raquel Williams |
1 x 5 @ 78 lbs |
Hang Power Snatch |
09/01/2020 |
Raquel Williams |
1 x 3 @ 123 lbs |
Hang Power Clean + Below The Knee Power Clean + Power Clean |
09/23/2020 |
Raquel Williams |
4:35 |
1000m Row |
09/28/2020 |
Raquel Williams |
1 x 3 @ 173 lbs |
Box Squat |
10/12/2020 |
Raquel Williams |
1 x 1 @ 213 lbs |
Box Squat |
10/20/2020 |
Raquel Williams |
1 x 1 @ 108 lbs |
Push Press + Push Jerk |
12/01/2020 |
Raquel Williams |
1 x 3 @ 123 lbs |
Clean and Jerk |
12/04/2020 |
Raquel Williams |
1 x 8 @ 153 lbs |
Romanian Deadlift |
12/30/2020 |
Raquel Williams |
1 x 5 @ 98 lbs |
Bench Press |
01/20/2020 |
Ricardo De Hoyos |
2 x 4 @ 225 lbs |
Front Squat |
01/28/2020 |
Ricardo De Hoyos |
3 x 5 @ 315 lbs |
Deadlift |
01/30/2020 |
Ricardo De Hoyos |
3 x 5 @ 225 lbs |
Front Squat |
02/17/2020 |
Ricardo De Hoyos |
1 x 4 @ 345 lbs |
Deadlift |
02/19/2020 |
Ricardo De Hoyos |
1 x 4 @ 245 lbs |
Bench Press |
02/27/2020 |
Ricardo De Hoyos |
1 x 3 @ 365 lbs |
Deadlift |
03/02/2020 |
Ricardo De Hoyos |
1 x 1 @ 425 lbs |
Deadlift |
03/02/2020 |
Ricardo De Hoyos |
1 x 1 @ 185 lbs |
Shoulder Press |
03/04/2020 |
Ricardo De Hoyos |
1 x 1 @ 275 lbs |
Front Squat |
03/09/2020 |
Ricardo De Hoyos |
1 x 1 @ 245 lbs |
Squat Clean |
03/11/2020 |
Ricardo De Hoyos |
1 x 1 @ 160 lbs |
Hang Power Snatch |
03/19/2020 |
Ricardo De Hoyos |
1 x 3 @ 255 lbs |
Back Squat |
08/07/2020 |
Ricardo De Hoyos |
1 x 2 @ 245 lbs |
Front Squat |
08/24/2020 |
Ricardo De Hoyos |
4 x 3 @ 275 lbs |
Back Squat |
09/09/2020 |
Ricardo De Hoyos |
1 x 3 @ 195 lbs |
Push Press |
09/18/2020 |
Ricardo De Hoyos |
1 x 1 @ 280 lbs |
Front Squat |
09/30/2020 |
Ricardo De Hoyos |
1 x 3 @ 250 lbs |
Bench Press |
10/05/2020 |
Ricardo De Hoyos |
1 x 2 @ 340 lbs |
Box Squat |
10/07/2020 |
Ricardo De Hoyos |
1 x 2 @ 260 lbs |
Bench Press |
10/09/2020 |
Ricardo De Hoyos |
1 x 2 @ 415 lbs |
Deadlift |
10/09/2020 |
Ricardo De Hoyos |
7:20 |
Jackie |
10/12/2020 |
Ricardo De Hoyos |
1 x 1 @ 345 lbs |
Box Squat |
10/19/2020 |
Ricardo De Hoyos |
1 x 1 @ 285 lbs |
Front Squat |
10/23/2020 |
Ricardo De Hoyos |
1 x 7 @ 225 lbs |
Bench Press |
11/03/2020 |
Ricardo De Hoyos |
1 x 5 @ 235 lbs |
Bench Press |
11/16/2020 |
Ricardo De Hoyos |
1 x 5 @ 230 lbs |
Front Squat |
11/16/2020 |
Ricardo De Hoyos |
1 x 5 @ 275 lbs |
Back Squat |
11/23/2020 |
Ricardo De Hoyos |
1 x 5 @ 245 lbs |
Front Squat |
11/30/2020 |
Ricardo De Hoyos |
1 x 3 @ 255 lbs |
Front Squat |
11/30/2020 |
Ricardo De Hoyos |
1 x 3 @ 300 lbs |
Back Squat |
12/07/2020 |
Ricardo De Hoyos |
1 x 1 @ 290 lbs |
Front Squat |
12/07/2020 |
Ricardo De Hoyos |
1 x 1 @ 315 lbs |
Back Squat |
12/09/2020 |
Ricardo De Hoyos |
1 x 1 @ 215 lbs |
Push Press |
12/28/2020 |
Ricardo De Hoyos |
1 x 1 @ 300 lbs |
Front Squat |
08/24/2020 |
Robin Chadwick |
3 x 2 @ 40 lbs |
Good Mornings |
08/26/2020 |
Robin Chadwick |
5 x 2 @ 55 lbs |
Landmine Squat |
08/26/2020 |
Robin Chadwick |
4 x 4 @ 45 lbs |
Log Jammer |
08/31/2020 |
Robin Chadwick |
3 x 2 @ 90 lbs |
Sumo Deadlift |
10/19/2020 |
Robin Chadwick |
2 x 12 @ 45 lbs |
Incline Bench Press |
12/16/2020 |
Robin Chadwick |
3 x 3 @ 55 lbs |
Bench Press |
02/01/2020 |
Rowan Thornton |
380 Total lbs |
The CrossFit Total |
02/01/2020 |
Rowan Thornton |
1 x 1 @ 65 lbs |
The CrossFit Total |
03/07/2020 |
Rowan Thornton |
1 x 1 @ 75 lbs |
Bench Press |
02/04/2020 |
Rozalia Bialczak |
1 x 5 @ 230 lbs |
Back Squat |
02/05/2020 |
Rozalia Bialczak |
1 x 5 @ 260 lbs |
Deadlift |
02/17/2020 |
Rozalia Bialczak |
1 x 3 @ 245 lbs |
Back Squat |
02/20/2020 |
Rozalia Bialczak |
1 x 1 @ 275 lbs |
Back Squat |
03/10/2020 |
Rozalia Bialczak |
3 x 4 @ 80 lbs |
Shoulder Press |
03/10/2020 |
Rozalia Bialczak |
3 x 4 @ 135 lbs |
Back Rack Lunge |
03/11/2020 |
Rozalia Bialczak |
3 x 3 @ 230 lbs |
Rack Pull-Mid Shin |
04/06/2020 |
Rozalia Bialczak |
3 x 3 @ 90 lbs |
Shoulder Press |
04/06/2020 |
Rozalia Bialczak |
3 x 8 @ 235 lbs |
Barbell Glute Bridges |
04/27/2020 |
Rozalia Bialczak |
3 x 5 @ 75 lbs |
Good Mornings |
04/27/2020 |
Rozalia Bialczak |
4 x 4 @ 80 lbs |
Seated Military Press |
04/29/2020 |
Rozalia Bialczak |
3 x 8 @ 110 lbs |
Supine Bent Over Barbell Row |
04/29/2020 |
Rozalia Bialczak |
3 x 5 @ 110 lbs |
Front Rack Lunge |
05/04/2020 |
Rozalia Bialczak |
3 x 8 @ 60 lbs |
Barbell Curl |
05/06/2020 |
Rozalia Bialczak |
3 x 8 @ 150 lbs |
Split Stance RDL |
05/20/2020 |
Rozalia Bialczak |
3 x 5 @ 245 lbs |
Barbell Glute Bridges |
05/21/2020 |
Rozalia Bialczak |
4 x 6 @ 110 lbs |
Romanian Deadlift |
05/28/2020 |
Rozalia Bialczak |
4 x 6 @ 115 lbs |
Romanian Deadlift |
06/01/2020 |
Rozalia Bialczak |
4 x 4 @ 105 lbs |
Decline Bench Press |
06/04/2020 |
Rozalia Bialczak |
5 x 5 @ 120 lbs |
Romanian Deadlift |
06/08/2020 |
Rozalia Bialczak |
3 x 5 @ 115 lbs |
Pendlay Row |
06/10/2020 |
Rozalia Bialczak |
4 x 4 @ 125 lbs |
Romanian Deadlift |
06/22/2020 |
Rozalia Bialczak |
4 x 5 @ 105 lbs |
Floor Press |
06/24/2020 |
Rozalia Bialczak |
4 x 5 @ 80 lbs |
Single Leg Deadlift |
07/06/2020 |
Rozalia Bialczak |
4 x 6 @ 210 lbs |
Sumo Deadlift |
07/08/2020 |
Rozalia Bialczak |
3 x 8 @ 60 lbs |
T Bar Row |
07/08/2020 |
Rozalia Bialczak |
4 x 5 @ 85 lbs |
Single Leg Deadlift |
07/15/2020 |
Rozalia Bialczak |
4 x 4 @ 80 lbs |
Barbell Upright Row |
07/16/2020 |
Rozalia Bialczak |
3 x 4 @ 90 lbs |
Single Leg Deadlift |
07/27/2020 |
Rozalia Bialczak |
4 x 5 @ 75 lbs |
Good Mornings |
08/03/2020 |
Rozalia Bialczak |
3 x 5 @ 75 lbs |
Shoulder Press |
08/03/2020 |
Rozalia Bialczak |
3 x 6 @ 220 lbs |
Sumo Deadlift |
08/05/2020 |
Rozalia Bialczak |
4 x 0 @ 150 lbs |
Prowler Push |
08/10/2020 |
Rozalia Bialczak |
4 x 3 @ 80 lbs |
Good Mornings |
08/12/2020 |
Rozalia Bialczak |
4 x 4 @ 80 lbs |
Landmine Squat |
08/12/2020 |
Rozalia Bialczak |
4 x 5 @ 35 lbs |
Log Jammer |
08/19/2020 |
Rozalia Bialczak |
4 x 0 @ 170 lbs |
Prowler Push |
08/26/2020 |
Rozalia Bialczak |
5 x 2 @ 95 lbs |
Landmine Squat |
08/26/2020 |
Rozalia Bialczak |
4 x 4 @ 45 lbs |
Log Jammer |
01/09/2020 |
Ryan Bresnahan |
1 x 1 @ 55 lbs |
Bench Press |
02/03/2020 |
Ryan Bresnahan |
1 x 3 @ 110 lbs |
Deadlift |
02/06/2020 |
Sam Becker |
2:09 |
Grace |
06/22/2020 |
Sam Becker |
1 x 1 @ 250 lbs |
Snatch |
09/09/2020 |
Sam Becker |
1 x 3 @ 220 lbs |
Push Press |
09/21/2020 |
Sam Becker |
1 x 1 @ 305 lbs |
Clean and Jerk |
10/07/2020 |
Sam Becker |
1 x 2 @ 225 lbs |
Bench Press |
10/19/2020 |
Sam Jonesi |
1 x 1 @ 205 lbs |
Front Squat |
11/16/2020 |
Sam Jonesi |
1 x 5 @ 185 lbs |
Back Squat |
06/22/2020 |
Samantha Jo |
4 x 12 @ 60 lbs |
Bench Press |
09/30/2020 |
Samantha Jo |
4 x 10 @ 85 lbs |
Sumo Deadlift |
10/26/2020 |
Samantha Jo |
4 x 4 @ 45 lbs |
Push Press |
11/25/2020 |
Samantha Jo |
1 x 5 @ 65 lbs |
Bench Press |
11/30/2020 |
Samantha Jo |
3 x 8 @ 70 lbs |
Back Rack Lunge |
12/03/2020 |
Samantha Jo |
1 x 3 @ 70 lbs |
Bench Press |
12/07/2020 |
Samantha Jo |
1 x 3 @ 115 lbs |
Back Squat |
12/10/2020 |
Samantha Jo |
1 x 1 @ 135 lbs |
Deadlift |
02/03/2020 |
Sarah Noles |
2 x 6 @ 90 lbs |
Front Squat |
02/03/2020 |
Sarah Noles |
2 x 6 @ 75 lbs |
Bench Press |
02/17/2020 |
Sarah Noles |
1 x 4 @ 125 lbs |
Deadlift |
02/17/2020 |
Sarah Noles |
1 x 3 @ 75 lbs |
Shoulder Press |
02/19/2020 |
Sarah Noles |
1 x 4 @ 95 lbs |
Front Squat |
02/19/2020 |
Sarah Noles |
1 x 4 @ 95 lbs |
Bench Press |
02/25/2020 |
Sarah Noles |
1 x 3 @ 115 lbs |
Front Squat |
03/09/2020 |
Sarah Noles |
1 x 1 @ 115 lbs |
Squat Clean |
01/04/2020 |
Shae Williams |
3 x 1 @ 68 lbs |
Snatch High Pull + Snatch |
01/06/2020 |
Shae Williams |
2 x 2 @ 78 lbs |
Power Clean + Front Squat |
01/03/2020 |
Shae Williams |
1 x 5 @ 153 lbs |
Box Squat |
01/03/2020 |
Shae Williams |
1 x 3 @ 78 lbs |
Shoulder Press |
01/13/2020 |
Shae Williams |
1 x 1 @ 105 lbs |
3 Position Squat Clean |
02/26/2020 |
Shae Williams |
1 x 2 @ 73 lbs |
Hang Power Snatch |
09/09/2020 |
Shae Williams |
1 x 3 @ 113 lbs |
Push Press |
09/14/2020 |
Shae Williams |
1 x 6 @ 73 lbs |
Snatch Push Press + Pause OHS |
09/23/2020 |
Shae Williams |
5:03 |
1000m Row |
09/28/2020 |
Shae Williams |
1 x 3 @ 173 lbs |
Box Squat |
10/12/2020 |
Shae Williams |
1 x 1 @ 203 lbs |
Box Squat |
12/04/2020 |
Shae Williams |
2 x 8 @ 143 lbs |
Romanian Deadlift |
01/14/2020 |
Taylor Stone |
2 x 3 @ 123 lbs |
Deadlift |
01/30/2020 |
Taylor Stone |
4 x 5 @ 73 lbs |
Front Squat |
01/30/2020 |
Taylor Stone |
2 x 5 @ 63 lbs |
Bench Press |
02/11/2020 |
Taylor Stone |
1 x 5 @ 83 lbs |
Front Squat |
02/17/2020 |
Taylor Stone |
1 x 4 @ 53 lbs |
Shoulder Press |
02/18/2020 |
Taylor Stone |
1 x 2 @ 63 lbs |
Snatch |
02/27/2020 |
Taylor Stone |
1 x 3 @ 133 lbs |
Deadlift |
03/02/2020 |
Taylor Stone |
1 x 2 @ 138 lbs |
Deadlift |
03/09/2020 |
Taylor Stone |
1 x 1 @ 88 lbs |
Squat Clean |
07/13/2020 |
Taylor Stone |
3 x 5 @ 85 lbs |
Front Squat |
03/07/2020 |
Taylor Stone |
5 x 3 @ 60 lbs |
Snatch + Hang Snatch |
01/11/2020 |
Teddy Jones |
1 x 1 @ 385 lbs |
Back Squat |
02/11/2020 |
Teddy Jones |
1 x 5 @ 260 lbs |
Front Squat |
02/25/2020 |
Teddy Jones |
1 x 3 @ 280 lbs |
Front Squat |
02/25/2020 |
Teddy Jones |
1 x 3 @ 185 lbs |
Bench Press |
02/27/2020 |
Teddy Jones |
1 x 3 @ 365 lbs |
Deadlift |
03/02/2020 |
Teddy Jones |
1 x 1 @ 145 lbs |
Shoulder Press |
01/16/2020 |
Thomas Koelblen |
6 x 3 @ 175 lbs |
Front Squat |
01/21/2020 |
Thomas Koelblen |
1 x 1 @ 95 lbs |
Snatch + Hang Snatch |
01/01/2020 |
Tia Schoth |
1 x 1 @ 75 lbs |
Snatch |
01/16/2020 |
Tia Schoth |
6 x 3 @ 75 lbs |
Bench Press |
01/28/2020 |
Tia Schoth |
3 x 5 @ 135 lbs |
Deadlift |
01/30/2020 |
Tia Schoth |
3 x 5 @ 70 lbs |
Bench Press |
02/04/2020 |
Tia Schoth |
1 x 3 @ 70 lbs |
Snatch |
02/06/2020 |
Tia Schoth |
1 x 3 @ 80 lbs |
Hang Power Clean |
03/10/2020 |
Tia Schoth |
5 x 2 @ 70 lbs |
Bench Press |
07/28/2020 |
Tia Schoth |
1 x 3 @ 145 lbs |
Deadlift |
08/11/2020 |
Tia Schoth |
4 x 7 @ 75 lbs |
Back Squat |
10/06/2020 |
Tia Schoth |
1 x 2 @ 75 lbs |
Squat Clean |
11/10/2020 |
Tia Schoth |
1 x 5 @ 80 lbs |
Push Press |
11/24/2020 |
Tia Schoth |
1 x 2 @ 60 lbs |
Power Snatch |
11/24/2020 |
Tia Schoth |
1 x 1 @ 90 lbs |
Clean and Jerk |
12/18/2020 |
Tia Schoth |
5 x 7 @ 55 lbs |
Bench Press |
01/09/2020 |
Tim Gordon |
1 x 1 @ 170 lbs |
3 Position Power Clean |
01/15/2020 |
Tim Gordon |
1 x 1 @ 125 lbs |
3 Position Power Snatch |
01/16/2020 |
Tim Gordon |
4 x 3 @ 205 lbs |
Front Squat |
01/22/2020 |
Tim Gordon |
1 x 4 @ 335 lbs |
Deadlift |
01/28/2020 |
Tim Gordon |
3 x 5 @ 295 lbs |
Deadlift |
01/28/2020 |
Tim Gordon |
3 x 5 @ 125 lbs |
Shoulder Press |
01/29/2020 |
Tim Gordon |
1 x 4 @ 125 lbs |
Hang Power Snatch |
02/05/2020 |
Tim Gordon |
6:47 |
Karen |
02/05/2020 |
Tim Gordon |
1 x 6 @ 275 lbs |
Deadlift |
02/05/2020 |
Tim Gordon |
1 x 6 @ 115 lbs |
Shoulder Press |
02/06/2020 |
Tim Gordon |
1 x 3 @ 175 lbs |
Hang Power Clean |
02/10/2020 |
Tim Gordon |
1 x 2 @ 195 lbs |
Squat Clean |
02/10/2020 |
Tim Gordon |
7:42 |
Jackie |
02/19/2020 |
Tim Gordon |
1 x 4 @ 215 lbs |
Front Squat |
02/21/2020 |
Tim Gordon |
1 x 2 @ 200 lbs |
Hang Power Clean |
03/02/2020 |
Tim Gordon |
1 x 1 @ 370 lbs |
Deadlift |
03/09/2020 |
Tim Gordon |
1 x 1 @ 215 lbs |
Squat Clean |
03/11/2020 |
Tim Gordon |
1 x 1 @ 135 lbs |
Hang Power Snatch |
03/19/2020 |
Tim Gordon |
2 x 3 @ 245 lbs |
Back Squat |
06/17/2020 |
Tim Gordon |
1 x 3 @ 205 lbs |
Power Clean |
09/11/2020 |
Tim Gordon |
30:25 |
9/11 Tribute WOD |
11/26/2020 |
Tim Gordon |
18:16 |
Thanksgiving With The Girls |
02/04/2020 |
Todd Seabaugh |
1 x 3 @ 135 lbs |
Snatch |
02/27/2020 |
Todd Seabaugh |
1 x 3 @ 275 lbs |
Deadlift |
03/04/2020 |
Tom Barrett |
1 x 1 @ 145 lbs |
Front Squat |
10/19/2020 |
Tom Barrett |
1 x 1 @ 175 lbs |
Front Squat |
11/09/2020 |
Tom Barrett |
1 x 4 @ 255 lbs |
Deadlift |
12/09/2020 |
Tom Barrett |
1 x 1 @ 145 lbs |
Push Press |
01/30/2020 |
Trey Byrne |
3 x 5 @ 140 lbs |
Front Squat |
02/11/2020 |
Trey Byrne |
2 x 5 @ 145 lbs |
Front Squat |
02/27/2020 |
Trey Byrne |
1 x 3 @ 265 lbs |
Deadlift |
03/10/2020 |
Trey Byrne |
5 x 2 @ 155 lbs |
Bench Press |
07/27/2020 |
Trey Byrne |
1 x 2 @ 145 lbs |
Squat Clean |
09/09/2020 |
Trey Byrne |
1 x 3 @ 145 lbs |
Push Press |
09/14/2020 |
Trey Byrne |
1 x 1 @ 135 lbs |
Snatch |
10/14/2020 |
Trey Byrne |
1 x 1 @ 175 lbs |
Squat Clean |
10/19/2020 |
Trey Byrne |
1 x 1 @ 190 lbs |
Front Squat |
11/23/2020 |
Trey Byrne |
1 x 5 @ 150 lbs |
Front Squat |
11/30/2020 |
Trey Byrne |
1 x 3 @ 170 lbs |
Front Squat |
12/04/2020 |
Trey Byrne |
1 x 5 |
Box Jumps |
12/15/2020 |
Trey Byrne |
1 x 2 @ 145 lbs |
Back Rack Lunge |
12/29/2020 |
Trey Byrne |
1 x 1 @ 200 lbs |
Power Clean |
02/10/2020 |
Troy Dinkel |
8:35 |
Jackie |
01/28/2020 |
Ty Ancona |
3 x 5 @ 315 lbs |
Deadlift |
02/06/2020 |
Ty Ancona |
2:31 |
Grace |
02/10/2020 |
Ty Ancona |
1 x 2 @ 245 lbs |
Squat Clean |
02/19/2020 |
Ty Ancona |
1 x 4 @ 255 lbs |
Bench Press |
02/21/2020 |
Ty Ancona |
1 x 2 @ 245 lbs |
Hang Power Clean |
02/25/2020 |
Ty Ancona |
1 x 3 @ 265 lbs |
Front Squat |
01/09/2020 |
Tyler Chaney |
1 x 1 @ 70 lbs |
Bench Press |
01/09/2020 |
Tyler Chaney |
1 x 1 @ 125 lbs |
Back Squat |
01/09/2020 |
Tyler Nelson |
1 x 1 @ 35 lbs |
Bench Press |
01/09/2020 |
Tyler Nelson |
1 x 1 @ 55 lbs |
Back Squat |
01/11/2020 |
Wes Dagestad |
1 x 3 @ 245 lbs |
Back Squat |
01/16/2020 |
Wes Dagestad |
5 x 3 @ 205 lbs |
Front Squat |
01/16/2020 |
Wes Dagestad |
4 x 3 @ 185 lbs |
Bench Press |
01/20/2020 |
Wes Dagestad |
5 x 4 @ 185 lbs |
Bench Press |
01/30/2020 |
Wes Dagestad |
4 x 5 @ 205 lbs |
Front Squat |
01/30/2020 |
Wes Dagestad |
3 x 5 @ 185 lbs |
Bench Press |
02/03/2020 |
Wes Dagestad |
3 x 6 @ 175 lbs |
Bench Press |
02/04/2020 |
Wes Dagestad |
1 x 3 @ 145 lbs |
Snatch |
02/17/2020 |
Wes Dagestad |
1 x 4 @ 425 lbs |
Deadlift |
02/17/2020 |
Wes Dagestad |
1 x 4 @ 140 lbs |
Shoulder Press |
02/19/2020 |
Wes Dagestad |
1 x 4 @ 195 lbs |
Bench Press |
02/25/2020 |
Wes Dagestad |
1 x 3 @ 235 lbs |
Front Squat |
02/25/2020 |
Wes Dagestad |
1 x 3 @ 205 lbs |
Bench Press |
02/26/2020 |
Wes Dagestad |
2 x 2 @ 145 lbs |
Hang Power Snatch |
03/04/2020 |
Wes Dagestad |
1 x 1 @ 260 lbs |
Front Squat |
03/11/2020 |
Wes Dagestad |
1 x 1 @ 155 lbs |
Hang Power Snatch |
06/22/2020 |
Wes Dagestad |
1 x 1 @ 150 lbs |
Snatch |
08/25/2020 |
Wes Dagestad |
1 x 5 @ 415 lbs |
Deadlift |
10/28/2020 |
Wes Dagestad |
2 x 1 @ 240 lbs |
Power Clean |
11/09/2020 |
Wes Dagestad |
1 x 4 @ 435 lbs |
Deadlift |
11/24/2020 |
Wes Dagestad |
1 x 2 @ 165 lbs |
Power Snatch |
12/09/2020 |
Wes Dagestad |
1 x 1 @ 205 lbs |
Push Press |
12/17/2020 |
Wes Dagestad |
1 x 5 @ 165 lbs |
Hang Power Clean |
12/30/2020 |
Wes Steele |
5 x 5 @ 225 lbs |
Push Press |
10/19/2020 |
William Ball |
1 x 1 @ 255 lbs |
Front Squat |
11/23/2020 |
William Ball |
1 x 5 @ 255 lbs |
Back Squat |
11/24/2020 |
William Ball |
1 x 1 @ 200 lbs |
Clean and Jerk |
12/07/2020 |
William Ball |
1 x 1 @ 305 lbs |
Back Squat |
12/28/2020 |
William Ball |
1 x 1 @ 265 lbs |
Front Squat |
12/29/2020 |
William Ball |
1 x 1 @ 205 lbs |
Power Clean |
01/09/2020 |
William Reeds |
1 x 1 @ 40 lbs |
Bench Press |
01/09/2020 |
William Reeds |
1 x 1 @ 60 lbs |
Back Squat |
01/29/2020 |
Yancey Temple |
1 x 4 @ 115 lbs |
Hang Power Snatch |
02/04/2020 |
Yancey Temple |
1 x 3 @ 165 lbs |
Snatch |
02/25/2020 |
Yancey Temple |
1 x 3 @ 315 lbs |
Front Squat |
03/04/2020 |
Yancey Temple |
1 x 2 @ 345 lbs |
Front Squat |
03/11/2020 |
Yancey Temple |
1 x 1 @ 145 lbs |
Hang Power Snatch |
07/17/2020 |
Yancey Temple |
1 x 3 @ 210 lbs |
Power Clean |
07/20/2020 |
Yancey Temple |
1 x 3 @ 155 lbs |
Push Press |
09/21/2020 |
Yancey Temple |
1 x 1 @ 225 lbs |
Clean and Jerk |
09/30/2020 |
Yancey Temple |
1 x 3 @ 285 lbs |
Bench Press |
10/05/2020 |
Yancey Temple |
1 x 2 @ 410 lbs |
Box Squat |
10/12/2020 |
Yancey Temple |
1 x 1 @ 455 lbs |
Box Squat |
10/14/2020 |
Yancey Temple |
1 x 1 @ 220 lbs |
Squat Clean |
10/23/2020 |
Yancey Temple |
1 x 7 @ 245 lbs |
Bench Press |
10/28/2020 |
Yancey Temple |
1 x 1 @ 235 lbs |
Power Clean |
11/04/2020 |
Yancey Temple |
1 x 3 @ 255 lbs |
1+1/4 Front Squat |
11/10/2020 |
Yancey Temple |
1 x 5 @ 155 lbs |
Push Press |
11/10/2020 |
Yancey Temple |
5 x 10 @ 130 lbs |
Bent Over Row |
01/09/2020 |
Yvette Cheaney |
6 x 3 @ 135 lbs |
Back Squat |
01/15/2020 |
Yvette Cheaney |
5 x 5 @ 120 lbs |
Sumo Deadlift |
02/04/2020 |
Yvette Cheaney |
1 x 5 @ 145 lbs |
Back Squat |
02/05/2020 |
Yvette Cheaney |
1 x 5 @ 165 lbs |
Deadlift |
02/20/2020 |
Yvette Cheaney |
1 x 1 @ 160 lbs |
Back Squat |
02/24/2020 |
Yvette Cheaney |
1 x 1 @ 200 lbs |
Deadlift |
02/11/2020 |
Zach Beckmann |
1 x 5 @ 180 lbs |
Front Squat |
06/24/2020 |
Zach Beckmann |
1 x 5 @ 115 lbs |
Push Press |
07/07/2020 |
Zach Beckmann |
1 x 3 @ 125 lbs |
Push Press |
08/25/2020 |
Zach Beckmann |
1 x 5 @ 265 lbs |
Deadlift |
09/09/2020 |
Zach Beckmann |
1 x 3 @ 135 lbs |
Push Press |
09/28/2020 |
Zach Beckmann |
2 x 3 @ 215 lbs |
Box Squat |
10/05/2020 |
Zach Beckmann |
1 x 2 @ 245 lbs |
Box Squat |
10/12/2020 |
Zach Beckmann |
1 x 1 @ 255 lbs |
Box Squat |
10/14/2020 |
Zach Beckmann |
1 x 1 @ 185 lbs |
Squat Clean |
10/19/2020 |
Zach Beckmann |
1 x 1 @ 225 lbs |
Front Squat |
11/03/2020 |
Zach Beckmann |
1 x 5 @ 175 lbs |
Bench Press |
11/10/2020 |
Zach Beckmann |
3 x 5 @ 115 lbs |
Push Press |
11/23/2020 |
Zach Beckmann |
1 x 5 @ 195 lbs |
Front Squat |
11/23/2020 |
Zach Beckmann |
1 x 5 @ 225 lbs |
Back Squat |
11/24/2020 |
Zach Beckmann |
1 x 2 @ 125 lbs |
Power Snatch |
11/24/2020 |
Zach Beckmann |
1 x 1 @ 185 lbs |
Clean and Jerk |
11/30/2020 |
Zach Beckmann |
1 x 3 @ 205 lbs |
Front Squat |
11/30/2020 |
Zach Beckmann |
1 x 3 @ 245 lbs |
Back Squat |
12/07/2020 |
Zach Beckmann |
1 x 1 @ 235 lbs |
Front Squat |
12/07/2020 |
Zach Beckmann |
1 x 1 @ 265 lbs |
Back Squat |
12/09/2020 |
Zach Beckmann |
1 x 1 @ 155 lbs |
Push Press |
12/15/2020 |
Zach Beckmann |
1 x 2 @ 165 lbs |
Back Rack Lunge |
12/29/2020 |
Zach Beckmann |
1 x 1 @ 215 lbs |
Power Clean |
01/09/2020 |
Zachary Nelson |
1 x 1 @ 35 lbs |
Bench Press |
01/09/2020 |
Zachary Nelson |
1 x 1 @ 55 lbs |
Back Squat |
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