• Drop-ins

    Drop-insX

    Visiting from out-of-town? Don't miss a WOD. Join us!

    The drop-in rate is $20 per session, or $30 including a T-shirt.

    Click here to sign up for a class.

  • 314.269.1035
  • Contact

    Let's Keep In Touch!X

    ADDRESS567 Hanley Industrial Court, Brentwood, MO 63144

    SEND AN EMAIL

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

CrossFit Endurance Returns

By admin | In Uncategorized | on January 4, 2013

CrossFit Endurance Returns

On Monday, January 7, CrossFit Endurance returns for a new season.

We will be training for the St. Louis Go St. Louis Marathon and Half Marathon, and we will introduce training for Triathlon as well.

This year, we will select several events to train for as a group.  On the Triathlon side, expect to see:

  • Trizou – Columbia, MO – May 5 (.25M/14/3))
  • Octomax/Quartermax – Innsbrook, MO – June 29 (.3M/14M/3.25M -or- .6M/28M/6.55M)
  • Ironman 70.3 – Racine, WI – July 21 (1.2M/56M/13.1M)

(Pictured: Member Josh Seabaugh & Coach Eddie Kampelman @ Ironman 70.3 Racine, 2011)

You do not have to be planning to race to join in on Endurance classes.  While programming is designed to improve endurance (duh), it will assuredly be beneficial for any CrossFitter!

No Comments to "CrossFit Endurance Returns"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© CrossFit St.Louis 2014. ALL RIGHTS RESERVED.