St. Louis, St. Louis West – CrossFit WOD
Establish a 1RM for:
Back Squat
Shoulder Press
Deadlift
Once you have failed 3x at a weight, you have maxed at previous successful lift
Establish a 1RM for:
Back Squat
Shoulder Press
Deadlift
Once you have failed 3x at a weight, you have maxed at previous successful lift