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OUR BLOG

“DAVID ARCE”

By Wodify Admin | In WOD | on September 7, 2019

St. Louis – CrossFit WOD

For Time

12 Thrusters (135/95 lb)
12 Hand Release Push-Ups
9 Thrusters (135/95 lb)
9 Hand Release Push-Ups
6 Thrusters (135/95 lb)
6 Hand Release Push-Ups
2 km Row
6 Thrusters (95/65 lb)
6 Hand Release Push-Ups
9 Thrusters (95/65 lb)
9 Hand Release Push-Ups
12 Thrusters (95/65 lb)
12 Hand Release Push-Ups

This Firefighter Hero WOD is dedicated to David Arce, FDNY, Engine 33, who was killed on September 11, 2001. David G. Arce, 36, who grew up in Westbury, was a firefighter with Engine Company 33 in NoHo. He and his best friend, Michael Boyle, also a firefighter, walked down from the 40th floor of the north tower when the building collapsed. His remains were found in the southwest corner of the lobby.

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‘”DAVID ARCE”‘ (Time)

For Time

12 Thrusters (135/95 lb)

12 Hand Release Push-Ups

9 Thrusters (135/95 lb)

9 Hand Release Push-Ups

6 Thrusters (135/95 lb)

6 Hand Release Push-Ups

1 mile Run or 2 km Row

6 Thrusters (95/65 lb)

6 Hand Release Push-Ups

9 Thrusters (95/65 lb)

9 Hand Release Push-Ups

12 Thrusters (95/65 lb)

12 Hand Release Push-Ups

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