CrossFit WOD AMPED
Weightlifting
Snatch
Weightlifting
Back Squat
Metcon
Metcon (Time)
Three rounds for time of:
10 Ground to Overhead (135/95 lbs)
15 Bar-Facing Burpees Over the Barbell
20 Chest-to-Bar Pull-Ups
Three rounds for time of:
10 Ground to Overhead (135/95 lbs)
15 Bar-Facing Burpees Over the Barbell
20 Chest-to-Bar Pull-Ups