St. Louis, St. Louis West – CrossFit WOD

20 Minute Skill work of your choice
Muscle Up Progressions
Pistol Progressions
Hand Stand Progressions

Partner WOD
3 Rounds of
200M Fireman’s Carry
(Can switch carrying as many times as necessary)
400M Run
(Both Partners Run)
200M Farmer’s Carry (53/35)
(One partner carrying 2 KBs, switch as necessary)

Metcon (Time)

3 Rounds for time