• Drop-ins

    Drop-insX

    Visiting from out-of-town? Don't miss a WOD. Join us!

    The drop-in rate is $20 per session, or $30 including a T-shirt.

    Click here to sign up for a class.

  • 314.269.1035
  • Contact

    Let's Keep In Touch!X

    ADDRESS567 Hanley Industrial Court, Brentwood, MO 63144

    SEND AN EMAIL

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

First Muscle Ups

By admin | In Uncategorized | on February 14, 2013

For so many of us, the Muscle Up is an ever elusive goal.  The kip, the hips, the pull through, the dip press.  So many pieces and so darned difficult to string together.

Enter Jack.  Jack is a recent on-ramp graduate.  Monday’s class included Muscle Up progressions, but Jack just looked at the rings and hopped up there.

Great work Jack!

Take a look…

http://www.coachseye.com/d8xA

No Comments to "First Muscle Ups"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© CrossFit St.Louis 2014. ALL RIGHTS RESERVED.