Friday 10/3

St. Louis, St. Louis West – CrossFit WOD

Front Squat

Front Squats
8 Rounds of 4 Reps
60-80% of Bodyweight
@ 3301 Tempo
Complete a round every 90 seconds

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Front Squats (135#/95#)
10 DeadLifts (135#/95#)

Metcon (Time)

At 12 Minutes on clock:
1 Mile Run for time