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OUR BLOG

Friday 11/7

By Wodify Admin | In WOD | on November 6, 2014

St. Louis, St. Louis West – CrossFit WOD

Hang Snatch

Metcon (Time)

10 Rounds for Time and Load:

1- Snatch (any style)

1- round of “Cindy”

(5 pull ups, 10 push ups, 15 squats)

*you only get 1 attempt per rd, make or miss, immediately into 1rd of Cindy

Metcon (Weight)

10 Rounds for Time and Load:

1- Snatch (any style)

1- round of “Cindy”

(5 pull ups, 10 push ups, 15 squats)

*you only get 1 attempt per rd, make or miss, immediately into 1rd of Cindy

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