St. Louis, St. Louis West – CrossFit WOD
Hang Snatch
Metcon (Time)
10 Rounds for Time and Load:
1- Snatch (any style)
1- round of “Cindy”
(5 pull ups, 10 push ups, 15 squats)
*you only get 1 attempt per rd, make or miss, immediately into 1rd of Cindy
Metcon (Weight)
10 Rounds for Time and Load:
1- Snatch (any style)
1- round of “Cindy”
(5 pull ups, 10 push ups, 15 squats)
*you only get 1 attempt per rd, make or miss, immediately into 1rd of Cindy