• Drop-ins

    Drop-insX

    Visiting from out-of-town? Don't miss a WOD. Join us!

    The drop-in rate is $20 per session, or $30 including a T-shirt.

    Click here to sign up for a class.

  • 314.269.1035
  • Contact

    Let's Keep In Touch!X

    ADDRESS567 Hanley Industrial Court, Brentwood, MO 63144

    SEND AN EMAIL

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Friday

By Wodify Admin | In WOD | on October 10, 2019

St. Louis – NC45

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

3 Inch Worms

5/5 Half Kneeling Shoulder Presses

7/7 Single Arm DB Bent Over Row

9/9 Single Arm Push Press

Strength

Push Press (4-4-4-4-4-4-4-4-4-4)

EMOM x 10 MINUTES

4 Push Press*

*Increase weight every other round. Keep weight moderate.

Workout

Metcon (Time)

FOR TIME

800m Run

into…

4 ROUNDS

10 Push Press (135/75)

15 Toe 2 Bar

No Comments to "Friday"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© CrossFit St.Louis 2014. ALL RIGHTS RESERVED.