St. Louis, St. Louis West – CrossFit WOD
Barbell Back Rack Walking Lunges
Metcon (AMRAP – Rounds and Reps)
50 box jumps (24/20)
40 bar facing burpees
30 front squats (165/115)
20 shoulder to overhead
10 muscle ups
Scale barbell weight as needed, you’ll be using the same weight for both front squats and shoulder to overhead, NO stripping weight today.
Scale 10 muscle ups to 10 burpee pull ups.