Friday

St. Louis, St. Louis West – CrossFit WOD

Split Jerk

Metcon (Time)

For time:

750m row

25 burpees over bar

25 s2oh 115/75

500m row

20 burpees over bar

20 s2oh

250m row

15 burpees over bar

15 s2oh

“S2oh” and style of “shoulder to overhead” press, push press, push jerk, you decide.