St. Louis, St. Louis West – CrossFit WOD
Back Squat
Metcon (Time)
21-15-9
Round of 21s
Thruster 75/55
Burpee Box Jumps 20″
Round of 15s
Thruster 95/65
Burpee Box Jumps 24″
Round of 9s
Thruster 115/75
Burpee Box Jumps 30″
*one bar; change your weight each round. Box jumps are the same for both men/women.