St. Louis, St. Louis West – CrossFit WOD

Back Squat

Metcon (Time)


Round of 21s

Thruster 75/55

Burpee Box Jumps 20″

Round of 15s

Thruster 95/65

Burpee Box Jumps 24″

Round of 9s

Thruster 115/75

Burpee Box Jumps 30″

*one bar; change your weight each round. Box jumps are the same for both men/women.