Friday 7/18 WOD

St. Louis, St. Louis West – CrossFit WOD

5×4 Turkish Get-Ups
Alt w/max sets, ring push-ups @ 31×1″

WOD
9 Minute AMRAP
9 Thrusters (115#/75#)
30 Double Unders

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP
9 Thrusters (115#/75#)
30 Double Unders