St. Louis, St. Louis West – CrossFit WOD
Power Snatch
A. Take 15 minutes to build to today’s heavy Power Snatch
B. EMOM 10: Two Power Snatch at 60-70%
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 Man-Makers (35/25)
10 Burpees
A. Take 15 minutes to build to today’s heavy Power Snatch
B. EMOM 10: Two Power Snatch at 60-70%
AMRAP 5
5 Man-Makers (35/25)
10 Burpees