Friday 8/29

St. Louis, St. Louis West – CrossFit WOD

Power Clean

Take 15 minutes to build to
today’s heavy-ish power clean
triple (TnG or no more than
ten seconds in between reps)

Metcon (AMRAP – Reps)

AMRAP 17

40 Wallballs (20/14)
30 Cleans 95/65
30 Wallballs
30 Cleans 105/75
20 Wallballs
30 Cleans 115/85
10 Wallballs
AMRAP Cleans 135/95

Score is total number of
cleans at 135/95