St. Louis, St. Louis West – CrossFit WOD
5 sets:
3-position clean-grip deadlift + shrug pull x 3
EMOM 10:
Hang Clean + Clean
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
5 sets:
3-position clean-grip deadlift + shrug pull x 3
EMOM 10:
Hang Clean + Clean
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″