Friday (9/11 Tribute) Wod

St. Louis – CrossFit WOD

Metcon

9/11 Tribute WOD (Time)

2001m Row or 2001m Run

11 Box Jumps 30/24

11 Thrusters 125/85

11 Chest to Bar Pull-ups

11 Power Cleans 175/115

11 Handstand Push Ups

11 KB Swings 70/53

11 Toes to Bar

11 Deadlifts 170/115

11 Push Jerks 110/75

2001m Row or 2001m Run
You can run or row first and do the other to finish the workout.