St. Louis, St. Louis West – CrossFit WOD

Clean

E2MOM for 20 minutes
1 High Hang
1 Hang
1 Clean
(all reps full squat clean)
Work to as heavy as possible

Metcon (Time)

3 RFT
400M Run
20 Wall Balls (20#/14# to 10′ Target)
10 Pull Ups