Friday 9/26

St. Louis, St. Louis West – CrossFit WOD

Snatch

20 Min E2MOM
High Hang Snatch
Hang Snatch
Snatch
(All reps w/full squat)
work @ 60% of 1RM – This is a technique day

Metcon (AMRAP – Reps)

4 Min AMRAP
Total DUs / SUs
2 Min Rest

Must do DUs for RX

Metcon (AMRAP – Reps)

4 Min AMRAP
Total OHS (95#/65#)
2 Min Rest

RX+ Allowed

Metcon (AMRAP – Reps)

4 Min AMRAP
Total T2B / K2E / V-ups

Must do T2B for RX