Every 2:00. Build as you see fit! Snatches can be power/squat.
Every 2:00. Continue building from your snatch complex
Pick from 1 option and get after it today!
A. 50 Burpee Box Jump Overs 24/20
B. 50 Burpee Pull Ups/C2B Pull Ups
C. 30 Burpee Ring Or Bar Muscle Ups
Make sure and score in your respected area.
50 Burpee Box Overs 24/20
50 Burpee Pull Ups
30 Burpee Muscle Ups
Ring or Bar. Just note which way you do them.
3-Behind the neck push press + 3-Overhead Squats
Sets at 100% of 1rm or heavier