New set every 1:30. Build as you see fit.
15 DB Thrusters 35/25
30 Alternating V Ups OR 15 Toes to Bar
Max Clean Complexes @ 70% Perform as many complex as possible in 5 minutes at 70% of your day’s Max. Just like we did with the snatch complexes on Tuesday.
Intervals of Bike,Row,Ski…YOU PICK Cardio of choice (just 1).
1:00 Rest between every interval.