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OUR BLOG

friday wod

By Wodify Admin | In WOD | on May 21, 2020

St. Louis – CrossFit WOD

At Home Wod

Metcon (3 Rounds for reps)

round 1

9:00 amrap

100m run

5 box jumps

15 swings

rest/transition 1:00

round 2

9:00 amrap

100m run

10 sit ups

10 push up

10 air squats

rest/transition 1:00

round 3

9:00 amrap

100m run

2-4-6-8…

burpees
short distance running should encourage everyone to hit the 100’s hard and flow through the movements.

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