Members and Guests! Please do NOT cross the exercise perimeter of others to grab or put away equipment. Use the Green Hashed walkways to respect social spacing with others. Thank you!
AMRAP in 40 minutes
9 Hang Power Cleans (95/65 lb)
18 Wall Ball Shots (20/14 lb)
200 meter Sandbag Run (60/40 lb)
10 Rounds Of
10 Push Ups
10 KB Swings 53/35
10 Box Jumps 24/20
*Wear a vest if you have one on the run.
30 Clean and Jerks, 135#
10 Rope Climbs, 15′
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
Option 3. This year with COVID-19 Glen will be completed with strict pull ups. 3 strict pull ups equal 1 rope climb. 30 reps total.