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OUR BLOG

friday wod

By Wodify Admin | In WOD | on August 13, 2020

St. Louis – CrossFit WOD

Weightlifting

Hang Power Snatch (5×5)

Metcon

Metcon (5 Rounds for time)

teams of 2 (OR 1:1)

5 rounds each

“you go, i go”

21/15 calorie row

15 power snatch 65/45

9 box jump overs 24/20

RX+

95/65 & 30/24 “no touchy” the top of the box.
GO HARD…safely. hold a hard agressive pace on row. snatch weight should be TNG reps for most of the workout and the box height should be slighly higher than normal today…no rebounding.

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