1-2 sets should be tough. We’d rather you think you could lift more the next time than max yourself out…It’s been a long time since we’ve had high volume squats.
6-Dips (ring or bar)
9-DB Hang Squat Cleans 50/35s
Scaling Options For BMU’s: Banded, burpee C2B, burpee jumping pull-ups
Rest 1:00 Between Efforts
If 10 is too many, scale to a number you can do at minimum 2 rounds UB.
5 Rounds-Ring muscle-ups
Rest 1:30 to 2:00 after each set.