Before getting started with CrossFit and investing money, we would like to offer you a free intro class so that you can try before you buy. During the Free Intro, we will learn a bit more about you and your goals, and you will learn about your intro coach, what CrossFit is and is not, and what will occur should you decide to join us again.
After this discussion, you will be introduced to a CrossFit WOD by mastering some basic movements and then completing the baseline workout. This is a named workout that you will do again in the future demonstrating to yourself the progress that you have made over time.
The Baseline workout is:
500 Meter Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
”But I can’t do 10 pull-ups!” , you say. No worries, we have alternatives to scale any of the movements for you and in time, you will master pull-ups and many other movements, as distant as that prospect may seem today.
Free Intros are offered Saturday mornings at 10:00am. Join us at CrossFit St. Louis for this session as we are anxious to meet you!