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OUR BLOG

“GREN’S”

By Wodify Admin | In WOD | on August 1, 2020

St. Louis – CrossFit WOD

AMRAP in 34 minutes
13 Thrusters (90/65 lb)
23 Deadlifts (90/65 lb)
9 Pull-Ups
17 Push-Ups
At the end of each round perform 1 Burpee for every break in that round
Wear a Weight Vest (20/14 lb)

On a 34-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written. To accomplish one round, athlete must complete 13 Thrusters, 23 Deadlifts, 9 Pull-Ups, and 17 Push-Ups. Then, for each break in that round, perform 1 Burpee as a penalty. If the athlete takes three breaks during the round, 3 Burpees must be performed at the end of that round, before starting the next round. Wear a Weight Vest throughout the workout.

This hero workout is dedicated to 13th Parachute Regiment Dragoons ADC Stéphane Grenier (French Special Forces), who made the ultimate sacrifice in combat on September 23, 2017, from fatal wounds he sustained in the Syrian-Iraq zone while on a classified mission.

The rep scheme signifies the date of his death.

Metcon (AMRAP – Reps)

AMRAP in 34 minutes

13 Thrusters (90/65 lb)

23 Deadlifts (90/65 lb)

9 Pull-Ups

17 Push-Ups

At the end of each round perform 1 Burpee for every break in that round

Wear a Weight Vest (20/14 lb)

Metcon (AMRAP – Reps)

AMRAP in 34 minutes

13 Thrusters (90/65 lb)

23 Deadlifts (90/65 lb)

9 Pull-Ups

17 Push-Ups

At the end of each round perform 1 Burpee for every break in that round

Wear a Weight Vest (20/14 lb)

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