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OUR BLOG

Gymnastics

By Wodify Admin | In WOD | on November 8, 2019

St. Louis – CrossFit Gymnastics

Metcon (No Measure)

Work-

3×10 Scap Pull Ups

3s hold at top + 1s hold at bottom

90s rest b/t sets.

3×6 Ring Row w/ Scap Retraction @3311

90s rest b/t sets.

3x max hold Chin Up Hold “lock offs”

90s rest b/t sets.

– – – – –

Play-

Pike off box to Handstand (into wall or middle of floor)

HS walk from pike off box (around the box R/L)

HS hold “hands to plate”

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