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OUR BLOG

Gymnastics Wod

By Wodify Admin | In WOD | on June 11, 2018

St. Louis – CrossFit Gymnastics

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Gymnastics

Metcon (No Measure)

Wall Handstands:

Hold 15s Rest 30s x8 sets

OR

Hold 30s Rest 60s x5 set

Stalder Stength Holds:

:03 Hold/:05 Rest x8 sets

OR

:05 Hold/:15 Rest x8 sets

EMOM 7min:

Alternate kipping TTB/Pull Up (8 total reps/ 4 each)

NFT

20 GHD Sit Ups

:20 L Hold

15 GHD Sit Ups

:15 L Hold

10 GHD Sit Ups

:10 L Hold

All holds from KBs today!

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