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OUR BLOG

Gymnastics Wod

By Wodify Admin | In WOD | on July 9, 2018

St. Louis – CrossFit Gymnastics

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Gymnastics

Metcon (No Measure)

6 Rounds

:30s tuck sit w/ KBs

:30s superman hold

:30s hollow hold

:30s ring rows

:30s v-ups

Rest 1:30 between rounds

*Intent here is core strength development. No rest between movements. Try to transition in less than :10s

– – – – –

For Time

25-20-15-10 of :

Calorie row

Ghd sit-ups

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