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OUR BLOG

Gymnastics Wod

By Wodify Admin | In WOD | on February 8, 2019

St. Louis – CrossFit Gymnastics

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Metcon (No Measure)

5:00 EMOM 10 H/A Swings

5×15/30 Bottom of Push Up Hold

*5×15/30 Wall Facing HS Hold

3×10/20 Top/Bottom Ring Support (do 3×10/20 for both)

*5×3-9/arm Shoulder Taps

*If you are great with holds, do the tap instead

– – – – – – – – – – – –

Every 3:00 minutes complete the following complex:

3-Strict Dips

20 sec. Tuck Sit

10-Tempo Ring Rows/ 5 Strict Pull Ups

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