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OUR BLOG

Gymnastics Wod

By Wodify Admin | In WOD | on March 15, 2019

St. Louis – CrossFit Gymnastics

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Metcon

Metcon (No Measure)

100 Hollow Rocks

100 Arch Rocks

– – – – –

4-5 Rounds

5-8-Strict Pull Ups OR Strict HSPU

30s Handstand Hold (against wall) OR 30s Dead Hang Hold

– – – – –

4-5 Rounds

5-8-Kipping Pull Ups OR Kipping HSPU

100’ Farmers Carry

– – – – –

2×1:00 Side Plank Holds

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