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OUR BLOG

Gymnastics Wod

By Wodify Admin | In WOD | on May 10, 2019

St. Louis – CrossFit Gymnastics

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Metcon (No Measure)

Hold-A-Thon

:15 on/ :15 rest (6 sets):

Pick any 1 hold and do

**Not limited to this list, be creative. Goal is to increase pound for pound body weight strength in strict positions, isometric holds achieve that BEST!

Rest 1:00

Pick 4 holds: (straight through 1, then rest, then straight through the another. We are building local muscle endurance.)

Ring Support

HS Hold

Hollow Hold

Bottom Ring Dip Hold/ or on bench or P bars

L Hang or Tuck Hang

L Sit or Tuck Sit

False Grip Hang from Rings

Headstand Hold

Chin over bar Hold

Chin over rings Hold

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