“Helen”

St. Louis, St. Louis West – CrossFit WOD

3 Rounds for Time
– 400M Run
– 21 KBs (53/35)
– 12 Pull-ups

Strength & Skill
12 min EMOM
2 Bear Complex (135/95)
1-Power Clean
2-Front Squat
3-Push Press
4-Back Squat
5-Push Press

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Bear Complex (12 Min EMOM x 2 Reps)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press