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OUR BLOG

Hero – Weston

By Wodify Admin | In WOD | on November 15, 2014

St. Louis, St. Louis West – CrossFit WOD

Weston (Time)

5 Rounds for time of:
1000m Row
200m Dumbbell Farmer Carry, 45#
50m Dumbbell Waiter’s Walk, Right Arm, 45#
50m Dumbbell Waiter’s Walk, Left Arm, 45#

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