St. Louis, St. Louis West – CrossFit WOD
Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
20 OHS – 45#
20 Back Squat – 45#
400M Run