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OUR BLOG

JOHN WILLIAMSON HERO WOD

By Wodify Admin | In WOD | on December 1, 2018

St. Louis – CrossFit WOD

EMOM in 36 minutes
From 0:00-6:00, EMOM of:
10 Pull-Ups

From 6:00-12:00, EMOM of:
5 Squat Cleans (155/105 lb)

From 12:00-18:00, EMOM of:
10 Toes-to-Bars

From 18:00-24:00, EMOM of:
5 Shoulder-to-Overheads (155/105 lb from the ground)

From 24:00-30:00, EMOM of:
10 Hand Release Push-Ups

From 30:00-36:00, EMOM of:
5 Overhead Squats (155/105 lb)

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