July 1st 2014

St. Louis, St. Louis West – CrossFit WOD

Metcon (Time)

“2012 Regional WOD, Individual Event 4”

50 Back Squats (135/95)
40 Pull Ups
30 Shoulder to Overhead (135/95)
50 Front Squats (85/65)
40 Pull Ups
30 Shoulder to Overhead (85/65)
50 Overhead Squats (65/45)
40 Pull Ups
30 Shoulder to Overhead (65/45)

***25 Minute Cap***