St. Louis, St. Louis West – CrossFit WOD
3 Position Power Clean (x1x1x1 Every 2min)
Metcon (Time)
Option 1:
10 down to 1
DB Hang Squat Cleans (50/35)
100m sprint after each round of hang squat cleans
Metcon (Time)
Option 2:
10 down to 1
DB Ground to Overhead (50/35)
100m sprint after each round of ground to overhead