St. Louis, St. Louis West – CrossFit WOD
Deadlift (5-5-5 @ 75-85% of 1RM)
Weighted Bar Dips (Find your 5RM)
Metcon (Time)
5 rounds for time of:
20/15 Calorie Row
10 Ring Dips
10 DB Box Step Ups (20″)
*Gents row 20cal, ladies row 15cal
*Practice from rings, may use bar or boxes for dips
* DB weight?…Pick something HEAVY 😉
* Please sprint your rows today!