June 25th 2014

St. Louis, St. Louis West – CrossFit WOD

If you think this sucks, keep it to yourself. A lot of times when WE don’t want to do something in here WE probably need to do it 😉

Metcon (AMRAP – Reps)

5min AMRAP
Burpee Box Jump Overs (24/20)

Metcon (Time)

5 Rounds
500m Row
400m Run
Rest 2min between rounds