St. Louis, St. Louis West – CrossFit WOD

3RM Power Snatch (TNG)

Metcon (Time)


Power Snatch (95/65)

*Behind the neck barbell in place lunge steps is today’s substitute for OHS, ROM permitting.

* If 95/65 is too light and you can move a heavier load up to 135/95 have at it. This WOD is a SPRINT, so make sure you can move the heavier load fast!