St. Louis, St. Louis West – CrossFit WOD
1 Snatch (full) + 1 OHS + 1 Snatch Balance
Metcon (AMRAP – Reps)
10min AMRAP:
20 Double Unders, 1 Power Snatch (115/75)
20 DUs, 2 Power Snatch
20 DUs, 3 Power Snatch
…etc, increase by 1 Power Snatch every round.