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OUR BLOG

Kent MEMORIAL WOD

By Wodify Admin | In WOD | on March 9, 2019

St. Louis – CrossFit WOD

AMRAP in 28 minutes
15 Russian Kettlebell Swings (70/53 lb)
20 Box Jumps (24/20 in)
25 Dumbbell Hang Squat Cleans (50’s/35’s lb)
30 Burpees
From 12:00-13:00, Rest in silence

On a 28-minute clock, perform as many repetitions as possible of the kettlebell swings, box jumps, hang squat cleans, and burpees. At the 12:00 mark rest for one minute. At 13:00, resume the workout where you left off and continue until 28:00. Score is total rounds and repetitions completed.

“We rest at minute 12 in full silence since the date of his passing was Nov 12, 2018.”

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