AMRAP in 28 minutes
15 Russian Kettlebell Swings (70/53 lb)
20 Box Jumps (24/20 in)
25 Dumbbell Hang Squat Cleans (50’s/35’s lb)
From 12:00-13:00, Rest in silence
On a 28-minute clock, perform as many repetitions as possible of the kettlebell swings, box jumps, hang squat cleans, and burpees. At the 12:00 mark rest for one minute. At 13:00, resume the workout where you left off and continue until 28:00. Score is total rounds and repetitions completed.
“We rest at minute 12 in full silence since the date of his passing was Nov 12, 2018.”