St. Louis, St. Louis West – CrossFit WOD
Ledesma (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Parallette Handstand Push-ups
10 Toes-Through-Rings
15 Med Ball Cleans, 20#
20-Minute AMRAP of:
5 Parallette Handstand Push-ups
10 Toes-Through-Rings
15 Med Ball Cleans, 20#