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  • For years, and I don’t want to tell you how many, I could play any sport without any warmup. Years. When I found CrossFit five years ago, I entered into the WOD class setting and everyone warmed up. There was no alternative, after all, it was right there on the board to kick things off: […]

  • OLY

    By admin | In Lifting | on May 8, 2013

    Hey CrossFit STL!! How’s the OLY going?  Above we have Matt Dettmann and Jennifer Fischer-Turgeon working hard at Snatch.  Matt, the powerhouse PR dude that he is, was close to PR ing that night!  Jennifer working on core stability and showing off  her flexibility in her hips and ankles.  Coach Melissa has been hanging with […]

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