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OUR BLOG

“MATIAS” MOA CROSSFIT TRIBUTE WOD

By Wodify Admin | In WOD | on March 16, 2019

St. Louis – CrossFit WOD

For Time
2 Rounds of:
25 Burpee Box Jump Overs (24/20 in)
7 Clean-and-Jerks (135/95)
19 Handstand Push-Ups
94 Double-Unders
5 minute Rest
Then, 2 Rounds of:
28 Alternating Dumbbell Snatches (50/35)
12 Squat Cleans (135/95)
20 Toes-to-Bars
18 Wall Ball Shots (20/14)

This memorial WOD is dedicated to Matias Nakken of Moa CrossFit (Ålesund, Norway). “Matias died too young at 24 years old from a hematologic disease that caused a brain hemorrhage.” His CrossFit box created this memorial WOD for him which has since been adopted by several other boxes throughout Scandinavia. The rep scheme is for his birth date, 7/25/1994, and the date he died, 12/28/2018.

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