St. Louis – CrossFit WOD
33 Back Squats (225/115)
15 Burpees
33 Deadlifts (225/115)
15 Burpees
33 KBS (70/53)
15 Burpees
Metcon (Time)
Mike “Dork” Kennedy
33 Back Squats (225/115)
15 Burpees
33 Deadlifts (225/115)
15 Burpees
33 KBS (70/53)
15 Burpees
Mike “Dork” Kennedy